Ballet Dancer's Diet – Basic Information, Results, Meal Plan, Opinions

The name of the diet undoubtedly attracts attention, leading a great many women to use it in order to achieve spectacular results. However, after a while, most of them are disappointed, as the ballerina's diet is very restrictive, likely to cause the yo-yo effect, and in most cases, it is only the name that links it to the ballerina herself. Nevertheless, it is worth noting that ballet environments are still considered some of the most predisposed to exercise disorders. Research from 2017 showed that as many as 45% of ballerinas up to the age of 25 admitted to using fasting and restrictive diets, and the ballerina's diet is one of them. This diet is mainly chosen by women who want to lose a few extra kilograms quickly. Theoretically, one could lose up to 10 kg in just 10 days. However, the pace of weight loss is highly individual, and those who opt for this type of diet rarely achieve such high results. It is also health-threatening that the ballerina's diet is popular among young girls who struggle with eating disorders. Many studies show a strong correlation between nutrition in youth and health in adulthood. Therefore, using the ballerina's diet, especially by young people, exposes them to health risks in the future. It is commonly known that the Institute of Food and Nutrition recommends a safe weight loss of about 0.5-1 kg per week, which should encourage us to think about whether the ballerina's diet is the best solution for our body. It is important to remember that a diet that allows for reducing excess kilograms should be individually tailored to the energy needs of the person concerned and should not be poor in nutrients.