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~ Preparation time
2 Portion
7 Number of ingredients needed for preparation
1414 Calories
707 kcal Contains 707 calories per portion.
16g Protein/Portion
59g Fat/Portion
28g Carbs/Portion
~ Fiber/Portion
Contains allergens
Zucchini Paprika Vitamin C (Ascorbic acid) Tomato Sulphites Latex-Fruit Syndrome Chicken Onion Rapeseed Garlic

Ingredients

Download Ingredients - PDF Download Ingredients - PDF with images
Zucchini

Zucchini

#Zucchini
500 Gram (500 g) • 93 kcal
Zucchini
B: 6g
T: 0.5g
W: 16g
Red Bell Pepper

Red Bell Pepper

#Red Bell Pepper
500 Gram (500 g) • 154 kcal
Paprika Vitamin C (Ascorbic acid)
B: 5g
T: 1.5g
W: 30g
Canned Tomatoes

Canned Tomatoes

400 Gram (400 g) • 79 kcal
Tomato Sulphites Latex-Fruit Syndrome
B: 3.6g
T: 0.8g
W: 14.4g
Podlachian Chicken Sausage

Podlachian Chicken Sausage

#Chicken Sausage
200 Gram (200 g) • 467 kcal
Chicken Sulphites
B: 41.4g
T: 33.4g
W: 0.2g
Onion

Onion

#Onion
50 Gram (50 g) • 22 kcal
Onion
B: 0.6g
T: 0.1g
W: 4.7g
Cold-Pressed Rapeseed Oil

Cold-Pressed Rapeseed Oil

#Rapeseed Oil
5 Gram (5 g) • 46 kcal
Rapeseed
B: 0.1g
T: 5g
W: 0.1g
Garlic

Garlic

#Chickpea
5 Gram (5 g) • 8 kcal
Garlic
B: 0.3g
T: 0g
W: 1.6g

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Calorie Requirement Coverage

Calorie Requirement Coverage
27%

This recipe covers 27% of your daily calorie requirement.

Recipe: 707 kcal • Your requirement: 2638 kcal

Recipe preparation steps

1
Cebulę podsmażyć na patelni razem z czosnkiem.Kiełbasę pokroić w półtalarki i podsmażyć.Cukinię, paprykę pokroić na większe kawałki.Wszystkie składniki włożyć do garnka i dusić 30-45min. Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .

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Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Alpha Linolenic Acid 10.01 g 5.01 g
Arginine 0.6 g 0.3 g
Ash 7.2 g 3.6 g
Beta-carotene 2.15 µg 1.08 µg
Beta-sitosterol 350 mg 175 mg
Calcium 235 mg 117.5 mg
Carbohydrate 55.8 g 27.9 g
Carotene Beta 210 mg 105 mg
Chloride 40 mg 20 mg
Chlorine 15 mg 7.5 mg
Cholesterol 106 mg 53 mg
Copper 0.56 mg 0.28 mg
Erucic Acid 0.3 g 0.15 g
Fat 117.9 g 58.95 g
Fatty monounsaturated 67.91 g 33.96 g
Fatty polyunsaturated 32.24 g 16.12 g
Fatty saturated 10.95 g 5.48 g
Fatty trans 1.3 g 0.65 g
Fiber 12.1 g 6.05 g
Fiber insoluble 7.05 g 3.53 g
Fiber soluble 3.05 g 1.53 g
Fructose 5.6 g 2.8 g
Glicemyc Index 60 µg 30 µg
Glucose 5.6 g 2.8 g
Glutamic acid 1.5 g 0.75 g
Inulin 12 g 6 g
Iron 4.4 mg 2.2 mg
Linoleic Acid 18.64 g 9.32 g
Lutein 10 µg 5 µg
Lutein + zeaxanthin 1200.7 mg 600.35 mg
Lycopene 2.7 µg 1.35 µg
Lysine 0.3 g 0.15 g
Magnesium 97 mg 48.5 mg
Manganese 2.16 mg 1.08 mg
Monounsaturated fat 18:1 c 60.76 g 30.38 g
Oleic Acid 60.77 g 30.38 g
Omega 3 10.26 g 5.13 g
Omega 6 21.96 g 10.98 g
Phosphorus 426 mg 213 mg
Phytosterols 700 mg 350 mg
Polyunsaturated fat 18:2 n-6 18.6 g 9.3 g
Potassium 1568 mg 784 mg
Protein 32.3 g 16.15 g
Protein Animal 20.7 g 10.35 g
Salt 3.21 g 1.61 g
Saturated fat 16:0 3.8 g 1.9 g
Saturated fat 18:0 1.1 g 0.55 g
Selenium 15 µg 7.5 µg
Sodium 887 mg 443.5 mg
Starch 32.1 g 16.05 g
Sucrose 3.6 g 1.8 g
Sugar 14.8 g 7.4 g
Sulfur 90 mg 45 mg
Vitamin A 298 µg 149 µg
Vitamin B1 (Thiamin) 0.63 mg 0.32 mg
Vitamin B12 (Cobalamin) 0.6 µg 0.3 µg
Vitamin B2 (Riboflavin) 0.49 mg 0.25 mg
Vitamin B3 (Niacin) 8.7 mg 4.35 mg
Vitamin B5 (Pantothenic acid) 0.99 mg 0.5 mg
Vitamin B6 (Pyridoxine) 2.19 mg 1.1 mg
Vitamin B7 (Biotin) 0.02 mg 0.01 mg
Vitamin B9 (Folate) 103 µg 51.5 µg
Vitamin C (Ascorbic acid) 197 mg 98.5 mg
Vitamin D 1 µg 0.5 µg
Vitamin E 32 mg 16 mg
Vitamin K 83.9 µg 41.95 µg
Water 487.92 g 243.96 g
Zeaxanthin 5 µg 2.5 µg
Zinc 4.1 mg 2.05 mg
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