Exercise and Training Directory & Catalog – Fat Burning and Mass Exercises | Diets Premium
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Exercises

37

Water walking, moderate pace
Water Walking
Water walking, moderate pace
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Water Activities
Treading Water with Moderate Effort
Moderate Effort
Treading Water with Moderate Effort
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Water Activities
Freestyle Swimming (Front Crawl), Slow
Moderate Effort
Freestyle Swimming (Front Crawl), Slow
🔥 304.5 kcal/h ⚡ 5.8 MET
Grupa: Water Activities
Canoeing or rowing (moderate effort 4.0-5.9 mph)
Canoeing
Canoeing or rowing (moderate effort 4.0-5.9 mph)
🔥 304.5 kcal/h ⚡ 5.8 MET
Grupa: Water Activities
Kayaking, moderate effort
Kayaking
Kayaking, moderate effort
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Water Activities
Tennis, Ball Hitting, Non-Game Play, Moderate Effort
Moderate Effort
Tennis, Ball Hitting, Non-Game Play, Moderate Effort
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Sports
Children and Adult Recreational Games (e.g., Soccer, Dodgeball, Playground)
Moderate Effort
Children and Adult Recreational Games (e.g., Soccer, Dodgeball, Playground)
🔥 304.5 kcal/h ⚡ 5.8 MET
Grupa: Sports
Forestry: Moderate Forestry Tasks (Power Chainsaw Wood Cutting, Plantation Maintenance)
Moderate Effort
Forestry: Moderate Forestry Tasks (Power Chainsaw Wood Cutting, Plantation Maintenance)
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Occupation
Forestry: Axe Wood Chopping, Slow Cadence (1.25 kg Axe, 19 Blows/min), Moderate Effort
Moderate Effort
Forestry: Axe Wood Chopping, Slow Cadence (1.25 kg Axe, 19 Blows/min), Moderate Effort
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Occupation
Commercial Fishing: Moderate Effort (Hauling Nets and Sorting Fish)
Moderate Effort
Commercial Fishing: Moderate Effort (Hauling Nets and Sorting Fish)
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Occupation
Farming: Hand Milking Cows and Cleaning Pails
Moderate Effort
Farming: Hand Milking Cows and Cleaning Pails
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Occupation
Moderate Farm Work (Feeding Livestock, Harvesting, Field Chores)
Moderate Effort
Moderate Farm Work (Feeding Livestock, Harvesting, Field Chores)
🔥 252 kcal/h ⚡ 4.8 MET
Grupa: Occupation
Commercial Facility Cleaning and Maintenance (Mopping, Buffing, Waste Removal)
Moderate Effort
Commercial Facility Cleaning and Maintenance (Mopping, Buffing, Waste Removal)
🔥 199.5 kcal/h ⚡ 3.8 MET
Grupa: Occupation
Sitting Arts and Crafts, Woodcarving, and Weaving (Moderate Effort)
Moderate Effort
Sitting Arts and Crafts, Woodcarving, and Weaving (Moderate Effort)
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Miscellaneous
Standing Arts, Crafts, and Carving (Moderate Effort)
Moderate Effort
Standing Arts, Crafts, and Carving (Moderate Effort)
🔥 173.25 kcal/h ⚡ 3.3 MET
Grupa: Miscellaneous
Picking fruit off trees and harvesting vegetables
Fruit Picking
Picking fruit off trees and harvesting vegetables
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Lawn And Garden
Trimming shrubs or trees using a leaf blower, moderate effort
Moderate Effort
Trimming shrubs or trees using a leaf blower, moderate effort
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Lawn And Garden
Hand snow shoveling (moderate effort)
Moderate Effort
Hand snow shoveling (moderate effort)
🔥 278.25 kcal/h ⚡ 5.3 MET
Grupa: Lawn And Garden
Raking lawn or leaves (moderate effort)
Moderate Effort
Raking lawn or leaves (moderate effort)
🔥 199.5 kcal/h ⚡ 3.8 MET
Grupa: Lawn And Garden
Planting shrubs and seedlings
Moderate Effort
Planting shrubs and seedlings
🔥 225.75 kcal/h ⚡ 4.3 MET
Grupa: Lawn And Garden
Planting Crops or Garden, Watering, Moderate Effort
Moderate Effort
Planting Crops or Garden, Watering, Moderate Effort
🔥 225.75 kcal/h ⚡ 4.3 MET
Grupa: Lawn And Garden
Lawn mowing with power mower (moderate effort)
Moderate Effort
Lawn mowing with power mower (moderate effort)
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Lawn And Garden
Digging and Composting in the Garden
Moderate Effort
Digging and Composting in the Garden
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Lawn And Garden
Wood chopping and log splitting (moderate effort)
Moderate Effort
Wood chopping and log splitting (moderate effort)
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Lawn And Garden
Carrying and stacking wood (light-to-moderate effort)
Light-To-Moderate Effort
Carrying and stacking wood (light-to-moderate effort)
🔥 173.25 kcal/h ⚡ 3.3 MET
Grupa: Lawn And Garden
Garden cleanup and path sweeping
Moderate Effort
Garden cleanup and path sweeping
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Lawn And Garden
Fence washing and painting (moderate effort)
Moderate Effort
Fence washing and painting (moderate effort)
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Home Repair
Carpentry and home remodeling tasks (moderate effort)
Moderate Effort
Carpentry and home remodeling tasks (moderate effort)
🔥 210 kcal/h ⚡ 4 MET
Grupa: Home Repair
Automobile repair (light-to-moderate effort)
Moderate Effort
Automobile repair (light-to-moderate effort)
🔥 173.25 kcal/h ⚡ 3.3 MET
Grupa: Home Repair
Walking and Running while Playing with Animals
Moderate Effort
Walking and Running while Playing with Animals
🔥 210 kcal/h ⚡ 4 MET
Grupa: Home Activities

Top categories

Sports (70) Lawn and garden (50) Occupation (50) Home activities (47) Water activities (47) Home repair (34) Miscellaneous (26) Conditioning exercise (22) Playing a musical instrument (20) Bicycling (17) Walking (11) Self care (7) Transportation (6) Inactivity quiet/light (4) Sexual activity (3) Winter activities (3)

Top tags

Moderate Effort (37) Sitting (36) Light Effort (30) Walking (29) Vigorous Effort (26) Carrying (18) Swimming (16) Walking-exercise (16) Mild Effort (15) Vigorous (15) Lighter (14) Cleaning (12) Cycling (12) Carpentry (10) Speed (9) Basketball (8) Driving (8) Fun (8) Soccer (8) Standing (8) Stationary Cycling (8) Canoeing (7) Quick (7) Running (7) Endurance (6) General, Moderate Effort (6) Leisure (6) Moderate Pace (6) Power (6) Sedentary (6)

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