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Cottage cheese with radish and bread

Żywność i napoje na bazie roślin Żywność na bazie roślin Przyprawy Przyprawy z niezielonych części roślin Pieprz Czarny pieprz Radish-included Cottage Cheese Radish Quark Bread
15 min Preparation time
1 Portion
7 Number of ingredients needed for preparation
1577 Calories
1577 kcal Contains 1577 calories per portion.
53g Protein/Portion
95g Fat/Portion
127g Carbs/Portion
~ Fiber/Portion
Contains allergens
Meat Sulphites Peach Milk Lactose Rennet Mustard Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Rye Gluten Iodine Black Pepper

Ingredients

Download Ingredients - PDF Download Ingredients - PDF with images
Semi-Fat Quark Cheese

Semi-Fat Quark Cheese

#Quark #Cheese
100 Gram (100 g) • 132 kcal
Milk Lactose Rennet
B: 18.7g
T: 4.7g
W: 3.7g
Skyr – Icelandic Yogurt

Skyr – Icelandic Yogurt

#Yogurt #Skyr
3 Tablespoon (75 g) • 50 kcal
Milk
B: 9g
T: 0.2g
W: 3.1g
Radish

Radish

#Radish
4 Piece (60 g) • 14 kcal
Mustard Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome
B: 0.6g
T: 0.1g
W: 2.6g
Wholemeal Rye Bread

Wholemeal Rye Bread

#Rye Bread #Wholemeal #Bread
1 Slice of bread (30 g) • 77 kcal
Rye Gluten
B: 2.7g
T: 1g
W: 14.4g
Butter

Butter

#Butter
1 Teaspoon (10 g) • 76 kcal
Milk Lactose
B: 0.1g
T: 8.3g
W: 0.1g
White Salt

White Salt

#White Salt
1 Pinch (0.1 g) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
Black Pepper

Black Pepper

1 Pinch (0.1 g) • 0 kcal
Black Pepper
B: 0g
T: 0g
W: 0.1g

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Calorie Requirement Coverage

Calorie Requirement Coverage
60%

This recipe covers 60% of your daily calorie requirement.

Recipe: 1577 kcal • Your requirement: 2638 kcal

Cut the radish into cubes and place in a bowl.

Add the cottage cheese, yogurt, spices to the vegetables and mix.

Recipe preparation steps

1

Cut the radish into cubes and place in a bowl.

Add the cottage cheese, yogurt, spices to the vegetables and mix.

2

Spread the bread with butter and eat it with cottage cheese.

Spread the bread with butter and eat it with cottage cheese.

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Alpha Linolenic Acid 0.03 g 0.03 g
Arginine 0.03 g 0.03 g
Ash 9.96 g 9.96 g
Beta-carotene 451 µg 451 µg
Boron 0.05 mg 0.05 mg
Calcium 736 mg 736 mg
Carbohydrate 126.71 g 126.71 g
Chloride 59537 mg 59537 mg
Chlorine 199 mg 199 mg
Cholesterol 273 mg 273 mg
Chromium 1 µg 1 µg
Citric acid 0.02 mg 0.02 mg
Cobalt 1 µg 1 µg
Copper 1.84 mg 1.84 mg
Fat 95.16 g 95.16 g
Fatty acids 0.2 g 0.2 g
Fatty monounsaturated 25.55 g 25.55 g
Fatty polyunsaturated 3.9 g 3.9 g
Fatty saturated 59.55 g 59.55 g
Fatty trans 5.38 g 5.38 g
Fiber 40.5 g 40.5 g
Fiber insoluble 8.7 g 8.7 g
Fiber soluble 4.3 g 4.3 g
Fluoride 2 mg 2 mg
Folate 29 µg 29 µg
Fructose 1.56 g 1.56 g
Glicemyc Index 50 µg 50 µg
Glucose 1.86 g 1.86 g
Glutamine 0.05 g 0.05 g
Histidine 0.01 g 0.01 g
Iodine 31.01 µg 31.01 µg
Iron 13.9 mg 13.9 mg
Isoleucine 0.02 g 0.02 g
Lactose 7.9 g 7.9 g
Leucine 0.03 g 0.03 g
Lignin 0.3 g 0.3 g
Linoleic Acid 0.07 g 0.07 g
Lutein + zeaxanthin 10 mg 10 mg
Lysine 0.03 g 0.03 g
Magnesium 557 mg 557 mg
Malic acid 0.05 g 0.05 g
Manganese 7.96 mg 7.96 mg
Methionine 0.01 g 0.01 g
Molybdenum 1 µg 1 µg
Nickel 0 mg 0 mg
Nitrogen 0.04 g 0.04 g
Oleic Acid 0.02 g 0.02 g
Omega 3 0.57 g 0.57 g
Omega 6 3.53 g 3.53 g
Oxalic acid 15 mg 15 mg
Phenylalanine 0.02 g 0.02 g
Phosphorus 816 mg 816 mg
Phytosterols 10 mg 10 mg
Potassium 2064 mg 2064 mg
Protein 53.35 g 53.35 g
Protein Animal 18.7 g 18.7 g
Quinic acid 0.01 g 0.01 g
Retinol 760 µg 760 µg
Salt 100001.88 g 100001.88 g
Selenium 35.83 µg 35.83 µg
Silica 1 mg 1 mg
Sodium 39566 mg 39566 mg
Starch 40.1 g 40.1 g
Sucrose 1.7 g 1.7 g
Sugar 15.6 g 15.6 g
Sugar added 1 g 1 g
Sulfur 241 mg 241 mg
Threonine 0.02 g 0.02 g
Total Carbohydrates 3.7 g 3.7 g
Total Fat 4.7 g 4.7 g
Total Protein 18.7 g 18.7 g
Total sugar alcohols 1 g 1 g
Tryptophan 0.01 g 0.01 g
Valine 0.02 g 0.02 g
Vitamin A 883 µg 883 µg
Vitamin B1 (Thiamin) 0.44 mg 0.44 mg
Vitamin B12 (Cobalamin) 1.67 µg 1.67 µg
Vitamin B2 (Riboflavin) 1.07 mg 1.07 mg
Vitamin B3 (Niacin) 2.47 mg 2.47 mg
Vitamin B4 (Choline) 9 mg 9 mg
Vitamin B5 (Pantothenic acid) 2.72 mg 2.72 mg
Vitamin B6 (Pyridoxine) 0.68 mg 0.68 mg
Vitamin B7 (Biotin) 3 mg 3 mg
Vitamin B9 (Folate) 58 µg 58 µg
Vitamin C (Ascorbic acid) 43.1 mg 43.1 mg
Vitamin D 1.05 µg 1.05 µg
Vitamin D3 0.76 µg 0.76 µg
Vitamin E 4.49 mg 4.49 mg
Vitamin K 178.6 µg 178.6 µg
Water 313.93 g 313.93 g
Zinc 4.56 mg 4.56 mg
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