Anti-stress Nutrition - The Impact of Dietary Habits on Feelings and Wellbeing
Wojciech Wiśniewski
2026-03-21
7 min. read
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Stress contributes to the development of various diseases, especially in the cardiovascular system, increasing the risk of heart disorders and hypertension due to the effects of stressors. Furthermore, stress significantly influences hunger, leading to both decreased appetite and excessive hunger. Therefore, it's crucial to maintain healthy eating habits, which aid in normalizing body weight. Additionally, incorporating foods beneficial to the nervous system can mitigate the harmful effects of stress on the body.
How does stress work?
Stress is a physiological state of the body that arises in a situation when changes occur within it that threaten its balance and stability. These changes can be caused by various factors that we call stressors. They are elements that cause stress in the person on whom they act. Stressors can be both internal and external. Examples of internal stressors are thoughts and emotions that cause feelings of fear, sadness, or frustration. Examples of external stressors are, however, living conditions such as diseases, financial problems, conflicts in the family or at work.
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