Orange-Avocado Mousse
Produkty wykorzystywane do słodzenia
Dodatek do żywności
Zastępniki cukru
Sztuczne zastępniki cukru
Erytrytol
Avocado
10 min
Preparation time
2
Portion
4
Number of ingredients needed for preparation
1182
Calories
591 kcal
Contains 591 calories per portion.
3g
Protein/Portion
23g
Fat/Portion
93g
Carbs/Portion
~
Fiber/Portion
Contains allergens
B: 0g
T: 0.2g
W: 0.1g
B: 0g
T: 0g
W: 0.7g
25 Gram
(25 g)
•
104
52
kcal
B: 0.3g
T: 0.3g
W: 25g
B: 2g
T: 30g
W: 3g
Calorie Requirement Coverage
22%
This recipe covers 22% of your daily calorie requirement.
Recipe: 591 kcal
•
Your requirement: 2638 kcal
Cut the avocado in half. Remove the pit and scoop out the flesh from one half with a spoon and put it in a bowl.
Halve the orange, squeeze out the juice and add it to the avocado.
Add the erythritol and puree finely with a hand blender.
Recipe preparation steps
1
Cut the avocado in half. Remove the pit and scoop out the flesh from one half with a spoon and put it in a bowl.
Halve the orange, squeeze out the juice and add it to the avocado.
Add the erythritol and puree finely with a hand blender.
2
Put the cream in a bowl and beat it with a hand blender until stiff.
Slowly mix the stiff cream into the avocado orange puree.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.08 g | 0.04 g |
| Arginine | 0.09 g | 0.05 g |
| Ash | 2.9 g | 1.45 g |
| Aspartic acid | 0.2 g | 0.1 g |
| Beta-Cryptoxanthin | 110 µg | 55 µg |
| Beta-sitosterol | 88 mg | 44 mg |
| Betaine | 0.6 mg | 0.3 mg |
| Boron | 0.2 mg | 0.1 mg |
| Calcium | 142 mg | 71 mg |
| Campesterol | 3 g | 1.5 g |
| Carbohydrate | 185.8 g | 92.9 g |
| Carotene Beta | 200.06 mg | 100.03 mg |
| Chloride | 11 mg | 5.5 mg |
| Chlorine | 12 mg | 6 mg |
| Cholesterol | 72 mg | 36 mg |
| Chromium | 0.2 µg | 0.1 µg |
| Citric acid | 0.9 mg | 0.45 mg |
| Cobalt | 0.2 µg | 0.1 µg |
| Copper | 0.24 mg | 0.12 mg |
| Cystine | 0.03 g | 0.02 g |
| Erythritol | 100 g | 50 g |
| Fat | 46.3 g | 23.15 g |
| Fatty monounsaturated | 18.1 g | 9.05 g |
| Fatty polyunsaturated | 2.9 g | 1.45 g |
| Fatty saturated | 20.2 g | 10.1 g |
| Fatty trans | 2 g | 1 g |
| Fiber | 10.1 g | 5.05 g |
| Fiber insoluble | 7.1 g | 3.55 g |
| Fiber soluble | 2 g | 1 g |
| Fluoride | 2 mg | 1 mg |
| Fructose | 24.8 g | 12.4 g |
| Galactose | 1 g | 0.5 g |
| Glicemyc Index | 58 µg | 29 µg |
| Glucose | 23.9 g | 11.95 g |
| Glutamic acid | 0.25 g | 0.13 g |
| Glutamine | 0.2 g | 0.1 g |
| Glycine | 0.06 g | 0.03 g |
| Histidine | 0.03 g | 0.02 g |
| Inulin | 0.1 g | 0.05 g |
| Iodine | 2.5 µg | 1.25 µg |
| Iron | 0.9 mg | 0.45 mg |
| Isoleucine | 0.07 g | 0.04 g |
| Lactose | 1 g | 0.5 g |
| Leucine | 0.12 g | 0.06 g |
| Lutein + zeaxanthin | 120.27 mg | 60.14 mg |
| Lycopene | 1 µg | 0.5 µg |
| Lysine | 0.1 g | 0.05 g |
| Magnesium | 36 mg | 18 mg |
| Malic acid | 0.25 g | 0.13 g |
| Maltose | 1 g | 0.5 g |
| Manganese | 0.13 mg | 0.07 mg |
| Methionine | 0.02 g | 0.01 g |
| Molybdenum | 1 µg | 0.5 µg |
| Natron | 1 g | 0.5 g |
| Nickel | 0.3 mg | 0.15 mg |
| Omega 3 | 0.12 g | 0.06 g |
| Omega 6 | 1.82 g | 0.91 g |
| Oxalic acid | 19 mg | 9.5 mg |
| Phenylalanine | 0.08 g | 0.04 g |
| Phosphorus | 119 mg | 59.5 mg |
| Phytosterols | 94 mg | 47 mg |
| Potassium | 665 mg | 332.5 mg |
| Proline | 0.06 g | 0.03 g |
| Protein | 5.4 g | 2.7 g |
| Quinic acid | 0.03 g | 0.02 g |
| Salt | 1.11 g | 0.56 g |
| Selenium | 0.9 µg | 0.45 µg |
| Serine | 0.07 g | 0.04 g |
| Silica | 2 mg | 1 mg |
| Sodium | 44 mg | 22 mg |
| Starch | 0.1 g | 0.05 g |
| Stigmasterol | 1 g | 0.5 g |
| Sucrose | 26.3 g | 13.15 g |
| Sugar | 78 g | 39 g |
| Sugar added | 2 g | 1 g |
| Sulfur | 15 mg | 7.5 mg |
| Threonine | 0.06 g | 0.03 g |
| Total Carbohydrates | 74.3 g | 37.15 g |
| Total sugar alcohols | 102 g | 51 g |
| Tryptophan | 0.02 g | 0.01 g |
| Tyrosine | 0.03 g | 0.02 g |
| Valine | 0.09 g | 0.05 g |
| Vitamin A | 224 µg | 112 µg |
| Vitamin ARE | 33 µg | 16.5 µg |
| Vitamin B1 (Thiamin) | 0.11 mg | 0.06 mg |
| Vitamin B12 (Cobalamin) | 1.3 µg | 0.65 µg |
| Vitamin B2 (Riboflavin) | 0.31 mg | 0.16 mg |
| Vitamin B3 (Niacin) | 2 mg | 1 mg |
| Vitamin B4 (Choline) | 14.2 mg | 7.1 mg |
| Vitamin B5 (Pantothenic acid) | 1.55 mg | 0.77 mg |
| Vitamin B6 (Pyridoxine) | 0.32 mg | 0.16 mg |
| Vitamin B7 (Biotin) | 4.1 mg | 2.05 mg |
| Vitamin B9 (Folate) | 85 µg | 42.5 µg |
| Vitamin C (Ascorbic acid) | 14 mg | 7 mg |
| Vitamin D | 1 µg | 0.5 µg |
| Vitamin E | 2.3 mg | 1.15 mg |
| Vitamin K | 91 µg | 45.5 µg |
| Water | 160.5 g | 80.25 g |
| Zinc | 0.7 mg | 0.35 mg |
