Physical labor: unloading a garage
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
beginner |
Equipment
|
None |
Physical labor: unloading a garage
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i Instructions
<ol class="exercise-step-list">
<li class="step-setup"><strong>1. Setup:</strong> Stand with feet shoulder-width apart in front of the item. Keep your back straight and core braced.</li>
<li class="step-concentric"><strong>2. Execution:</strong> Bend at the knees and hips using proper lifting mechanics, grip the object closely to your torso, and stand up by extending your hips and knees.</li>
<li class="step-safety"><strong>3. Breathing and safety:</strong> Avoid rounding your spine under load. Exhale on exertion. Get assistance for heavy or awkward items.</li>
</ol>
Physiological Impact
Caloric Benchmarking
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