Potatoes with cod fillet in mustard sauce
Żywność i napoje na bazie roślin
Żywność na bazie roślin
Przyprawy
Przyprawy z niezielonych części roślin
Pieprz
Czarny pieprz
20 min
Preparation time
1
Portion
10
Number of ingredients needed for preparation
923
Calories
923 kcal
Contains 923 calories per portion.
43g
Protein/Portion
13g
Fat/Portion
158g
Carbs/Portion
~
Fiber/Portion
B: 16.5g
T: 0.3g
W: 1g
B: 0g
T: 0g
W: 0.3g
B: 0.1g
T: 0.1g
W: 0g
B: 0.1g
T: 0g
W: 0.3g
B: 0g
T: 0g
W: 0g
B: 0g
T: 0g
W: 0.1g
B: 0.4g
T: 0.1g
W: 12.3g
1 Piece
(130 g)
•
81
81
kcal
B: 0.8g
T: 0.3g
W: 18.7g
Calorie Requirement Coverage
35%
This recipe covers 35% of your daily calorie requirement.
Recipe: 923 kcal
•
Your requirement: 2638 kcal
Cook the potatoes with herb salt.
Clean the fish, drizzle with sherry vinegar, and place it in a pan. Add a little lemon water and cook on both sides.
Remove the fish from the pan and, in the same pan, add chopped herbs, mustard, herb salt, and pepper. Heat briefly, then add the fish to the pan.
Recipe preparation steps
1
Cook the potatoes with herb salt.
Clean the fish, drizzle with sherry vinegar, and place it in a pan. Add a little lemon water and cook on both sides.
Remove the fish from the pan and, in the same pan, add chopped herbs, mustard, herb salt, and pepper. Heat briefly, then add the fish to the pan.
2
After the main course, eat the grapes with pear.
After the main course, eat the grapes with pear.
Latest Diets
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 5 g | 5 g |
| Alanine | 1000.07 g | 1000.07 g |
| Alcohol | 2 g | 2 g |
| Alpha-Cryptoxanthin | 1 µg | 1 µg |
| Arginine | 1000.07 g | 1000.07 g |
| Ash | 13.25 g | 13.25 g |
| Aspartic acid | 1700.75 g | 1700.75 g |
| Beta-Cryptoxanthin | 58 µg | 58 µg |
| Beta-carotene | 5283 µg | 5283 µg |
| Beta-sitosterol | 21 mg | 21 mg |
| Boron | 160.57 mg | 160.57 mg |
| Calcium | 854 mg | 854 mg |
| Carbohydrate | 157.74 g | 157.74 g |
| Carotene Beta | 15 mg | 15 mg |
| Chloride | 59784 mg | 59784 mg |
| Chlorine | 218 mg | 218 mg |
| Cholesterol | 57 mg | 57 mg |
| Chromium | 3.4 µg | 3.4 µg |
| Citric acid | 455.5 mg | 455.5 mg |
| Cobalt | 2.1 µg | 2.1 µg |
| Complete Protein | 16.5 g | 16.5 g |
| Copper | 2.71 mg | 2.71 mg |
| Cysteine | 0.03 g | 0.03 g |
| Cystine | 100 g | 100 g |
| Fat | 13.16 g | 13.16 g |
| Fatty monounsaturated | 4.88 g | 4.88 g |
| Fatty polyunsaturated | 3.05 g | 3.05 g |
| Fatty saturated | 1.88 g | 1.88 g |
| Fatty trans | 6.01 g | 6.01 g |
| Fiber | 43.2 g | 43.2 g |
| Fiber insoluble | 10.59 g | 10.59 g |
