Ingredients - 8
Recipe preparation steps
1
Kurczaka kroimy w kostkę, doprawiamy solą i pieprzem, a następnie smażymy na patelni na 1 łyżce oleju. Ryż gotujemy w wodzie, w między czasie kroimy ananasa. Do miski dodajemy kukurydzę, ananasa, ugotowany ryż oraz usmażonego kurczaka, mieszamy. Na końcu dodajemy majonez.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.15 g | 0.15 g |
| Alpha Linolenic Acid | 1 g | 1 g |
| Ash | 3.2 g | 3.2 g |
| Beta-sitosterol | 35 mg | 35 mg |
| Calcium | 37.82 mg | 37.82 mg |
| Carbohydrate | 45.83 g | 45.83 g |
| Carotene Beta | 63 mg | 63 mg |
| Chloride | 786 mg | 786 mg |
| Cholesterol | 70.86 mg | 70.86 mg |
| Chromium | 0.61 µg | 0.61 µg |
| Cobalt | 0.01 µg | 0.01 µg |
| Copper | 0.12 mg | 0.12 mg |
| Erucic Acid | 0.03 g | 0.03 g |
| Fat | 26.52 g | 26.52 g |
| Fatty monounsaturated | 10.79 g | 10.79 g |
| Fatty polyunsaturated | 11.26 g | 11.26 g |
| Fatty saturated | 3.64 g | 3.64 g |
| Fatty trans | 0.38 g | 0.38 g |
| Fiber | 5.71 g | 5.71 g |
| Fiber insoluble | 3.36 g | 3.36 g |
| Fiber soluble | 0.9 g | 0.9 g |
| Fluoride | 0.02 mg | 0.02 mg |
| Folate | 1 µg | 1 µg |
| Fructose | 1.26 g | 1.26 g |
| Glicemyc Index | 31.5 µg | 31.5 µg |
| Glucose | 1.29 g | 1.29 g |
| Inulin | 0.03 g | 0.03 g |
| Iodine | 0.01 µg | 0.01 µg |
| Iron | 1.53 mg | 1.53 mg |
| Isoleucine | 0.09 g | 0.09 g |
| KJ | 2140.85 kJ | 2140.85 kJ |
| Kcal | 511.72 kcal | 511.72 kcal |
| Leucine | 0.21 g | 0.21 g |
| Linoleic Acid | 1.86 g | 1.86 g |
| Lutein + zeaxanthin | 192 mg | 192 mg |
| Lysine | 0.09 g | 0.09 g |
| Magnesium | 75.46 mg | 75.46 mg |
| Manganese | 1.04 mg | 1.04 mg |
| Molybdenum | 3.01 µg | 3.01 µg |
| Monounsaturated fat 18:1 c | 6.08 g | 6.08 g |
| Oleic Acid | 6.08 g | 6.08 g |
| Omega 3 | 1.79 g | 1.79 g |
| Omega 6 | 9.18 g | 9.18 g |
| Phosphorus | 296.01 mg | 296.01 mg |
| Phytosterols | 76 mg | 76 mg |
| Polyunsaturated fat 18:2 n-6 | 1.86 g | 1.86 g |
| Potassium | 464.62 mg | 464.62 mg |
| Protein | 24.7 g | 24.7 g |
| Protein Animal | 21 g | 21 g |
| Salt | 1001.12 g | 1001.12 g |
| Saturated fat 16:0 | 0.38 g | 0.38 g |
| Saturated fat 18:0 | 0.11 g | 0.11 g |
| Selenium | 31.09 µg | 31.09 µg |
| Sodium | 869.15 mg | 869.15 mg |
| Starch | 27.42 g | 27.42 g |
| Sucrose | 8.33 g | 8.33 g |
| Sugar | 13.58 g | 13.58 g |
| Sugar added | 6.75 g | 6.75 g |
| Sulfur | 0.01 mg | 0.01 mg |
| Valine | 0.15 g | 0.15 g |
| Vitamin A | 19.62 µg | 19.62 µg |
| Vitamin B1 (Thiamin) | 0.26 mg | 0.26 mg |
| Vitamin B12 (Cobalamin) | 0.33 µg | 0.33 µg |
| Vitamin B2 (Riboflavin) | 0.16 mg | 0.16 mg |
| Vitamin B3 (Niacin) | 16.44 mg | 16.44 mg |
| Vitamin B4 (Choline) | 4.5 mg | 4.5 mg |
| Vitamin B5 (Pantothenic acid) | 1.96 mg | 1.96 mg |
| Vitamin B6 (Pyridoxine) | 0.83 mg | 0.83 mg |
| Vitamin B7 (Biotin) | 0.03 mg | 0.03 mg |
| Vitamin B9 (Folate) | 15.62 µg | 15.62 µg |
| Vitamin C (Ascorbic acid) | 4.11 mg | 4.11 mg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin E | 4.9 mg | 4.9 mg |
| Vitamin K | 90.65 µg | 90.65 µg |
| Water | 164.26 g | 164.26 g |
| Zinc | 1.44 mg | 1.44 mg |
