Zucchini & Carrot Rösti with Cream Cheese and Salmon
Żywność i napoje na bazie roślin
Żywność na bazie roślin
Przyprawy
Przyprawy z niezielonych części roślin
Pieprz
Czarny pieprz
Tłuszcze
Tłuszcze roślinne
Produkty drzewa oliwnego
Oleje roślinne
Oliwa z oliwek
Cream Cheese
Zucchini
Salmon
Carrot
40 min
Preparation time
2
Portion
9
Number of ingredients needed for preparation
1964
Calories
982 kcal
Contains 982 calories per portion.
33g
Protein/Portion
75g
Fat/Portion
45g
Carbs/Portion
~
Fiber/Portion
B: 0.1g
T: 0.1g
W: 0g
B: 27g
T: 54g
W: 2.4g
B: 11.6g
T: 4.1g
W: 0.5g
B: 0g
T: 0g
W: 0g
B: 0.1g
T: 0g
W: 0.6g
B: 0g
T: 1g
W: 0g
Calorie Requirement Coverage
37%
This recipe covers 37% of your daily calorie requirement.
Recipe: 982 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Wash the zucchini, coarsely grate, place in a sieve, and lightly salt.
2
Wash the carrots and coarsely grate them.
3
Squeeze the zucchini and carrot gratings and place them in a bowl. Add the onion and eggs to the grated zucchini. Season with salt and pepper.
4
Heat some olive oil/ghee in the pan.
Form small rösti from the dough and fry both sides until lightly golden brown.
Put the rösti on a plate and, when ready to serve, spread cream cheese on top and place a piece of salmon on top.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.6 g | 0.3 g |
| Alpha Linolenic Acid | 0.81 g | 0.41 g |
| Arginine | 0.8 g | 0.4 g |
| Ash | 14.9 g | 7.45 g |
| Aspartic acid | 1.2 g | 0.6 g |
| Beta-Glucan | 1 g | 0.5 g |
| Beta-carotene | 1 µg | 0.5 µg |
| Beta-sitosterol | 151 mg | 75.5 mg |
| Boron | 0.2 mg | 0.1 mg |
| Calcium | 980 mg | 490 mg |
| Carbohydrate | 90.01 g | 45.01 g |
| Carotene Beta | 8495 mg | 4247.5 mg |
| Chloride | 62140 mg | 31070 mg |
| Chlorine | 275 mg | 137.5 mg |
| Cholesterol | 502 mg | 251 mg |
| Chromium | 1.5 µg | 0.75 µg |
| Citric acid | 0.05 mg | 0.03 mg |
| Cobalt | 1 µg | 0.5 µg |
| Copper | 11.91 mg | 5.96 mg |
| Cysteine | 0.3 g | 0.15 g |
| Fat | 149.16 g | 74.58 g |
| Fatty monounsaturated | 86.53 g | 43.27 g |
| Fatty polyunsaturated | 16.63 g | 8.32 g |
| Fatty saturated | 37.28 g | 18.64 g |
| Fatty trans | 3.27 g | 1.64 g |
| Fiber | 37.8 g | 18.9 g |
| Fiber insoluble | 4.15 g | 2.08 g |
| Fiber soluble | 4.15 g | 2.08 g |
| Fluoride | 2 mg | 1 mg |
| Folate | 19 µg | 9.5 µg |
| Fructose | 3.7 g | 1.85 g |
| Glicemyc Index | 69 µg | 34.5 µg |
| Glucose | 3.57 g | 1.79 g |
| Glutamic acid | 1.6 g | 0.8 g |
| Glycine | 0.4 g | 0.2 g |
