Home repair, general, light effort

15 min Duration

120 KCAL Calories

Beginner Level

None Equipment

low_effort light_effort home_improvement home_repair

Home repair, general, light effort

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Physiological Impact

Heart Rate Impact

Muscle Load

Fatigue Level

Recovery Rate

Caloric Benchmarking

Running 400 kcal

Cycling 300 kcal

Swimming 500 kcal

Actual exercise 131.25 kcal

0 kcal 300 kcal 600 kcal

High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Vigorous Effort

Home Repair, General, Vigorous Effort

🔥 315 kcal/h ⚡ 6 MET

Grupa: Home Repair

General, Moderate Effort

Home Repair, General, Moderate Effort

🔥 236.25 kcal/h ⚡ 4.5 MET

Grupa: Home Repair

Light Effort

Standing tasks, light effort (e.g., bartending, store clerk, assembling, filing, duplicating, librarian, putting up a Christmas tree, standing and talking at work, changing clothes when teaching physical education, standing)

🔥 157.5 kcal/h ⚡ 3 MET

Grupa: Occupation

Light Effort

Farming, light effort (e.g., cleaning animal sheds, preparing animal feed)

🔥 105 kcal/h ⚡ 2 MET

Grupa: Occupation

Light Effort

Fishing, Commercial, Light Effort

🔥 183.75 kcal/h ⚡ 3.5 MET

Grupa: Occupation

Low Effort

Cooking or food preparation – standing or sitting or in general (not broken into stand/walk components), manual appliances, light effort

🔥 105 kcal/h ⚡ 2 MET

Grupa: Home Activities

Light Effort

Carpentry, home remodeling tasks, light effort

🔥 120.75 kcal/h ⚡ 2.3 MET

Grupa: Home Repair

Low Effort

Multiple Household Tasks at Once, Minimal Effort

🔥 147 kcal/h ⚡ 2.8 MET

Grupa: Home Activities

Light Effort

Farming, Machine Milking, Light Effort

🔥 68.25 kcal/h ⚡ 1.3 MET

Grupa: Occupation

Light Effort

Standing, Talking in Person, on the Phone, Computer, or Text Messaging, Light Effort

🔥 94.5 kcal/h ⚡ 1.8 MET

Grupa: Miscellaneous

Light Effort

Planting, Potting, Transplanting Seedlings or Plants, Light Effort

🔥 105 kcal/h ⚡ 2 MET

Grupa: Lawn And Garden

Light Effort Tasks

Standing, light effort tasks (pump gas, change light bulb, etc.)

🔥 105 kcal/h ⚡ 2 MET

Grupa: Home Activities

Light Effort

Scrubbing Floors, on Hands and Knees, Bathroom, Bathtub, Light Effort

🔥 105 kcal/h ⚡ 2 MET

Grupa: Home Activities

Light Effort

Laundry, fold or hang clothes, put clothes in washer or dryer, packing suitcase, washing clothes by hand, implied standing, light effort

🔥 105 kcal/h ⚡ 2 MET

Grupa: Home Activities

Water Walking

Water Walking, Light Effort, Slow Pace

🔥 131.25 kcal/h ⚡ 2.5 MET

Grupa: Water Activities

Skiing

Skiing, Downhill, Alpine or Snowboarding, Light Effort, Active Time Only

🔥 225.75 kcal/h ⚡ 4.3 MET

Grupa: Winter Activities

Light Effort

Masonry, Concrete, Light Effort

🔥 131.25 kcal/h ⚡ 2.5 MET

Grupa: Occupation

Light Effort

Seating, Studying, General, Including Reading and/or Writing, Light Effort

🔥 68.25 kcal/h ⚡ 1.3 MET

Grupa: Miscellaneous

Light Effort

Stand, Playing with Animals, Light Effort, Only Active Periods

🔥 147 kcal/h ⚡ 2.8 MET

Grupa: Home Activities

Light Effort

Sit, Playing with Animals, Light Effort, Only Active Periods

🔥 131.25 kcal/h ⚡ 2.5 MET

Grupa: Home Activities

Light Effort

Cleaning, General (Tidying Up, Changing Linen, Trash Disposal, Light Effort)

