Fit Pickles
Pickles
Fit
~
Preparation time
1
Portion
15
Number of ingredients needed for preparation
1789
Calories
1789 kcal
Contains 1789 calories per portion.
71g
Protein/Portion
29g
Fat/Portion
311g
Carbs/Portion
~
Fiber/Portion
B: 2.1g
T: 0.4g
W: 8.4g
B: 3g
T: 1.4g
W: 3.3g
B: 10.5g
T: 1g
W: 0.5g
B: 0.5g
T: 0.1g
W: 1g
B: 0.9g
T: 0.2g
W: 1.9g
B: 0.1g
T: 0.1g
W: 0.1g
B: 0.5g
T: 0.2g
W: 3.2g
B: 0.3g
T: 0.5g
W: 3.6g
B: 0.3g
T: 0.3g
W: 3g
6 Cup
(1.5 ml)
•
0
0
kcal
B: 0g
T: 0g
W: 0g
Calorie Requirement Coverage
68%
This recipe covers 68% of your daily calorie requirement.
Recipe: 1789 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Pierś z kurczaka umyj i oczyść z błon. Ziemniaki obierz.Ziemniaki pokrój w kostkę. Ogórki pokrój w kostkę. Marchewkę, pietruszkę i selera obierz. Cebulę pokrój w piórka.Do garnka włóż pierś z kurczaka, marchewkę, pietruszkę, selera, pora i cebulę. Dodaj liście laurowe, ziarenka pieprzu i ziela angielskiego. Zalej wodą i postaw na dużym ogniu. Kiedy bulion zacznie wrzeć, zmniejsz ogień i gotuj ok. 20 minut.Z bulionu wyjmij warzywa i pierś z kurczaka. Marchewkę pokrój w plastry. Kurczaka pokrój w kostkę 2 cm x 2 cm. Włóż z powrotem do garnka. Dodaj ziemniaki i ogórki. Gotuj ok. 15 minut.Odlej jeden kubek zupy i delikatnie wymieszaj go z jogurtem. Powoli wlej do zupy i wymieszaj.Podawaj z listkami natki pietruszki.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 20.07 g | 20.07 g |
| Alcohol | 2 g | 2 g |
| Alpha Linolenic Acid | 0 g | 0 g |
| Alpha-Cryptoxanthin | 1 µg | 1 µg |
| Arginine | 20.67 g | 20.67 g |
| Ash | 26.04 g | 26.04 g |
| Aspartic acid | 50.35 g | 50.35 g |
| Beta-Cryptoxanthin | 2 µg | 2 µg |
| Beta-Glucan | 1 g | 1 g |
| Beta-carotene | 10574 µg | 10574 µg |
| Beta-sitosterol | 15 mg | 15 mg |
| Boron | 10.3 mg | 10.3 mg |
| Calcium | 2597.2 mg | 2597.2 mg |
| Calories | 313 kcal | 313 kcal |
| Carbohydrate | 311.04 g | 311.04 g |
| Carotene Beta | 8285 mg | 8285 mg |
| Casein | 3.5 g | 3.5 g |
| Chloride | 59586.34 mg | 59586.34 mg |
| Chlorine | 1353 mg | 1353 mg |
| Cholesterol | 79 mg | 79 mg |
| Chromium | 2.1 µg | 2.1 µg |
| Citric acid | 400.05 mg | 400.05 mg |
| Cobalt | 1.1 µg | 1.1 µg |
| Complete Protein | 4.3 g | 4.3 g |
| Copper | 3.54 mg | 3.54 mg |
| Cysteine | 0.03 g | 0.03 g |
| Cystine | 5 g | 5 g |
| Energy | 1310 kJ | 1310 kJ |
| Fat | 28.85 g | 28.85 g |
| Fatty monounsaturated | 5.15 g | 5.15 g |
| Fatty polyunsaturated | 7.37 g | 7.37 g |
| Fatty saturated | 8.53 g | 8.53 g |
| Fatty trans | 7.11 g | 7.11 g |
| Fiber | 101.1 g | 101.1 g |
| Fiber insoluble | 15.35 g | 15.35 g |
| Fiber soluble | 8.35 g | 8.35 g |
| Fluoride | 12.01 mg | 12.01 mg |
| Folate | 309 µg | 309 µg |
| Fructose | 4.5 g | 4.5 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 219 µg | 219 µg |
