Date and pear milkshake
Żywność i napoje na bazie roślin
Żywność na bazie roślin
Zboża i ziemniaki
Zboża i produkty zbożowe
Kasza
Cocktail
Pear
20 min
Preparation time
1
Portion
6
Number of ingredients needed for preparation
1421
Calories
1421 kcal
Contains 1421 calories per portion.
32g
Protein/Portion
14g
Fat/Portion
290g
Carbs/Portion
~
Fiber/Portion
B: 0.4g
T: 0.1g
W: 2.9g
0.5 Piece
(0.5 g)
•
0
0
kcal
B: 0g
T: 0g
W: 0.1g
B: 0.1g
T: 0g
W: 3.7g
B: 3.5g
T: 0.5g
W: 5.1g
B: 0g
T: 0g
W: 0.6g
Calorie Requirement Coverage
54%
This recipe covers 54% of your daily calorie requirement.
Recipe: 1421 kcal
•
Your requirement: 2638 kcal
Rinse the millet groats with boiling water in a sieve (to remove the bitterness). Boil in a 1:2 ratio, i.e. twice as much water as millet. Pour boiling water over the dates, remove from the water after 15 minutes.
Recipe preparation steps
1
Rinse the millet groats with boiling water in a sieve (to remove the bitterness). Boil in a 1:2 ratio, i.e. twice as much water as millet. Pour boiling water over the dates, remove from the water after 15 minutes.
2
Cut the pears into cubes.
3
Place the milk, 100 ml of water and all the remaining ingredients in a blender container and blend until smooth.
Place the milk, 100 ml of water and all the remaining ingredients in a blender container and blend until smooth.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 1 g | 1 g |
| Alanine | 1.2 g | 1.2 g |
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 0.02 g | 0.02 g |
| Arginine | 1.1 g | 1.1 g |
| Ash | 11.03 g | 11.03 g |
| Aspartic acid | 1.55 g | 1.55 g |
| Beta-Cryptoxanthin | 1 µg | 1 µg |
| Beta-Glucan | 6.3 g | 6.3 g |
| Beta-carotene | 89 µg | 89 µg |
| Beta-sitosterol | 46 mg | 46 mg |
| Betaine | 1 mg | 1 mg |
| Boron | 111.2 mg | 111.2 mg |
| Brassicasterol | 1 mg | 1 mg |
| Calcium | 1496 mg | 1496 mg |
| Calories | 378 kcal | 378 kcal |
| Campesterol | 1 g | 1 g |
| Carbohydrate | 290.4 g | 290.4 g |
| Carotene Alpha | 1 µg | 1 µg |
| Carotene Beta | 125 mg | 125 mg |
| Chloride | 2 mg | 2 mg |
| Chlorine | 251 mg | 251 mg |
| Cholesterol | 8 mg | 8 mg |
| Choline | 23.5 mg | 23.5 mg |
| Chromium | 3.01 µg | 3.01 µg |
| Citric acid | 51 mg | 51 mg |
| Cobalt | 1.01 µg | 1.01 µg |
| Complete Protein | 1 g | 1 g |
| Copper | 1.93 mg | 1.93 mg |
| Cysteine | 0.45 g | 0.45 g |
| Cystine | 0.25 g | 0.25 g |
| Daidzein | 1 mg | 1 mg |
| Energy | 1582 kJ | 1582 kJ |
| Erythritol | 1 g | 1 g |
| Fat | 14.4 g | 14.4 g |
| Fatty acids | 2.9 g | 2.9 g |
| Fatty monounsaturated | 4.05 g | 4.05 g |
| Fatty polyunsaturated | 5.19 g | 5.19 g |
| Fatty saturated | 3.19 g | 3.19 g |
| Fatty trans | 4 g | 4 g |
| Fiber | 73.9 g | 73.9 g |
| Fiber insoluble | 40.8 g | 40.8 g |
| Fiber soluble | 33.1 g | 33.1 g |
| Fluoride | 2.22 mg | 2.22 mg |
| Folate | 6 µg | 6 µg |
| Fructose | 25.96 g | 25.96 g |
| Galactose | 2 g | 2 g |
| Genistein | 1 mg | 1 mg |
| Glicemyc Index | 226 µg | 226 µg |