🔥 131.25 kcal/h ⚡ 2.5 MET

Grupa: Home Activities

Light Effort

Skiing, Downhill, Light Effort

🔥 262.5 kcal/h ⚡ 5 MET

Grupa: Winter Activity

Canoeing

Canoeing, rowing, 2.0-3.9 mph, light effort

🔥 147 kcal/h ⚡ 2.8 MET

Grupa: Water Activities

Light Effort

Rodeo Sport, General, Light Effort

🔥 210 kcal/h ⚡ 4 MET

Grupa: Sports

Light Effort

Football, touch, flag, light effort

🔥 210 kcal/h ⚡ 4 MET

Grupa: Sports

Light Effort

Passive, Light Effort, Kissing, Hugging

🔥 68.25 kcal/h ⚡ 1.3 MET

Grupa: Sexual Activity

Light Effort

Sitting Meetings, Light Effort, General, and/or Involving Talking (e.g., Eating at a Business Meeting)

🔥 78.75 kcal/h ⚡ 1.5 MET

Grupa: Occupation

Light Effort

Custodial work, light effort (e.g., cleaning sink and toilet, dusting, vacuuming, light cleaning)

🔥 120.75 kcal/h ⚡ 2.3 MET

Grupa: Occupation

Light Effort

Carpentry, General, Light Effort

🔥 131.25 kcal/h ⚡ 2.5 MET

Grupa: Occupation

Light Effort

Bakery, Light Effort

🔥 105 kcal/h ⚡ 2 MET

Grupa: Occupation

Dietary Support

Fuel Your Performance

Complement your workout with these nutrient-rich recipes designed to maximize recovery and performance.

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Home repair, general, light effort

Home repair, general, light effort

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Physiological Impact

Caloric Benchmarking

Related Disciplines

Home Repair, General, Vigorous Effort

Home Repair, General, Moderate Effort

Standing tasks, light effort (e.g., bartending, store clerk, assembling, filing, duplicating, librarian, putting up a Christmas tree, standing and talking at work, changing clothes when teaching physical education, standing)

Farming, light effort (e.g., cleaning animal sheds, preparing animal feed)

Fishing, Commercial, Light Effort

Cooking or food preparation – standing or sitting or in general (not broken into stand/walk components), manual appliances, light effort

Carpentry, home remodeling tasks, light effort

Multiple Household Tasks at Once, Minimal Effort

Farming, Machine Milking, Light Effort

Standing, Talking in Person, on the Phone, Computer, or Text Messaging, Light Effort

Planting, Potting, Transplanting Seedlings or Plants, Light Effort

Standing, light effort tasks (pump gas, change light bulb, etc.)

Scrubbing Floors, on Hands and Knees, Bathroom, Bathtub, Light Effort

Laundry, fold or hang clothes, put clothes in washer or dryer, packing suitcase, washing clothes by hand, implied standing, light effort

Water Walking, Light Effort, Slow Pace

Skiing, Downhill, Alpine or Snowboarding, Light Effort, Active Time Only

Masonry, Concrete, Light Effort

Seating, Studying, General, Including Reading and/or Writing, Light Effort

Stand, Playing with Animals, Light Effort, Only Active Periods

Sit, Playing with Animals, Light Effort, Only Active Periods

Cleaning, General (Tidying Up, Changing Linen, Trash Disposal, Light Effort)

Skiing, Downhill, Light Effort

Canoeing, rowing, 2.0-3.9 mph, light effort

Rodeo Sport, General, Light Effort

Football, touch, flag, light effort

Passive, Light Effort, Kissing, Hugging

Sitting Meetings, Light Effort, General, and/or Involving Talking (e.g., Eating at a Business Meeting)

Custodial work, light effort (e.g., cleaning sink and toilet, dusting, vacuuming, light cleaning)

Carpentry, General, Light Effort

Bakery, Light Effort

Fuel Your Performance

Newest Exercises

Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance

Scuba diving, equipment diving, general (Taylor Code 310)

Sledding, tobogganing, bobsledding, luge (Taylor Code 370)

Swimming, lake, ocean, river (Taylor Codes 280, 295)

Skating, ice, general (Taylor Code 360)

Stroll

Skiing, water skiing or wakeboarding (Taylor Code 220)

Snorkeling (Taylor Code 310)

Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)

Skiing, cross-country, >8.0 mph, elite skier, racing

Walking for Pleasure (Taylor Code 010)

Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort

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