Millet cream with figs and yogurt
Żywność i napoje na bazie roślin
Żywność na bazie roślin
Zboża i ziemniaki
Zboża i produkty zbożowe
Kasza
Früchte/Früchte frisch
Cream
Yogurt
Figs
Millet
15 min
Preparation time
4
Portion
6
Number of ingredients needed for preparation
1357
Calories
339 kcal
Contains 339 calories per portion.
10g
Protein/Portion
5g
Fat/Portion
65g
Carbs/Portion
~
Fiber/Portion
B: 12.6g
T: 3.5g
W: 85.9g
B: 0g
T: 0g
W: 0g
B: 12.9g
T: 6g
W: 14.1g
B: 0g
T: 0g
W: 3.2g
B: 0g
T: 0g
W: 1g
B: 0.8g
T: 0.3g
W: 0g
Calorie Requirement Coverage
13%
This recipe covers 13% of your daily calorie requirement.
Recipe: 339 kcal
•
Your requirement: 2638 kcal
Rinse the groats under hot running water.
Recipe preparation steps
1
Rinse the groats under hot running water.
2
Put the groats in a pot, pour in the milk, add the vanilla sugar and bring to a boil.
When it boils, reduce the heat and cook on low heat for 8-10 minutes, remembering to stir the whole thing from time to time.
Leave covered for 5 minutes.
3
Wait a moment, until everything cools down a bit.
4
Add yogurt to the pot and mix everything together.
Pour into glasses.
5
Pour a little honey over the top of the mixture in the glass.
Pour the fig pulp over the honey and serve.
Pour a little honey over the top of the mixture in the glass.
Pour the fig pulp over the honey and serve.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 1100.7 g | 275.18 g |
| Alpha Linolenic Acid | 0.02 g | 0.01 g |
| Arginine | 1300.4 g | 325.1 g |
| Ash | 5 g | 1.25 g |
| Aspartic acid | 1800.7 g | 450.18 g |
| Beta-Glucan | 0.5 g | 0.13 g |
| Boron | 20 mg | 5 mg |
| Calcium | 260.8 mg | 65.2 mg |
| Calories | 378 kcal | 94.5 kcal |
| Carbohydrate | 259.6 g | 64.9 g |
| Carotene Beta | 10 mg | 2.5 mg |
| Casein | 3.5 g | 0.88 g |
| Chloride | 154 mg | 38.5 mg |
| Chlorine | 200 mg | 50 mg |
| Cholesterol | 83 mg | 20.75 mg |
| Chromium | 4.5 µg | 1.13 µg |
| Cobalt | 0.6 µg | 0.15 µg |
| Complete Protein | 5.3 g | 1.33 g |
| Copper | 0.98 mg | 0.25 mg |
| Cysteine | 200.2 g | 50.05 g |
| Energy | 1582 kJ | 395.5 kJ |
| Fat | 18.2 g | 4.55 g |
| Fatty acids | 2.9 g | 0.73 g |
| Fatty monounsaturated | 5.54 g | 1.38 g |
| Fatty polyunsaturated | 1.72 g | 0.43 g |
| Fatty saturated | 8.82 g | 2.21 g |
| Fatty trans | 1.78 g | 0.45 g |
| Fiber | 6.4 g | 1.6 g |
| Fiber insoluble | 2.6 g | 0.65 g |
| Fiber soluble | 0.6 g | 0.15 g |
| Fluoride | 20 mg | 5 mg |
| Fructose | 41 g | 10.25 g |
| Galactose | 1 g | 0.25 g |
| Glicemyc Index | 149 µg | 37.25 µg |
| Glucose | 35.5 g | 8.88 g |
