Pasta with Pesto
Pasta
Pesto
~
Preparation time
1
Portion
3
Number of ingredients needed for preparation
716
Calories
716 kcal
Contains 716 calories per portion.
20g
Protein/Portion
36g
Fat/Portion
78g
Carbs/Portion
~
Fiber/Portion
B: 0.9g
T: 0.2g
W: 3.6g
B: 10.6g
T: 0.9g
W: 47.6g
Calorie Requirement Coverage
27%
This recipe covers 27% of your daily calorie requirement.
Recipe: 716 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Pomidory kroimy na pół, makaron przygotowujemy wg przepisu na opakowaniu, całość mieszamy.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.4 g | 0.4 g |
| Alanine | 0.6 g | 0.6 g |
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 0.01 g | 0.01 g |
| Arginine | 0.8 g | 0.8 g |
| Ash | 2.2 g | 2.2 g |
| Aspartic acid | 1.1 g | 1.1 g |
| Beta-Glucan | 0.5 g | 0.5 g |
| Beta-carotene | 449 µg | 449 µg |
| Boron | 0.25 mg | 0.25 mg |
| Calcium | 216 mg | 216 mg |
| Carbohydrate | 77.9 g | 77.9 g |
| Chloride | 150 mg | 150 mg |
| Cholesterol | 9 mg | 9 mg |
| Chromium | 5.5 µg | 5.5 µg |
| Citric acid | 0.4 mg | 0.4 mg |
| Cobalt | 1.1 µg | 1.1 µg |
| Copper | 0.46 mg | 0.46 mg |
| Cysteine | 0.3 g | 0.3 g |
| Erythritol | 1 g | 1 g |
| Fat | 36.1 g | 36.1 g |
| Fatty acids | 0.2 g | 0.2 g |
| Fatty monounsaturated | 24.67 g | 24.67 g |
| Fatty polyunsaturated | 5.02 g | 5.02 g |
| Fatty saturated | 5.45 g | 5.45 g |
| Fatty trans | 2 g | 2 g |
| Fiber | 9 g | 9 g |
| Fiber insoluble | 5.6 g | 5.6 g |
| Fiber soluble | 1.9 g | 1.9 g |
| Fluoride | 11 mg | 11 mg |
| Fructose | 1.5 g | 1.5 g |
| Galactose | 0.1 g | 0.1 g |
| Glicemyc Index | 75 µg | 75 µg |
| Glucose | 2 g | 2 g |
| Glutamic acid | 4.2 g | 4.2 g |
| Glycine | 0.6 g | 0.6 g |
| Histidine | 0.35 g | 0.35 g |
| Inulin | 0.3 g | 0.3 g |
| Iodine | 2.5 µg | 2.5 µg |
| Iron | 5.4 mg | 5.4 mg |
| Isoleucine | 0.6 g | 0.6 g |
| Lactose | 1.1 g | 1.1 g |
| Leucine | 1.1 g | 1.1 g |
| Lignin | 1 g | 1 g |
| Linoleic Acid | 0.08 g | 0.08 g |
| Lutein + zeaxanthin | 343 mg | 343 mg |
| Lycopene | 2573 µg | 2573 µg |
| Lysine | 0.5 g | 0.5 g |
| Magnesium | 176 mg | 176 mg |
| Malic acid | 0.1 g | 0.1 g |
| Maltose | 1.3 g | 1.3 g |
| Manganese | 3.16 mg | 3.16 mg |
| Methionine | 0.25 g | 0.25 g |
| Molybdenum | 26 µg | 26 µg |
| Nickel | 0.02 mg | 0.02 mg |
| Nitrogen | 0.02 g | 0.02 g |
| Oleic Acid | 0.02 g | 0.02 g |
| Omega 3 | 0.56 g | 0.56 g |
| Omega 6 | 4.44 g | 4.44 g |
| Oxalic acid | 5 mg | 5 mg |
| Pantothenic acid | 0.2 mg | 0.2 mg |
| Phenylalanine | 0.8 g | 0.8 g |
| Phosphorus | 482 mg | 482 mg |
| Phytoene | 150 µg | 150 µg |
| Phytofluene | 100 µg | 100 µg |
| Phytosterols | 40 mg | 40 mg |
| Potassium | 755 mg | 755 mg |
| Proline | 1.6 g | 1.6 g |
| Protein | 19.8 g | 19.8 g |
| Quinic acid | 0.03 g | 0.03 g |
| Raffinose | 0.3 g | 0.3 g |
| Salt | 1.44 g | 1.44 g |
| Selenium | 72.1 µg | 72.1 µg |
| Serine | 0.8 g | 0.8 g |
| Sodium | 576 mg | 576 mg |
| Sorbitol | 1 g | 1 g |
| Starch | 64.6 g | 64.6 g |
| Sucrose | 0.6 g | 0.6 g |
| Sugar | 7.3 g | 7.3 g |
| Sugar added | 2 g | 2 g |
| Sulfur | 165 mg | 165 mg |
| Taurine | 0.1 mg | 0.1 mg |
| Threonine | 0.5 g | 0.5 g |
| Total Carbohydrates | 3.6 g | 3.6 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Protein | 0.9 g | 0.9 g |
| Total sugar alcohols | 1 g | 1 g |
| Tryptophan | 0.2 g | 0.2 g |
| Tyrosine | 0.4 g | 0.4 g |
| Valine | 0.7 g | 0.7 g |
| Vitamin A | 167 µg | 167 µg |
| Vitamin B1 (Thiamin) | 0.58 mg | 0.58 mg |
| Vitamin B12 (Cobalamin) | 2 µg | 2 µg |
| Vitamin B2 (Riboflavin) | 0.21 mg | 0.21 mg |
| Vitamin B3 (Niacin) | 7.3 mg | 7.3 mg |
| Vitamin B4 (Choline) | 46 mg | 46 mg |
| Vitamin B5 (Pantothenic acid) | 0.9 mg | 0.9 mg |
| Vitamin B6 (Pyridoxine) | 0.45 mg | 0.45 mg |
| Vitamin B7 (Biotin) | 0.5 mg | 0.5 mg |
| Vitamin B9 (Folate) | 65 µg | 65 µg |
| Vitamin C (Ascorbic acid) | 26 mg | 26 mg |
| Vitamin D | 2 µg | 2 µg |
| Vitamin D3 | 1 µg | 1 µg |
| Vitamin E | 4.72 mg | 4.72 mg |
| Vitamin K | 108.8 µg | 108.8 µg |
| Water | 158 g | 158 g |
| Witamine B8 (Inositol) | 3 mg | 3 mg |
| Xylitol | 1 g | 1 g |
| Zinc | 3.56 mg | 3.56 mg |
