General • Easy
Chicken with buckwheat groats and sauerkraut
1 /
Portion
Contains allergens
Recipe preparation steps
1
Kaszę jaglaną przelewamy na sitku najpierw zimną wodą, następnie wrzątkiem, po czym znów zimną wodą i gotujemy przez ok. 15 minut w posolonej wodzie w stosunku 1:2,5 (kasza:woda). Kurczaka, cebulę i paprykę kroimy w kostkę i smażymy na patelni na rozgrzanym oleju. Ugotowaną kaszę dodajemy na patelnię do pozostałych składników i mieszamy. Podajemy z kapusta kwaszoną.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.42 g | 0.42 g |
| Alpha Linolenic Acid | 1.01 g | 1.01 g |
| Arginine | 0.24 g | 0.24 g |
| Ash | 7.68 g | 7.68 g |
| Aspartic acid | 0.42 g | 0.42 g |
| Beta-Glucan | 0.3 g | 0.3 g |
| Beta-carotene | 0.9 µg | 0.9 µg |
| Beta-sitosterol | 35 mg | 35 mg |
| Calcium | 101.1 mg | 101.1 mg |
| Calories | 226.8 kcal | 226.8 kcal |
| Carbohydrate | 57.25 g | 57.25 g |
| Chloride | 6 mg | 6 mg |
| Chlorine | 22.5 mg | 22.5 mg |
| Cholesterol | 63.6 mg | 63.6 mg |
| Chromium | 1.2 µg | 1.2 µg |
| Complete Protein | 0.6 g | 0.6 g |
| Copper | 0.67 mg | 0.67 mg |
| Cysteine | 0.12 g | 0.12 g |
| Energy | 949.2 kJ | 949.2 kJ |
| Erucic Acid | 0.03 g | 0.03 g |
| Fat | 14.35 g | 14.35 g |
| Fatty acids | 1.74 g | 1.74 g |
| Fatty monounsaturated | 7.2 g | 7.2 g |
| Fatty polyunsaturated | 4.36 g | 4.36 g |
| Fatty saturated | 1.58 g | 1.58 g |
| Fatty trans | 2.62 g | 2.62 g |
| Fiber | 8.99 g | 8.99 g |
| Fiber insoluble | 5.98 g | 5.98 g |
| Fiber soluble | 1.92 g | 1.92 g |
| Fructose | 3.48 g | 3.48 g |
| Galactose | 0.6 g | 0.6 g |
| Glicemyc Index | 47.1 µg | 47.1 µg |
| Glucose | 2.68 g | 2.68 g |
| Glutamic acid | 1.26 g | 1.26 g |
| Glycine | 0.18 g | 0.18 g |
| Histidine | 0.12 g | 0.12 g |
| Inulin | 0.6 g | 0.6 g |
| Iron | 4.88 mg | 4.88 mg |
| Isoleucine | 0.24 g | 0.24 g |
| Lactose | 2.6 g | 2.6 g |
| Leucine | 0.72 g | 0.72 g |
| Linoleic Acid | 2.62 g | 2.62 g |
| Lutein | 3 µg | 3 µg |
| Lutein + zeaxanthin | 0.55 mg | 0.55 mg |
| Lysine | 0.15 g | 0.15 g |
| Magnesium | 109.2 mg | 109.2 mg |
| Maltose | 0.06 g | 0.06 g |
| Manganese | 1.36 mg | 1.36 mg |
| Methionine | 0.12 g | 0.12 g |
| Molybdenum | 9 µg | 9 µg |
| Monounsaturated fat 18:1 c | 6.08 g | 6.08 g |
| Myristic Acid | 0.01 g | 0.01 g |
| Oleic Acid | 6.44 g | 6.44 g |
| Omega 3 | 1.11 g | 1.11 g |
| Omega 6 | 3.31 g | 3.31 g |
| Oxalic acid | 9 mg | 9 mg |
| Palmitic Acid | 0.24 g | 0.24 g |
| Phenylalanine | 0.3 g | 0.3 g |
| Phosphorus | 379.8 mg | 379.8 mg |
| Phytosterols | 82 mg | 82 mg |
| Polyunsaturated fat 18:2 n-6 | 1.86 g | 1.86 g |
| Potassium | 973.8 mg | 973.8 mg |
| Proline | 0.36 g | 0.36 g |
| Protein | 30.53 g | 30.53 g |
| Protein Animal | 21.6 g | 21.6 g |
| Protein Plant | 6.3 g | 6.3 g |
| Salt | 1.42 g | 1.42 g |
| Saturated fat 16:0 | 0.38 g | 0.38 g |
| Saturated fat 18:0 | 0.11 g | 0.11 g |
| Selenium | 28.23 µg | 28.23 µg |
| Serine | 0.3 g | 0.3 g |
| Sodium | 596.7 mg | 596.7 mg |
| Starch | 39.36 g | 39.36 g |
| Stearic Acid | 0.06 g | 0.06 g |
| Sucrose | 1.18 g | 1.18 g |
| Sugar | 8.48 g | 8.48 g |
| Sugar added | 0.6 g | 0.6 g |
| Sulfur | 99 mg | 99 mg |
| Threonine | 0.18 g | 0.18 g |
| Total Carbohydrates | 42.96 g | 42.96 g |
| Total Fat | 1.74 g | 1.74 g |
| Total Protein | 6.3 g | 6.3 g |
| Total sugar alcohols | 0.6 g | 0.6 g |
| Tryptophan | 0.07 g | 0.07 g |
| Tyrosine | 0.18 g | 0.18 g |
| Valine | 0.3 g | 0.3 g |
| Vitamin A | 100.8 µg | 100.8 µg |
| Vitamin B1 (Thiamin) | 0.62 mg | 0.62 mg |
| Vitamin B12 (Cobalamin) | 0.3 µg | 0.3 µg |
| Vitamin B2 (Riboflavin) | 0.48 mg | 0.48 mg |
| Vitamin B3 (Niacin) | 16.61 mg | 16.61 mg |
| Vitamin B4 (Choline) | 33 mg | 33 mg |
| Vitamin B5 (Pantothenic acid) | 2.1 mg | 2.1 mg |
| Vitamin B6 (Pyridoxine) | 1.61 mg | 1.61 mg |
| Vitamin B7 (Biotin) | 0 mg | 0 mg |
| Vitamin B9 (Folate) | 115.1 µg | 115.1 µg |
| Vitamin C (Ascorbic acid) | 110.9 mg | 110.9 mg |
| Vitamin D | 0.6 µg | 0.6 µg |
| Vitamin D3 | 0.6 µg | 0.6 µg |
| Vitamin E | 4.14 mg | 4.14 mg |
| Vitamin K | 40.73 µg | 40.73 µg |
| Water | 347 g | 347 g |
| Zeaxanthin | 1.5 µg | 1.5 µg |
| Zinc | 3.41 mg | 3.41 mg |