| Glutamic acid | 2902.1 g | 725.53 g |
| Glycine | 900.3 g | 225.08 g |
| Histidine | 700.2 g | 175.05 g |
| Hydroxyproline | 150 g | 37.5 g |
| Inulin | 1 g | 0.25 g |
| Iodine | 25.2 µg | 6.3 µg |
| Iron | 9 mg | 2.25 mg |
| Isoleucine | 940.4 g | 235.1 g |
| Lactose | 10.5 g | 2.63 g |
| Leucine | 1601.2 g | 400.3 g |
| Linoleic Acid | 1.26 g | 0.32 g |
| Lutein + zeaxanthin | 100.22 mg | 25.06 mg |
| Lysine | 1700.25 g | 425.06 g |
| Magnesium | 152 mg | 38 mg |
| Maltose | 0.1 g | 0.03 g |
| Manganese | 1.68 mg | 0.42 mg |
| Methionine | 500.2 g | 125.05 g |
| Molybdenum | 28.5 µg | 7.13 µg |
| Myristic Acid | 0.02 g | 0.01 g |
| Natron | 45 g | 11.25 g |
| Nickel | 3 mg | 0.75 mg |
| Nitrogen | 3.1 g | 0.78 g |
| Oleic Acid | 0.6 g | 0.15 g |
| Omega 3 | 30.06 g | 7.52 g |
| Omega 6 | 201.37 g | 50.34 g |
| Oxalic acid | 15 mg | 3.75 mg |
| Palmitic Acid | 0.4 g | 0.1 g |
| Phenylalanine | 800.5 g | 200.13 g |
| Phosphorus | 596 mg | 149 mg |
| Phytosterols | 20 mg | 5 mg |
| Potassium | 869 mg | 217.25 mg |
| Proline | 800.6 g | 200.15 g |
| Protein | 38.7 g | 9.68 g |
| Protein Animal | 5.3 g | 1.33 g |
| Protein Plant | 10.5 g | 2.63 g |
| Retinol | 6 µg | 1.5 µg |
| Salt | 0.34 g | 0.08 g |
| Selenium | 27.5 µg | 6.88 µg |
| Serine | 700.5 g | 175.13 g |
| Silica | 1 mg | 0.25 mg |
| Sodium | 135 mg | 33.75 mg |
| Starch | 65 g | 16.25 g |
| Stearic Acid | 0.1 g | 0.03 g |
| Sucrose | 99.4 g | 24.85 g |
| Sugar | 187 g | 46.75 g |
| Sugar added | 1 g | 0.25 g |
| Sulfur | 390 mg | 97.5 mg |
| Taurine | 30 mg | 7.5 mg |
| Threonine | 860.3 g | 215.08 g |
| Total Carbohydrates | 71.6 g | 17.9 g |
| Total Fat | 2.9 g | 0.73 g |
| Total Protein | 10.5 g | 2.63 g |
| Total sugar alcohols | 1 g | 0.25 g |
| Tryptophan | 220.12 g | 55.03 g |
| Tyrosine | 680.3 g | 170.08 g |
| Valine | 1000.5 g | 250.13 g |
| Vitamin A | 71 µg | 17.75 µg |
| Vitamin ARE | 7 µg | 1.75 µg |
| Vitamin B1 (Thiamin) | 1.9 mg | 0.48 mg |
| Vitamin B12 (Cobalamin) | 5.6 µg | 1.4 µg |
| Vitamin B2 (Riboflavin) | 0.92 mg | 0.23 mg |
| Vitamin B3 (Niacin) | 7.94 mg | 1.99 mg |
| Vitamin B4 (Choline) | 140 mg | 35 mg |
| Vitamin B5 (Pantothenic acid) | 1.87 mg | 0.47 mg |
| Vitamin B6 (Pyridoxine) | 1.04 mg | 0.26 mg |
| Vitamin B7 (Biotin) | 1.51 mg | 0.38 mg |
| Vitamin B9 (Folate) | 100 µg | 25 µg |
| Vitamin C (Ascorbic acid) | 4.4 mg | 1.1 mg |
| Vitamin D | 1.16 µg | 0.29 µg |
| Vitamin D3 | 1.1 µg | 0.28 µg |
| Vitamin E | 0.65 mg | 0.16 mg |
| Vitamin K | 301.6 µg | 75.4 µg |
| Water | 275.3 g | 68.83 g |
| Zinc | 9.98 mg | 2.5 mg |
