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Zinc is a chemical element belonging to the group of transition metals and is indispensable for life. It was discovered in China or India before 1500 B.C. One of the widely known compounds is zinc oxide, also known as zinc white (ZnO), which is used in the chemical industry as a component of paints and varnishes. Zinc is supplied to the body through food, with the most common sources being peas, clams, nuts, oysters, peach pits, whole grain products, liver, and beef.

Despite its trace presence in the body (1.5–2.2 g), zinc plays a pivotal role in numerous processes. It constitutes a component of around 80 enzymes produced in the body, facilitating their functionality through participation in processes such as energy production, metabolic changes in bones, fats and carbohydrates, protein synthesis and lipase, and amino acid production. Zinc, alongside manganese and copper, is one of the primary antioxidants in the body, superoxide dismutase (SOD). Antioxidation is a process that shields cells from free radicals, which weaken immunity and impair bodily functions. Zink directly impacts the immune system by stimulating the thymus gland to release thymulin, a hormone responsible for producing T-lymphocytes (white blood cells). Zink also exhibits direct antiviral properties. Zinc influences blood sugar levels by utilizing insulin produced and released by the pancreas. Together with chromium, it allows cells to utilize this hormone. Zinc is responsible for glucose utilization by the tissues of the visual organ, and its reduced metabolism can lead to the development of cataracts. Zinc is also responsible for maintaining and elevating testosterone levels, plays a significant role in sperm production, and affects their motility. Moreover, zinc is responsible for: – accelerating wound healing and dermal issues such as acne, rosacea, burns, eczema, or psoriasis, – protecting against dementia and stimulating cognitive processes, – the senses of taste and smell, – normal fertility and regulation of the menstrual cycle, – alleviating symptoms of peptic ulcer disease, hemorrhoids, osteoporosis, and colitis.

Zinc provides a wide range of health benefits that can be utilized in the following situations: colds, weakening of the immune system, prostate enlargement, low sperm count in semen, female infertility, skin problems and wounds, lack of appetite and taste disorders, cataracts, diabetes, psychomotor disorders with concentration difficulties, hyperactivity, prevention of fetal development and growth.

Insufficiency of zinc poses a serious threat to health and can result in various ailments. Declines in the level of this element are observed in individuals who consume large quantities of alcohol, sugars, fiber, and products enriched with copper and iron. Typical symptoms of zinc insufficiency encompass lack of appetite, dryness in the oral cavity, skin issues, reduction in sexual activity, heightened susceptibility to bacterial and viral infections, memory deterioration, exhaustion, anemia, xerophthalmia, impaired functioning of the salivary glands and lymph nodes, hair loss, and chronic diarrheal conditions.

Considering that zinc is an element that is supplied to the body in limited quantities, there is rarely discussion of its overconsumption. Excessive zinc in the body can result from consuming vegetables and fruits that have been contaminated with zinc compounds. One common cause is long-term supplementation with large doses of this element. The main consequences of excessive zinc levels in the body are: a weakened immunological response, reduced HDL cholesterol levels, stomach pain, nausea, loss of appetite, diarrhea, and headaches.

Organic zinc is a popular dietary supplement available in the form of tablets or lozenges. This product is intended for individuals with difficulties related to shallow breathing. Additionally, this supplement complements the diet with zinc. It is usually recommended to take between 2 and 3 tablets daily, and to refrain from consuming any liquids or foods for the ensuing 30 minutes after each tablet.

There are two standard doses of zinc. For preventative purposes, it is advised to take 5 to 10 mg of this mineral daily. If you wish to meet your daily requirement for this nutrient, you should take 25 to 45 mg of zinc. Zinc is a mineral that should be supplemented daily. A daily dose of 100 mg is only safe for a short period of time (2 to 4 months), and long-term use may contribute to the previously mentioned symptoms of overdose.