Low-Carb Zucchini Soup
Żywność i napoje na bazie roślin
Żywność na bazie roślin
Tłuszcze
Tłuszcze roślinne
Produkty drzewa oliwnego
Oleje roślinne
Oliwa z oliwek
Przyprawy
Przyprawy z niezielonych części roślin
Pieprz
Czarny pieprz
Low-carb
Zucchini
Stew
Soup
35 min
Preparation time
2
Portion
8
Number of ingredients needed for preparation
1779
Calories
890 kcal
Contains 890 calories per portion.
12g
Protein/Portion
68g
Fat/Portion
58g
Carbs/Portion
~
Fiber/Portion
300 Mililiter
(300 g)
•
51
26
kcal
B: 3g
T: 3g
W: 3g
B: 0.1g
T: 10g
W: 0g
B: 1.2g
T: 18g
W: 1.8g
B: 0.1g
T: 0.1g
W: 0.1g
B: 0.3g
T: 0.1g
W: 1.6g
Calorie Requirement Coverage
34%
This recipe covers 34% of your daily calorie requirement.
Recipe: 890 kcal
•
Your requirement: 2638 kcal
Peel the onion and chop the garlic.
Heat olive oil in a pan and sauté gently.
Recipe preparation steps
1
Peel the onion and chop the garlic.
Heat olive oil in a pan and sauté gently.
2
Wash the zucchini, cut it into small cubes, and add it to the pot.
After 3-6 minutes, add the water.
3
After 10 minutes of cooking, the zucchini should be soft.
Now puree everything finely. Season with salt and pepper.
Finally, add the cream to the plate.
After 10 minutes of cooking, the zucchini should be soft.
Now puree everything finely. Season with salt and pepper.
Finally, add the cream to the plate.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 0.77 g | 0.39 g |
| Arginine | 0.6 g | 0.3 g |
| Ash | 8.1 g | 4.05 g |
| Beta-sitosterol | 143 mg | 71.5 mg |
| Calcium | 772.2 mg | 386.1 mg |
| Carbohydrate | 115.11 g | 57.56 g |
| Carotene Beta | 210 mg | 105 mg |
| Chloride | 59531.34 mg | 29765.67 mg |
| Chlorine | 15 mg | 7.5 mg |
| Cholesterol | 75 mg | 37.5 mg |
| Chromium | 1 µg | 0.5 µg |
| Cobalt | 1 µg | 0.5 µg |
| Copper | 1.93 mg | 0.97 mg |
| Fat | 135.56 g | 67.78 g |
| Fatty monounsaturated | 78.89 g | 39.45 g |
| Fatty polyunsaturated | 12.92 g | 6.46 g |
| Fatty saturated | 34.4 g | 17.2 g |
| Fatty trans | 3 g | 1.5 g |
| Fiber | 36.3 g | 18.15 g |
| Fiber insoluble | 5.65 g | 2.83 g |
| Fiber soluble | 3.15 g | 1.58 g |
| Fluoride | 2.01 mg | 1.01 mg |
| Fructose | 2.2 g | 1.1 g |
| Glicemyc Index | 60 µg | 30 µg |
| Glucose | 2.6 g | 1.3 g |
| Glutamic acid | 1.5 g | 0.75 g |
| Inulin | 12 g | 6 g |
| Iodine | 1.01 µg | 0.51 µg |
| Iron | 12.6 mg | 6.3 mg |
| Linoleic Acid | 9.81 g | 4.9 g |
| Lutein | 10 µg | 5 µg |
| Lutein + zeaxanthin | 1200 mg | 600 mg |
| Lysine | 0.3 g | 0.15 g |
| Magnesium | 519.02 mg | 259.51 mg |
| Manganese | 7.74 mg | 3.87 mg |
| Molybdenum | 1 µg | 0.5 µg |
| Oleic Acid | 70.01 g | 35.01 g |
| Omega 3 | 0.84 g | 0.42 g |
| Omega 6 | 11.02 g | 5.51 g |
| Palmitic Acid | 13.5 g | 6.75 g |
| Ph | 7 µg | 3.5 µg |
| Phosphorus | 426 mg | 213 mg |
| Phytosterols | 220 mg | 110 mg |
| Potassium | 2134.2 mg | 1067.1 mg |
| Protein | 24.65 g | 12.33 g |
| Salt | 100001.29 g | 50000.65 g |
| Selenium | 16.2 µg | 8.1 µg |
| Sodium | 38930.92 mg | 19465.46 mg |
| Starch | 32.1 g | 16.05 g |
| Stearic Acid | 2.3 g | 1.15 g |
| Sucrose | 3.4 g | 1.7 g |
| Sugar | 13.54 g | 6.77 g |
| Sulfur | 91 mg | 45.5 mg |
| Vitamin A | 262 µg | 131 µg |
| Vitamin B1 (Thiamin) | 1.43 mg | 0.72 mg |
| Vitamin B12 (Cobalamin) | 1.3 µg | 0.65 µg |
| Vitamin B2 (Riboflavin) | 1.49 mg | 0.74 mg |
| Vitamin B3 (Niacin) | 3.3 mg | 1.65 mg |
| Vitamin B5 (Pantothenic acid) | 2.29 mg | 1.15 mg |
| Vitamin B6 (Pyridoxine) | 2.74 mg | 1.37 mg |
| Vitamin B7 (Biotin) | 0.02 mg | 0.01 mg |
| Vitamin B9 (Folate) | 60 µg | 30 µg |
| Vitamin C (Ascorbic acid) | 69 mg | 34.5 mg |
| Vitamin D | 2 µg | 1 µg |
| Vitamin E | 13.08 mg | 6.54 mg |
| Vitamin K | 227.6 µg | 113.8 µg |
| Water | 419.18 g | 209.59 g |
| Zeaxanthin | 5 µg | 2.5 µg |
| Zinc | 2.88 mg | 1.44 mg |
