Sandwich with Hummus, Turkey, and Pickled Cucumber
Pickled Cucumber
Turkey
Hummus
Sandwich
Cucumber
~
Preparation time
1
Portion
4
Number of ingredients needed for preparation
603
Calories
603 kcal
Contains 603 calories per portion.
30g
Protein/Portion
21g
Fat/Portion
74g
Carbs/Portion
~
Fiber/Portion
B: 1.4g
T: 0.5g
W: 20g
B: 0.3g
T: 0g
W: 0.6g
B: 3.4g
T: 0.3g
W: 0g
Calorie Requirement Coverage
23%
This recipe covers 23% of your daily calorie requirement.
Recipe: 603 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Kanapkę smarujemy hummusem.Na kanapkę kładziemy plasterek szynki.Na szynkę - pokrojony w plastry ogórek kiszony.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 4.5 g | 4.5 g |
| Alanine | 120 g | 120 g |
| Alcohol | 1 g | 1 g |
| Arginine | 170 g | 170 g |
| Ash | 8.4 g | 8.4 g |
| Aspartic acid | 200 g | 200 g |
| Beta-Glucan | 0.8 g | 0.8 g |
| Beta-carotene | 100 µg | 100 µg |
| Betaine | 50 mg | 50 mg |
| Boron | 200 mg | 200 mg |
| Calcium | 73 mg | 73 mg |
| Carbohydrate | 74.1 g | 74.1 g |
| Carotene Beta | 1 mg | 1 mg |
| Chloride | 1650 mg | 1650 mg |
| Chlorine | 2050 mg | 2050 mg |
| Cholesterol | 61 mg | 61 mg |
| Chromium | 5.5 µg | 5.5 µg |
| Citric acid | 50 mg | 50 mg |
| Cobalt | 0.5 µg | 0.5 µg |
| Copper | 0.19 mg | 0.19 mg |
| Cystine | 65 g | 65 g |
| Energy | 86 kJ | 86 kJ |
| Fat | 20.82 g | 20.82 g |
| Fatty monounsaturated | 11.28 g | 11.28 g |
| Fatty polyunsaturated | 5.45 g | 5.45 g |
| Fatty saturated | 2.99 g | 2.99 g |
| Fatty trans | 2.02 g | 2.02 g |
| Fiber | 11.3 g | 11.3 g |
| Fiber insoluble | 7.5 g | 7.5 g |
| Fiber soluble | 2.8 g | 2.8 g |
| Fluoride | 10 mg | 10 mg |
| Folate | 2 µg | 2 µg |
| Fructose | 0.3 g | 0.3 g |
| Glicemyc Index | 50 µg | 50 µg |
| Glucose | 0.5 g | 0.5 g |
| Glutamic acid | 860 g | 860 g |
| Glutamine | 400 g | 400 g |
| Glycine | 125 g | 125 g |
| Histidine | 70 g | 70 g |
| Hydroxyproline | 10 g | 10 g |
| Inulin | 0.2 g | 0.2 g |
| Iodine | 3.5 µg | 3.5 µg |
| Iron | 4.24 mg | 4.24 mg |
| Isoleucine | 110 g | 110 g |
| Lactose | 0.1 g | 0.1 g |
| Leucine | 230 g | 230 g |
| Lignin | 0.3 g | 0.3 g |
| Lutein | 50 µg | 50 µg |
| Lutein + zeaxanthin | 35 mg | 35 mg |
| Lysine | 130 g | 130 g |
| Magnesium | 180 mg | 180 mg |
| Malic acid | 20 g | 20 g |
| Manganese | 0.63 mg | 0.63 mg |
| Methionine | 55 g | 55 g |
| Molybdenum | 13 µg | 13 µg |
| Nickel | 15 mg | 15 mg |
| Omega 3 | 0.39 g | 0.39 g |
| Omega 6 | 5.06 g | 5.06 g |
| Oxalic acid | 15 mg | 15 mg |
| Phenylalanine | 140 g | 140 g |
| Phosphorus | 477 mg | 477 mg |
| Phytosterols | 25 mg | 25 mg |
| Potassium | 829 mg | 829 mg |
| Proline | 270 g | 270 g |
| Protein | 29.88 g | 29.88 g |
| Protein Animal | 17.1 g | 17.1 g |
| Protein Plant | 8.78 g | 8.78 g |
| Quinic acid | 5 g | 5 g |
| Salt | 5.38 g | 5.38 g |
| Selenium | 25.5 µg | 25.5 µg |
| Serine | 160 g | 160 g |
| Silica | 10 mg | 10 mg |
| Sodium | 2149 mg | 2149 mg |
| Starch | 58.5 g | 58.5 g |
| Sucrose | 1.9 g | 1.9 g |
| Sugar | 3.8 g | 3.8 g |
| Sugar added | 0.5 g | 0.5 g |
| Sulfur | 15 mg | 15 mg |
| Taurine | 2 mg | 2 mg |
| Threonine | 110 g | 110 g |
| Total sugar alcohols | 0.1 g | 0.1 g |
| Tryptophan | 45 g | 45 g |
| Tyrosine | 90 g | 90 g |
| Valine | 145 g | 145 g |
| Vitamin A | 31 µg | 31 µg |
| Vitamin B1 (Thiamin) | 0.3 mg | 0.3 mg |
| Vitamin B12 (Cobalamin) | 1.86 µg | 1.86 µg |
| Vitamin B2 (Riboflavin) | 0.26 mg | 0.26 mg |
| Vitamin B3 (Niacin) | 6.95 mg | 6.95 mg |
| Vitamin B4 (Choline) | 12 mg | 12 mg |
| Vitamin B5 (Pantothenic acid) | 0.35 mg | 0.35 mg |
| Vitamin B6 (Pyridoxine) | 0.63 mg | 0.63 mg |
| Vitamin B7 (Biotin) | 0.7 mg | 0.7 mg |
| Vitamin B9 (Folate) | 101 µg | 101 µg |
| Vitamin C (Ascorbic acid) | 5.3 mg | 5.3 mg |
| Vitamin D | 1.18 µg | 1.18 µg |
| Vitamin D3 | 0.08 µg | 0.08 µg |
| Vitamin E | 1.77 mg | 1.77 mg |
| Vitamin K | 50.2 µg | 50.2 µg |
| Water | 263.16 g | 263.16 g |
| Zeaxanthin | 10 µg | 10 µg |
| Zinc | 4.88 mg | 4.88 mg |
