Roasted pork with vegetables
This recipe covers 60% of your daily calorie requirement.
Slice the onion into strips.
Dice the zucchini.
Slice the pepper into strips.
Heat a pan, add a little oil and fry the onion first, then add the pepper.
When the pepper is soft, add the zucchini.
Recipe preparation steps
Slice the onion into strips.
Dice the zucchini.
Slice the pepper into strips.
Heat a pan, add a little oil and fry the onion first, then add the pepper.
When the pepper is soft, add the zucchini.
The pork should be 1cm thick.
Cut the meat into thin strips.
Heat a pan, add a little oil and fry the meat.
When the meat is ready, season with salt and pepper and a little soy sauce.
The pork should be 1cm thick.
Cut the meat into thin strips.
Heat a pan, add a little oil and fry the meat.
When the meat is ready, season with salt and pepper and a little soy sauce.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.12 g | 0.12 g |
| Alpha Linolenic Acid | 0.77 g | 0.77 g |
| Arginine | 0.15 g | 0.15 g |
| Ash | 10.5 g | 10.5 g |
| Beta-carotene | 1.5 µg | 1.5 µg |
| Beta-sitosterol | 143 mg | 143 mg |
| Calcium | 540 mg | 540 mg |
| Carbohydrate | 98.81 g | 98.81 g |
| Carotene Beta | 210 mg | 210 mg |
| Chloride | 59540 mg | 59540 mg |
| Chlorine | 15 mg | 15 mg |
| Cholesterol | 76 mg | 76 mg |
| Chromium | 1 µg | 1 µg |
| Cobalt | 1 µg | 1 µg |
| Copper | 1.87 mg | 1.87 mg |
| Fat | 114.86 g | 114.86 g |
| Fatty acids | 0.15 g | 0.15 g |
| Fatty monounsaturated | 75.13 g | 75.13 g |
| Fatty polyunsaturated | 13.12 g | 13.12 g |
| Fatty saturated | 19.91 g | 19.91 g |
| Fatty trans | 2 g | 2 g |
| Fiber | 36.5 g | 36.5 g |
| Fiber insoluble | 3.95 g | 3.95 g |
| Fiber soluble | 2.85 g | 2.85 g |
| Fluoride | 2 mg | 2 mg |
| Fructose | 3.9 g | 3.9 g |
| Glicemyc Index | 30 µg | 30 µg |
| Glucose | 4.1 g | 4.1 g |
| Glutamic acid | 0.4 g | 0.4 g |
| Glycine | 0.08 g | 0.08 g |
| Histidine | 0.05 g | 0.05 g |
| Iodine | 1.01 µg | 1.01 µg |
| Iron | 14.1 mg | 14.1 mg |
| Isoleucine | 0.1 g | 0.1 g |
| Leucine | 0.2 g | 0.2 g |
| Linoleic Acid | 9.81 g | 9.81 g |
| Lutein | 10 µg | 10 µg |
| Lutein + zeaxanthin | 1200.7 mg | 1200.7 mg |
| Lysine | 0.15 g | 0.15 g |
| Magnesium | 565 mg | 565 mg |
| Manganese | 6.37 mg | 6.37 mg |
| Methionine | 0.03 g | 0.03 g |
| Molybdenum | 1 µg | 1 µg |
| Oleic Acid | 70.01 g | 70.01 g |
| Omega 3 | 0.93 g | 0.93 g |
| Omega 6 | 12.03 g | 12.03 g |
| Palmitic Acid | 13.5 g | 13.5 g |
| Phenylalanine | 0.12 g | 0.12 g |
| Phosphorus | 512 mg | 512 mg |
| Phytosterols | 220 mg | 220 mg |
| Potassium | 2670 mg | 2670 mg |
| Proline | 0.1 g | 0.1 g |
| Protein | 41.05 g | 41.05 g |
| Salt | 100014.12 g | 100014.12 g |
| Selenium | 2.1 µg | 2.1 µg |
| Serine | 0.1 g | 0.1 g |
| Sodium | 44444 mg | 44444 mg |
| Starch | 1.2 g | 1.2 g |
| Stearic Acid | 2.3 g | 2.3 g |
| Sucrose | 3 g | 3 g |
| Sugar | 14.14 g | 14.14 g |
| Sulfur | 31 mg | 31 mg |
| Threonine | 0.1 g | 0.1 g |
| Tryptophan | 0.03 g | 0.03 g |
| Tyrosine | 0.06 g | 0.06 g |
| Valine | 0.12 g | 0.12 g |
| Vitamin A | 251 µg | 251 µg |
| Vitamin B1 (Thiamin) | 1.43 mg | 1.43 mg |
| Vitamin B12 (Cobalamin) | 1.5 µg | 1.5 µg |
| Vitamin B2 (Riboflavin) | 1.53 mg | 1.53 mg |
| Vitamin B3 (Niacin) | 10.6 mg | 10.6 mg |
| Vitamin B5 (Pantothenic acid) | 1.8 mg | 1.8 mg |
| Vitamin B6 (Pyridoxine) | 2.6 mg | 2.6 mg |
| Vitamin B9 (Folate) | 105 µg | 105 µg |
| Vitamin C (Ascorbic acid) | 256 mg | 256 mg |
| Vitamin D | 1 µg | 1 µg |
| Vitamin E | 17.77 mg | 17.77 mg |
| Vitamin K | 232.2 µg | 232.2 µg |
| Water | 441.08 g | 441.08 g |
| Zeaxanthin | 5 µg | 5 µg |
| Zinc | 5.12 mg | 5.12 mg |
