Cottage cheese with cocoa
Cottage Cheese
Quark
~
Preparation time
1
Portion
3
Number of ingredients needed for preparation
650
Calories
650 kcal
Contains 650 calories per portion.
40g
Protein/Portion
28g
Fat/Portion
59g
Carbs/Portion
~
Fiber/Portion
B: 46.8g
T: 11.8g
W: 9.3g
B: 4.3g
T: 1.9g
W: 6.3g
B: 0.9g
T: 1.1g
W: 2.5g
Calorie Requirement Coverage
25%
This recipe covers 25% of your daily calorie requirement.
Recipe: 650 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Wymieszać twaróg z mlekiem i kakao
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Ash | 7.4 g | 7.4 g |
| Calcium | 352 mg | 352 mg |
| Carbohydrate | 59.3 g | 59.3 g |
| Chloride | 500 mg | 500 mg |
| Chlorine | 109 mg | 109 mg |
| Cholesterol | 23 mg | 23 mg |
| Chromium | 10.2 µg | 10.2 µg |
| Copper | 3.74 mg | 3.74 mg |
| Fat | 27.9 g | 27.9 g |
| Fatty monounsaturated | 9.12 g | 9.12 g |
| Fatty polyunsaturated | 0.89 g | 0.89 g |
| Fatty saturated | 16.49 g | 16.49 g |
| Fatty trans | 0.25 g | 0.25 g |
| Fiber | 7.7 g | 7.7 g |
| Fiber insoluble | 5.56 g | 5.56 g |
| Fiber soluble | 2.14 g | 2.14 g |
| Fluoride | 2 mg | 2 mg |
| Fructose | 0.5 g | 0.5 g |
| Glicemyc Index | 51 µg | 51 µg |
| Glucose | 0.5 g | 0.5 g |
| Glutamine | 0.2 g | 0.2 g |
| Iodine | 25 µg | 25 µg |
| Iron | 11 mg | 11 mg |
| Lactose | 8.1 g | 8.1 g |
| Leucine | 0.35 g | 0.35 g |
| Lysine | 0.27 g | 0.27 g |
| Magnesium | 441 mg | 441 mg |
| Manganese | 2.53 mg | 2.53 mg |
| Molybdenum | 35 µg | 35 µg |
| Omega 3 | 0.1 g | 0.1 g |
| Omega 6 | 0.74 g | 0.74 g |
| Phosphorus | 990 mg | 990 mg |
| Potassium | 2181 mg | 2181 mg |
| Protein | 40.3 g | 40.3 g |
| Protein Animal | 19.7 g | 19.7 g |
| Protein Plant | 18.2 g | 18.2 g |
| Salt | 0.26 g | 0.26 g |
| Selenium | 30.1 µg | 30.1 µg |
| Sodium | 106 mg | 106 mg |
| Starch | 5.5 g | 5.5 g |
| Sucrose | 44.2 g | 44.2 g |
| Sugar | 53.2 g | 53.2 g |
| Sulfur | 430 mg | 430 mg |
| Theobromine | 2000 mg | 2000 mg |
| Total Carbohydrates | 3.7 g | 3.7 g |
| Total Fat | 4.7 g | 4.7 g |
| Total Protein | 18.7 g | 18.7 g |
| Total sugar alcohols | 2 g | 2 g |
| Tryptophan | 0.05 g | 0.05 g |
| Vitamin A | 61 µg | 61 µg |
| Vitamin B1 (Thiamin) | 0.16 mg | 0.16 mg |
| Vitamin B12 (Cobalamin) | 1.2 µg | 1.2 µg |
| Vitamin B2 (Riboflavin) | 0.82 mg | 0.82 mg |
| Vitamin B3 (Niacin) | 2.68 mg | 2.68 mg |
| Vitamin B4 (Choline) | 15 mg | 15 mg |
| Vitamin B5 (Pantothenic acid) | 0.95 mg | 0.95 mg |
| Vitamin B6 (Pyridoxine) | 0.21 mg | 0.21 mg |
| Vitamin B7 (Biotin) | 8 mg | 8 mg |
| Vitamin B9 (Folate) | 51 µg | 51 µg |
| Vitamin C (Ascorbic acid) | 2.5 mg | 2.5 mg |
| Vitamin D | 0.3 µg | 0.3 µg |
| Vitamin E | 0.5 mg | 0.5 mg |
| Vitamin K | 3 µg | 3 µg |
| Water | 161.9 g | 161.9 g |
| Zinc | 7.85 mg | 7.85 mg |
