Toast Without Bread
Bread
Bun
Toast
~
Preparation time
1
Portion
8
Number of ingredients needed for preparation
1038
Calories
1038 kcal
Contains 1038 calories per portion.
82g
Protein/Portion
40g
Fat/Portion
87g
Carbs/Portion
~
Fiber/Portion
B: 8.1g
T: 1.2g
W: 7.8g
75 Mililiter
(75 ml)
•
14
14
kcal
B: 0.8g
T: 0.8g
W: 0.8g
B: 7g
T: 5.4g
W: 0.3g
B: 8.6g
T: 0.8g
W: 0.1g
B: 7.1g
T: 1.2g
W: 32.7g
B: 8.9g
T: 8.9g
W: 0.9g
B: 0.6g
T: 0.1g
W: 0.7g
B: 0g
T: 0g
W: 0g
Calorie Requirement Coverage
39%
This recipe covers 39% of your daily calorie requirement.
Recipe: 1038 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Drożdże rozpuścić w ciepłej wodzie, dodać mąkę i dobrze wymieszać, dodać jajko i trochę soli. Ciasto ma być luźne. Wymieszać dokladnie i odstawić na 15-20 minut. W opiekaczu do tostów wykładamy żółty ser na spód, na serze układamy warzywa, a całość zalewamy ciastem. Pieczemy przez 10-15minut.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Ash | 16.39 g | 16.39 g |
| Beta-Cryptoxanthin | 20 µg | 20 µg |
| Calcium | 652.2 mg | 652.2 mg |
| Carbohydrate | 87.4 g | 87.4 g |
| Chloride | 60951.34 mg | 60951.34 mg |
| Chlorine | 1157 mg | 1157 mg |
| Cholesterol | 500 mg | 500 mg |
| Chromium | 0.5 µg | 0.5 µg |
| Cobalt | 0.5 µg | 0.5 µg |
| Copper | 1.4 mg | 1.4 mg |
| Energy | 86 kJ | 86 kJ |
| Fat | 40.14 g | 40.14 g |
| Fatty monounsaturated | 11.8 g | 11.8 g |
| Fatty polyunsaturated | 4.22 g | 4.22 g |
| Fatty saturated | 17.27 g | 17.27 g |
| Fatty trans | 1.56 g | 1.56 g |
| Fiber | 21.1 g | 21.1 g |
| Fiber insoluble | 11.68 g | 11.68 g |
| Fiber soluble | 4.42 g | 4.42 g |
| Fluoride | 11.01 mg | 11.01 mg |
| Folate | 19 µg | 19 µg |
| Fructose | 0.94 g | 0.94 g |
| Glicemyc Index | 15 µg | 15 µg |
| Glucose | 0.94 g | 0.94 g |
| Iodine | 20.01 µg | 20.01 µg |
| Iron | 9.84 mg | 9.84 mg |
| Lactose | 1 g | 1 g |
| Lutein | 220 µg | 220 µg |
| Lutein + zeaxanthin | 385 mg | 385 mg |
| Lycopene | 1 µg | 1 µg |
| Magnesium | 540.02 mg | 540.02 mg |
| Manganese | 4.19 mg | 4.19 mg |
| Molybdenum | 10 µg | 10 µg |
| Omega 3 | 0.31 g | 0.31 g |
| Omega 6 | 3.76 g | 3.76 g |
| Ph | 7 µg | 7 µg |
| Phosphorus | 1699 mg | 1699 mg |
| Potassium | 1755.2 mg | 1755.2 mg |
| Protein | 81.87 g | 81.87 g |
| Protein Animal | 39.27 g | 39.27 g |
| Protein Plant | 1 g | 1 g |
| Retinol | 272 µg | 272 µg |
| Salt | 100003.73 g | 100003.73 g |
| Selenium | 159.2 µg | 159.2 µg |
| Sodium | 39940.92 mg | 39940.92 mg |
| Starch | 62.5 g | 62.5 g |
| Sucrose | 0.2 g | 0.2 g |
| Sugar | 6.38 g | 6.38 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 234 mg | 234 mg |
| Total Carbohydrates | 2.2 g | 2.2 g |
| Total Fat | 22.14 g | 22.14 g |
| Total Protein | 22.17 g | 22.17 g |
| Vitamin A | 387 µg | 387 µg |
| Vitamin B1 (Thiamin) | 1.23 mg | 1.23 mg |
| Vitamin B12 (Cobalamin) | 5.75 µg | 5.75 µg |
| Vitamin B2 (Riboflavin) | 2.1 mg | 2.1 mg |
| Vitamin B3 (Niacin) | 30.55 mg | 30.55 mg |
| Vitamin B4 (Choline) | 294 mg | 294 mg |
| Vitamin B5 (Pantothenic acid) | 7.4 mg | 7.4 mg |
| Vitamin B6 (Pyridoxine) | 1.5 mg | 1.5 mg |
| Vitamin B9 (Folate) | 484 µg | 484 µg |
| Vitamin C (Ascorbic acid) | 5 mg | 5 mg |
| Vitamin D | 5.72 µg | 5.72 µg |
| Vitamin D3 | 1.78 µg | 1.78 µg |
| Vitamin E | 2.55 mg | 2.55 mg |
| Vitamin K | 9.8 µg | 9.8 µg |
| Water | 477.5 g | 477.5 g |
| Zinc | 12.12 mg | 12.12 mg |