| Glucose | 4.7 g | 4.7 g |
| Glutamic acid | 61.94 g | 61.94 g |
| Glycine | 15.06 g | 15.06 g |
| Histidine | 10.03 g | 10.03 g |
| Insoluble fiber | 2.4 g | 2.4 g |
| Inulin | 12 g | 12 g |
| Iodine | 18.21 µg | 18.21 µg |
| Iron | 69.39 mg | 69.39 mg |
| Isoleucine | 20.06 g | 20.06 g |
| Lactose | 5.7 g | 5.7 g |
| Leucine | 30.1 g | 30.1 g |
| Linoleic Acid | 0.12 g | 0.12 g |
| Lutein | 10 µg | 10 µg |
| Lutein + zeaxanthin | 9807 mg | 9807 mg |
| Lycopene | 0.1 µg | 0.1 µg |
| Lysine | 30.41 g | 30.41 g |
| Magnesium | 963.02 mg | 963.02 mg |
| Malic acid | 150.1 g | 150.1 g |
| Maltose | 1 g | 1 g |
| Manganese | 20.01 mg | 20.01 mg |
| Methionine | 5.02 g | 5.02 g |
| Molybdenum | 12.2 µg | 12.2 µg |
| Nickel | 1.01 mg | 1.01 mg |
| Nitrogen | 0.32 g | 0.32 g |
| Oleic Acid | 0.01 g | 0.01 g |
| Omega 3 | 0.65 g | 0.65 g |
| Omega 6 | 6.64 g | 6.64 g |
| Oxalic acid | 55 mg | 55 mg |
| Palmitic Acid | 0.03 g | 0.03 g |
| Ph | 12.8 µg | 12.8 µg |
| Phenylalanine | 20.08 g | 20.08 g |
| Phosphorus | 1137 mg | 1137 mg |
| Phytosterols | 22 mg | 22 mg |
| Potassium | 5829.2 mg | 5829.2 mg |
| Proline | 20.06 g | 20.06 g |
| Protein | 71.42 g | 71.42 g |
| Protein Animal | 25.3 g | 25.3 g |
| Quinic acid | 0.01 g | 0.01 g |
| Salt | 100003.37 g | 100003.37 g |
| Selenium | 52.1 µg | 52.1 µg |
| Serine | 20.09 g | 20.09 g |
| Silica | 1 mg | 1 mg |
| Sodium | 40003.92 mg | 40003.92 mg |
| Soluble fiber | 1.2 g | 1.2 g |
| Starch | 53.4 g | 53.4 g |
| Stearic Acid | 0.01 g | 0.01 g |
| Sucrose | 10.4 g | 10.4 g |
| Sugar | 30.19 g | 30.19 g |
| Sugar Alcohols | 1 g | 1 g |
| Sugar added | 2 g | 2 g |
| Sulfur | 171 mg | 171 mg |
| Theobromine | 1 mg | 1 mg |
| Threonine | 20.06 g | 20.06 g |
| Total Carbohydrates | 84.6 g | 84.6 g |
| Total Fat | 8.24 g | 8.24 g |
| Total Protein | 8.93 g | 8.93 g |
| Total sugar alcohols | 3 g | 3 g |
| Tryptophan | 5.02 g | 5.02 g |
| Tyrosine | 10.06 g | 10.06 g |
| Valine | 25.09 g | 25.09 g |
| Vitamin A | 9028 µg | 9028 µg |
| Vitamin B1 (Thiamin) | 1.03 mg | 1.03 mg |
| Vitamin B12 (Cobalamin) | 2.7 µg | 2.7 µg |
| Vitamin B2 (Riboflavin) | 1.38 mg | 1.38 mg |
| Vitamin B3 (Niacin) | 26.96 mg | 26.96 mg |
| Vitamin B4 (Choline) | 45.9 mg | 45.9 mg |
| Vitamin B5 (Pantothenic acid) | 4.77 mg | 4.77 mg |
| Vitamin B6 (Pyridoxine) | 5.27 mg | 5.27 mg |
| Vitamin B7 (Biotin) | 2.42 mg | 2.42 mg |
| Vitamin B9 (Folate) | 508 µg | 508 µg |
| Vitamin C (Ascorbic acid) | 371.3 mg | 371.3 mg |
| Vitamin D | 5.03 µg | 5.03 µg |
| Vitamin D3 | 1 µg | 1 µg |
| Vitamin E | 17.09 mg | 17.09 mg |
| Vitamin K | 1972.9 µg | 1972.9 µg |
| Water | 956.19 g | 956.19 g |
| Zeaxanthin | 5 µg | 5 µg |
| Zinc | 12.26 mg | 12.26 mg |
