Putting on and removing a canvas cover on a sailboat
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
beginner |
Equipment
|
None |
Putting on and removing a canvas cover on a sailboat
Smart Voice
•Listen to the article content live
i Instructions
- 1. Setup position: Stand securely on the deck or dock, bracing your core and keeping your knees slightly bent to maintain stability.
- 2. Execution phase: Grab the canvas cover with both hands, using controlled reaching, lifting, and pulling movements to spread and secure the cover over the sailboat.
- 3. Breathing and safety: Breathe steadily, avoiding holding your breath while pulling heavier sections of the material. Ensure secure footing to prevent slipping on wet surfaces.
Physiological Impact
Caloric Benchmarking
Connected categories of current exercise
Sports
70 Exercises
Lawn and garden
50 Exercises
Home activities
47 Exercises
Water activities
47 Exercises
Home repair
34 Exercises
Conditioning exercise
22 Exercises
Playing a musical instrument
20 Exercises
Bicycling
17 Exercises
Walking
11 Exercises
Self care
7 Exercises
Transportation
6 Exercises
Inactivity quiet/light
4 Exercises
Sexual activity
3 Exercises
Winter activities
3 Exercises
