Carrying and laying roof tiles
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
intermediate |
Equipment
|
None |
Carrying and laying roof tiles
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i Instructions
<ol class="exercise-step-list">
<li class="step-setup"><strong>1. Setup:</strong> Stand with feet shoulder-width apart close to the stack of roof tiles. Maintain a neutral spine, braced core, and bend at the knees and hips to reach the load.</li>
<li class="step-eccentric"><strong>2. Execution:</strong> Securely grip the roof tiles and drive through the lower body to lift, avoiding rounding of the lower back. Walk steadily to the destination while keeping the load close to the body.</li>
<li class="step-safety"><strong>3. Safety and Breathing:</strong> Maintain controlled breathing (exhale during the exertion phase). Ensure a stable footing and wear appropriate safety gear.</li>
</ol>
Physiological Impact
Caloric Benchmarking
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