| Glucose | 25.99 g | 25.99 g |
| Glutamic acid | 4.3 g | 4.3 g |
| Glutamine | 1.8 g | 1.8 g |
| Glycine | 0.8 g | 0.8 g |
| Glycitin | 1 mg | 1 mg |
| Histidine | 0.42 g | 0.42 g |
| Hydroxyproline | 1 g | 1 g |
| Inulin | 1.5 g | 1.5 g |
| Iodine | 16 µg | 16 µg |
| Iron | 49 mg | 49 mg |
| Isoleucine | 0.8 g | 0.8 g |
| Lactose | 7.1 g | 7.1 g |
| Leucine | 1.95 g | 1.95 g |
| Lignin | 0.1 g | 0.1 g |
| Linoleic Acid | 1.26 g | 1.26 g |
| Lutein | 220 µg | 220 µg |
| Lutein + zeaxanthin | 361.22 mg | 361.22 mg |
| Lycopene | 1 µg | 1 µg |
| Lysine | 0.7 g | 0.7 g |
| Magnesium | 358 mg | 358 mg |
| Malic acid | 81 g | 81 g |
| Maltose | 0.2 g | 0.2 g |
| Manganese | 23.51 mg | 23.51 mg |
| Methionine | 0.38 g | 0.38 g |
| Molybdenum | 16.03 µg | 16.03 µg |
| Myristic Acid | 0.02 g | 0.02 g |
| Natron | 26 g | 26 g |
| Nickel | 2.01 mg | 2.01 mg |
| Oleic Acid | 0.6 g | 0.6 g |
| Omega 3 | 0.17 g | 0.17 g |
| Omega 6 | 4.81 g | 4.81 g |
| Oxalic acid | 16 mg | 16 mg |
| Palmitic Acid | 0.4 g | 0.4 g |
| Phenylalanine | 1.05 g | 1.05 g |
| Phosphorus | 900 mg | 900 mg |
| Phytoene | 1 µg | 1 µg |
| Phytofluene | 1 µg | 1 µg |
| Phytosterols | 68 mg | 68 mg |
| Potassium | 1986 mg | 1986 mg |
| Proline | 1.4 g | 1.4 g |
| Protein | 32.4 g | 32.4 g |
| Protein Animal | 2 g | 2 g |
| Protein Plant | 22.4 g | 22.4 g |
| Quinic acid | 31 g | 31 g |
| Raffinose | 0.5 g | 0.5 g |
| Salt | 0.22 g | 0.22 g |
| Selenium | 38.1 µg | 38.1 µg |
| Serine | 1 g | 1 g |
| Silica | 1 mg | 1 mg |
| Sodium | 102 mg | 102 mg |
| Sorbitol | 1 g | 1 g |
| Stachyose | 1 g | 1 g |
| Starch | 131.4 g | 131.4 g |
| Stearic Acid | 0.1 g | 0.1 g |
| Stigmasterol | 1 g | 1 g |
| Sucrose | 22.2 g | 22.2 g |
| Sugar | 135.1 g | 135.1 g |
| Sugar added | 4 g | 4 g |
| Sulfur | 151 mg | 151 mg |
| Taurine | 1 mg | 1 mg |
| Theobromine | 1 mg | 1 mg |
| Threonine | 0.65 g | 0.65 g |
| Total Carbohydrates | 140.9 g | 140.9 g |
| Total Fat | 10.1 g | 10.1 g |
| Total Protein | 22.4 g | 22.4 g |
| Total sugar alcohols | 3 g | 3 g |
| Tryptophan | 0.27 g | 0.27 g |
| Tyrosine | 0.65 g | 0.65 g |
| Valine | 1 g | 1 g |
| Verbascose | 1 g | 1 g |
| Vitamin A | 61 µg | 61 µg |
| Vitamin ARE | 30 µg | 30 µg |
| Vitamin B1 (Thiamin) | 1.41 mg | 1.41 mg |
| Vitamin B12 (Cobalamin) | 3.45 µg | 3.45 µg |
| Vitamin B2 (Riboflavin) | 0.98 mg | 0.98 mg |
| Vitamin B3 (Niacin) | 6.76 mg | 6.76 mg |
| Vitamin B4 (Choline) | 79.5 mg | 79.5 mg |
| Vitamin B5 (Pantothenic acid) | 2.55 mg | 2.55 mg |
| Vitamin B6 (Pyridoxine) | 1.23 mg | 1.23 mg |
| Vitamin B7 (Biotin) | 1.01 mg | 1.01 mg |
| Vitamin B8 (Inositol) | 50 mg | 50 mg |
| Vitamin B9 (Folate) | 172 µg | 172 µg |
| Vitamin C (Ascorbic acid) | 14.1 mg | 14.1 mg |
| Vitamin D | 4.03 µg | 4.03 µg |
| Vitamin D3 | 2 µg | 2 µg |
| Vitamin E | 4.4 mg | 4.4 mg |
| Vitamin K | 511.5 µg | 511.5 µg |
| Water | 220.53 g | 220.53 g |
| Xylitol | 1 g | 1 g |
| Zeaxanthin | 1 µg | 1 µg |
| Zinc | 9.38 mg | 9.38 mg |