| Histidine | 0.3 g | 0.15 g |
| Insoluble fiber | 2.4 g | 1.2 g |
| Iodine | 72.71 µg | 36.36 µg |
| Iron | 14.55 mg | 7.27 mg |
| Isoleucine | 0.7 g | 0.35 g |
| Lactose | 2 g | 1 g |
| Leucine | 1.1 g | 0.55 g |
| Linoleic Acid | 11.13 g | 5.56 g |
| Lutein | 10 µg | 5 µg |
| Lutein + zeaxanthin | 1456.4 mg | 728.2 mg |
| Lycopene | 0.1 µg | 0.05 µg |
| Lysine | 0.9 g | 0.45 g |
| Magnesium | 565 mg | 282.5 mg |
| Malic acid | 0.1 g | 0.05 g |
| Manganese | 6.34 mg | 3.17 mg |
| Methionine | 0.4 g | 0.2 g |
| Molybdenum | 6 µg | 3 µg |
| Natron | 1660 g | 830 g |
| Nitrogen | 0.02 g | 0.01 g |
| Oleic Acid | 74.09 g | 37.05 g |
| Omega 3 | 2.76 g | 1.38 g |
| Omega 6 | 13.7 g | 6.85 g |
| Oxalic acid | 50 mg | 25 mg |
| Palmitic Acid | 15.73 g | 7.87 g |
| Phenylalanine | 0.6 g | 0.3 g |
| Phosphorus | 1337 mg | 668.5 mg |
| Phytosterols | 232 mg | 116 mg |
| Potassium | 2449 mg | 1224.5 mg |
| Proline | 0.5 g | 0.25 g |
| Protein | 65.45 g | 32.73 g |
| Protein Animal | 26 g | 13 g |
| Protein Plant | 1 g | 0.5 g |
| Quinic acid | 0.01 g | 0.01 g |
| Retinol | 277 µg | 138.5 µg |
| Salt | 100006.91 g | 50003.46 g |
| Selenium | 83.3 µg | 41.65 µg |
| Serine | 0.8 g | 0.4 g |
| Sodium | 41602 mg | 20801 mg |
| Soluble fiber | 1.2 g | 0.6 g |
| Starch | 2.6 g | 1.3 g |
| Stearic Acid | 3.01 g | 1.51 g |
| Sucrose | 5.8 g | 2.9 g |
| Sugar | 15.84 g | 7.92 g |
| Sugar Alcohols | 1 g | 0.5 g |
| Sulfur | 251 mg | 125.5 mg |
| Threonine | 0.5 g | 0.25 g |
| Total Carbohydrates | 9.6 g | 4.8 g |
| Total Fat | 0.24 g | 0.12 g |
| Total Protein | 0.93 g | 0.47 g |
| Total sugar alcohols | 1 g | 0.5 g |
| Tryptophan | 0.2 g | 0.1 g |
| Tyrosine | 0.5 g | 0.25 g |
| Valine | 0.7 g | 0.35 g |
| Vitamin A | 2169 µg | 1084.5 µg |
| Vitamin ARE | 7 µg | 3.5 µg |
| Vitamin B1 (Thiamin) | 1.59 mg | 0.79 mg |
| Vitamin B12 (Cobalamin) | 7.8 µg | 3.9 µg |
| Vitamin B2 (Riboflavin) | 2.12 mg | 1.06 mg |
| Vitamin B3 (Niacin) | 11.86 mg | 5.93 mg |
| Vitamin B4 (Choline) | 301.8 mg | 150.9 mg |
| Vitamin B5 (Pantothenic acid) | 4.08 mg | 2.04 mg |
| Vitamin B6 (Pyridoxine) | 2.45 mg | 1.23 mg |
| Vitamin B7 (Biotin) | 0.6 mg | 0.3 mg |
| Vitamin B9 (Folate) | 131 µg | 65.5 µg |
| Vitamin C (Ascorbic acid) | 41.4 mg | 20.7 mg |
| Vitamin D | 10.51 µg | 5.26 µg |
| Vitamin D3 | 9.51 µg | 4.76 µg |
| Vitamin E | 16.92 mg | 8.46 mg |
| Vitamin K | 653.1 µg | 326.55 µg |
| Water | 476.28 g | 238.14 g |
| Zeaxanthin | 5 µg | 2.5 µg |
| Zinc | 5.92 mg | 2.96 mg |
