Strawberry-Nut Oatmeal
Oatmeal
Strawberry
5 min
Preparation time
1
Portion
5
Number of ingredients needed for preparation
1824
Calories
1824 kcal
Contains 1824 calories per portion.
60g
Protein/Portion
125g
Fat/Portion
115g
Carbs/Portion
~
Fiber/Portion
B: 4.8g
T: 2.9g
W: 27.7g
B: 18g
T: 0.3g
W: 6.1g
1 Portion
(100 g)
•
35
35
kcal
B: 0.7g
T: 0.4g
W: 7.2g
B: 1g
T: 2.6g
W: 1g
B: 0.8g
T: 3.3g
W: 0.7g
Calorie Requirement Coverage
69%
This recipe covers 69% of your daily calorie requirement.
Recipe: 1824 kcal
•
Your requirement: 2638 kcal
Mix the oats with the yogurt.
Add the strawberries, if using frozen - heat the frozen strawberries with a teaspoon of sugar in a pan until they thaw and mix with the oats.
Set aside for 5 minutes.
Sprinkle with nuts.
Recipe preparation steps
1
Mix the oats with the yogurt.
Add the strawberries, if using frozen - heat the frozen strawberries with a teaspoon of sugar in a pan until they thaw and mix with the oats.
Set aside for 5 minutes.
Sprinkle with nuts.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 1.65 g | 1.65 g |
| Arginine | 5.37 g | 5.37 g |
| Ash | 7.78 g | 7.78 g |
| Aspartic acid | 2.5 g | 2.5 g |
| Beta-Glucan | 5.5 g | 5.5 g |
| Beta-carotene | 16 µg | 16 µg |
| Boron | 310 mg | 310 mg |
| Calcium | 517 mg | 517 mg |
| Carbohydrate | 114.81 g | 114.81 g |
| Chloride | 147 mg | 147 mg |
| Cholesterol | 9 mg | 9 mg |
| Chromium | 15.5 µg | 15.5 µg |
| Citric acid | 0.89 mg | 0.89 mg |
| Cobalt | 2 µg | 2 µg |
| Copper | 3.26 mg | 3.26 mg |
| Cysteine | 0.3 g | 0.3 g |
| Cystine | 0.25 g | 0.25 g |
| Fat | 125.01 g | 125.01 g |
| Fatty acids | 0.2 g | 0.2 g |
| Fatty monounsaturated | 45.31 g | 45.31 g |
| Fatty polyunsaturated | 61.22 g | 61.22 g |
| Fatty saturated | 12.23 g | 12.23 g |
| Fatty trans | 4 g | 4 g |
| Fiber | 29.3 g | 29.3 g |
| Fiber insoluble | 16.6 g | 16.6 g |
| Fiber soluble | 5 g | 5 g |
| Fluoride | 12 mg | 12 mg |
| Folate | 122 µg | 122 µg |
| Fructose | 2.61 g | 2.61 g |
| Galactose | 2 g | 2 g |
| Glicemyc Index | 41 µg | 41 µg |
| Glucose | 2.27 g | 2.27 g |
| Glutamic acid | 10.07 g | 10.07 g |
| Glutamine | 5.1 g | 5.1 g |
| Glycine | 2 g | 2 g |
| Histidine | 0.82 g | 0.82 g |
| Inulin | 1.5 g | 1.5 g |
| Iodine | 1 µg | 1 µg |
| Iron | 10.61 mg | 10.61 mg |
| Isoleucine | 1.2 g | 1.2 g |
| Lactose | 6.1 g | 6.1 g |
| Leucine | 2.4 g | 2.4 g |
| Lutein + zeaxanthin | 209.4 mg | 209.4 mg |
| Lysine | 1.05 g | 1.05 g |
| Magnesium | 575 mg | 575 mg |
| Malic acid | 0.4 g | 0.4 g |
| Maltose | 1.1 g | 1.1 g |
| Manganese | 9.53 mg | 9.53 mg |
| Methionine | 0.38 g | 0.38 g |
| Molybdenum | 33.5 µg | 33.5 µg |
| Nickel | 5 mg | 5 mg |
| Omega 3 | 9.27 g | 9.27 g |
| Omega 6 | 51.53 g | 51.53 g |
| Oxalic acid | 92 mg | 92 mg |
| Phenylalanine | 1.65 g | 1.65 g |
| Phosphorus | 1450 mg | 1450 mg |
| Phytosterols | 293 mg | 293 mg |
| Potassium | 1854 mg | 1854 mg |
| Proline | 1.8 g | 1.8 g |
| Protein | 59.83 g | 59.83 g |
| Salt | 0.13 g | 0.13 g |
| Selenium | 16.83 µg | 16.83 µg |
| Serine | 1.5 g | 1.5 g |
| Silica | 100 mg | 100 mg |
| Sodium | 54 mg | 54 mg |
| Starch | 58.84 g | 58.84 g |
| Sucrose | 6.5 g | 6.5 g |
| Sugar | 17.06 g | 17.06 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 170 mg | 170 mg |
| Threonine | 1.05 g | 1.05 g |
| Tocopherol gamma | 0.5 mg | 0.5 mg |
| Total sugar alcohols | 2 g | 2 g |
| Tryptophan | 0.4 g | 0.4 g |
| Tyrosine | 0.95 g | 0.95 g |
| Valine | 1.45 g | 1.45 g |
| Vitamin A | 5 µg | 5 µg |
| Vitamin B1 (Thiamin) | 1.13 mg | 1.13 mg |
| Vitamin B12 (Cobalamin) | 2.7 µg | 2.7 µg |
| Vitamin B2 (Riboflavin) | 1.44 mg | 1.44 mg |
| Vitamin B3 (Niacin) | 5.88 mg | 5.88 mg |
| Vitamin B4 (Choline) | 5.7 mg | 5.7 mg |
| Vitamin B5 (Pantothenic acid) | 1.7 mg | 1.7 mg |
| Vitamin B6 (Pyridoxine) | 0.89 mg | 0.89 mg |
| Vitamin B7 (Biotin) | 15.6 mg | 15.6 mg |
| Vitamin B9 (Folate) | 102 µg | 102 µg |
| Vitamin C (Ascorbic acid) | 73.1 mg | 73.1 mg |
| Vitamin D | 3.2 µg | 3.2 µg |
| Vitamin E | 28.54 mg | 28.54 mg |
| Vitamin K | 8.2 µg | 8.2 µg |
| Water | 191.92 g | 191.92 g |
| Zinc | 9.99 mg | 9.99 mg |