| Fiber soluble | 5.11 g | 5.11 g |
| Fluoride | 24.8 mg | 24.8 mg |
| Folate | 154 µg | 154 µg |
| Fructose | 17.55 g | 17.55 g |
| Galactose | 2 g | 2 g |
| Glicemyc Index | 169 µg | 169 µg |
| Glucose | 13 g | 13 g |
| Glutamic acid | 2700.74 g | 2700.74 g |
| Glutamine | 300 g | 300 g |
| Glycine | 900.06 g | 900.06 g |
| Histidine | 400.03 g | 400.03 g |
| Inulin | 0.1 g | 0.1 g |
| Iodine | 142.31 µg | 142.31 µg |
| Iron | 19 mg | 19 mg |
| Isoleucine | 700.06 g | 700.06 g |
| Lactose | 2 g | 2 g |
| Leucine | 1300.1 g | 1300.1 g |
| Lutein + zeaxanthin | 5718 mg | 5718 mg |
| Lycopene | 1 µg | 1 µg |
| Lysine | 1500.11 g | 1500.11 g |
| Magnesium | 723 mg | 723 mg |
| Malic acid | 231.05 g | 231.05 g |
| Maltose | 2 g | 2 g |
| Manganese | 6.9 mg | 6.9 mg |
| Methionine | 400.02 g | 400.02 g |
| Molybdenum | 12.01 µg | 12.01 µg |
| Nickel | 4.52 mg | 4.52 mg |
| Nitrogen | 0.3 g | 0.3 g |
| Omega 3 | 0.72 g | 0.72 g |
| Omega 6 | 2.32 g | 2.32 g |
| Oxalic acid | 177 mg | 177 mg |
| Ph | 5.8 µg | 5.8 µg |
| Phenylalanine | 700.08 g | 700.08 g |
| Phosphorus | 688 mg | 688 mg |
| Phytosterols | 30 mg | 30 mg |
| Potassium | 3528 mg | 3528 mg |
| Proline | 600.06 g | 600.06 g |
| Protein | 43.35 g | 43.35 g |
| Protein Animal | 16.5 g | 16.5 g |
| Protein Plant | 4.4 g | 4.4 g |
| Quinic acid | 30.05 g | 30.05 g |
| Retinol | 6 µg | 6 µg |
| Salt | 100002.31 g | 100002.31 g |
| Selenium | 48.4 µg | 48.4 µg |
| Serine | 700.09 g | 700.09 g |
| Silica | 2 mg | 2 mg |
| Sodium | 39778 mg | 39778 mg |
| Starch | 15.7 g | 15.7 g |
| Sucrose | 12.4 g | 12.4 g |
| Sugar | 41.04 g | 41.04 g |
| Sugar added | 3 g | 3 g |
| Sulfur | 246 mg | 246 mg |
| Taurine | 120 mg | 120 mg |
| Threonine | 700.06 g | 700.06 g |
| Total sugar alcohols | 4 g | 4 g |
| Tryptophan | 200.02 g | 200.02 g |
| Tyrosine | 600.06 g | 600.06 g |
| Valine | 800.09 g | 800.09 g |
| Vitamin A | 942 µg | 942 µg |
| Vitamin B1 (Thiamin) | 1.57 mg | 1.57 mg |
| Vitamin B12 (Cobalamin) | 4 µg | 4 µg |
| Vitamin B2 (Riboflavin) | 1.82 mg | 1.82 mg |
| Vitamin B3 (Niacin) | 7.88 mg | 7.88 mg |
| Vitamin B4 (Choline) | 24 mg | 24 mg |
| Vitamin B5 (Pantothenic acid) | 2.59 mg | 2.59 mg |
| Vitamin B6 (Pyridoxine) | 2.18 mg | 2.18 mg |
| Vitamin B7 (Biotin) | 1 mg | 1 mg |
| Vitamin B9 (Folate) | 212 µg | 212 µg |
| Vitamin C (Ascorbic acid) | 281.9 mg | 281.9 mg |
| Vitamin D | 5 µg | 5 µg |
| Vitamin D3 | 2 µg | 2 µg |
| Vitamin E | 6.12 mg | 6.12 mg |
| Vitamin K | 1827.3 µg | 1827.3 µg |
| Water | 674.29 g | 674.29 g |
| Zinc | 4.14 mg | 4.14 mg |
