Oatmeal with almonds and strawberries
Strawberries
Oatmeal
Almonds
15 min
Preparation time
1
Portion
4
Number of ingredients needed for preparation
1121
Calories
1121 kcal
Contains 1121 calories per portion.
45g
Protein/Portion
60g
Fat/Portion
101g
Carbs/Portion
~
Fiber/Portion
B: 0.1g
T: 0g
W: 0g
B: 0.2g
T: 0.5g
W: 0.2g
2 Portion
(2 g)
•
0
0
kcal
B: 0g
T: 0g
W: 0.1g
B: 0.7g
T: 0.4g
W: 4.2g
Calorie Requirement Coverage
42%
This recipe covers 42% of your daily calorie requirement.
Recipe: 1121 kcal
•
Your requirement: 2638 kcal
Blend all ingredients.
Recipe preparation steps
1
Blend all ingredients.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 1.55 g | 1.55 g |
| Alpha Linolenic Acid | 0.07 g | 0.07 g |
| Arginine | 3.15 g | 3.15 g |
| Ash | 5.55 g | 5.55 g |
| Aspartic acid | 2.3 g | 2.3 g |
| Beta-Glucan | 4.5 g | 4.5 g |
| Beta-carotene | 15 µg | 15 µg |
| Beta-sitosterol | 100 mg | 100 mg |
| Betaine | 0.7 mg | 0.7 mg |
| Boron | 100.8 mg | 100.8 mg |
| Calcium | 419 mg | 419 mg |
| Carbohydrate | 101.1 g | 101.1 g |
| Chloride | 116 mg | 116 mg |
| Chlorine | 1 mg | 1 mg |
| Cholesterol | 8 mg | 8 mg |
| Chromium | 13 µg | 13 µg |
| Citric acid | 800 mg | 800 mg |
| Cobalt | 3 µg | 3 µg |
| Copper | 1.67 mg | 1.67 mg |
| Cysteine | 0.2 g | 0.2 g |
| Cystine | 0.25 g | 0.25 g |
| Fat | 59.8 g | 59.8 g |
| Fatty acids | 0.2 g | 0.2 g |
| Fatty monounsaturated | 36.38 g | 36.38 g |
| Fatty polyunsaturated | 14.05 g | 14.05 g |
| Fatty saturated | 6.11 g | 6.11 g |
| Fatty trans | 3 g | 3 g |
| Fiber | 22.6 g | 22.6 g |
| Fiber insoluble | 17.6 g | 17.6 g |
| Fiber soluble | 4 g | 4 g |
| Fluoride | 12 mg | 12 mg |
| Fructose | 2.41 g | 2.41 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 1 µg | 1 µg |
| Glucose | 2.27 g | 2.27 g |
| Glutamic acid | 7 g | 7 g |
| Glycine | 1.9 g | 1.9 g |
| Histidine | 0.82 g | 0.82 g |
| Hydroxyproline | 1 g | 1 g |
| Inulin | 0.5 g | 0.5 g |
| Iodine | 0 µg | 0 µg |
| Iron | 7.7 mg | 7.7 mg |
| Isoleucine | 1.2 g | 1.2 g |
| Lactose | 5.1 g | 5.1 g |
| Leucine | 2.5 g | 2.5 g |
| Linoleic Acid | 0.21 g | 0.21 g |
| Lutein + zeaxanthin | 207 mg | 207 mg |
| Lysine | 1.05 g | 1.05 g |
| Magnesium | 417 mg | 417 mg |
| Malic acid | 500 g | 500 g |
| Maltose | 0.1 g | 0.1 g |
| Manganese | 6.12 mg | 6.12 mg |
| Methionine | 0.38 g | 0.38 g |
| Molybdenum | 32.01 µg | 32.01 µg |
| Nickel | 0.01 mg | 0.01 mg |
| Omega 3 | 0.19 g | 0.19 g |
| Omega 6 | 13.43 g | 13.43 g |
| Oxalic acid | 84 mg | 84 mg |
| Phenylalanine | 1.65 g | 1.65 g |
| Phosphorus | 1104 mg | 1104 mg |
| Phytosterols | 180 mg | 180 mg |
| Potassium | 1413 mg | 1413 mg |
| Proline | 1.6 g | 1.6 g |
| Protein | 44.6 g | 44.6 g |
| Protein Animal | 1 g | 1 g |
| Protein Plant | 20 g | 20 g |
| Quinic acid | 150 g | 150 g |
| Salt | 0.15 g | 0.15 g |
| Selenium | 13.23 µg | 13.23 µg |
| Serine | 1.5 g | 1.5 g |
| Silica | 50 mg | 50 mg |
| Sodium | 52 mg | 52 mg |
| Starch | 58.8 g | 58.8 g |
| Sucrose | 6.5 g | 6.5 g |
| Sugar | 14.05 g | 14.05 g |
| Sulfur | 380 mg | 380 mg |
| Threonine | 1.05 g | 1.05 g |
| Tocopherol gamma | 0.8 mg | 0.8 mg |
| Tryptophan | 0.45 g | 0.45 g |
| Tyrosine | 0.85 g | 0.85 g |
| Valine | 1.55 g | 1.55 g |
| Vitamin A | 5 µg | 5 µg |
| Vitamin B1 (Thiamin) | 0.79 mg | 0.79 mg |
| Vitamin B12 (Cobalamin) | 2.7 µg | 2.7 µg |
| Vitamin B2 (Riboflavin) | 1.28 mg | 1.28 mg |
| Vitamin B3 (Niacin) | 4.75 mg | 4.75 mg |
| Vitamin B4 (Choline) | 52.1 mg | 52.1 mg |
| Vitamin B5 (Pantothenic acid) | 1.1 mg | 1.1 mg |
| Vitamin B6 (Pyridoxine) | 0.35 mg | 0.35 mg |
| Vitamin B9 (Folate) | 108 µg | 108 µg |
| Vitamin C (Ascorbic acid) | 66.5 mg | 66.5 mg |
| Vitamin D | 2.2 µg | 2.2 µg |
| Vitamin E | 25.94 mg | 25.94 mg |
| Vitamin K | 5.5 µg | 5.5 µg |
| Water | 187.85 g | 187.85 g |
| Zinc | 6.9 mg | 6.9 mg |
