Anti-Inflammatory Nutrition - Basic Guidelines and Rules, How It Varies from the Typical Diet
Tomasz Jankowski
2026-03-19
6 min. read
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Inflammation frequently occurs alongside numerous ailments, including obesity. Overweight can result in the development of low-grade inflammation, which may not necessarily manifest any symptoms. Could it be that nourishment has an effect on the inflammatory state?
Excessive body mass index and chronic inflammation
According to the research of Marques A. et al., more than half of Europeans are overweight or obese. Unfortunately, excessive body fat has effects on the entire body, which is linked to its pro-inflammatory activity. Adipocytes in obese individuals are stimulated to secrete pro-inflammatory compounds such as interleukin 6 (IL6) and tumor necrosis factor α (TNFα). An increased level of IL6 stimulates the liver to produce C-reactive protein, which is also an indicator of a chronic inflammatory state. Such a state of constant activity of these factors increases the risk of atherosclerosis, insulin resistance, diabetes, psoriasis, and even depression. Is it possible to restore balance through a dietary change?
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