Crispbread with raspberry jam and salami
Crispbread
Baked Goods
Salami
5 min
Preparation time
1
Portion
10
Number of ingredients needed for preparation
2164
Calories
2164 kcal
Contains 2164 calories per portion.
63g
Protein/Portion
120g
Fat/Portion
208g
Carbs/Portion
~
Fiber/Portion
B: 3.4g
T: 0.9g
W: 30.8g
B: 0.1g
T: 0.1g
W: 11.3g
B: 7.2g
T: 9g
W: 0.5g
B: 0.2g
T: 0g
W: 1g
B: 0.1g
T: 0g
W: 0.1g
B: 23.8g
T: 0.6g
W: 4.2g
B: 0.2g
T: 0.2g
W: 6.1g
B: 0g
T: 0g
W: 0.3g
B: 0g
T: 0g
W: 0.1g
Calorie Requirement Coverage
82%
This recipe covers 82% of your daily calorie requirement.
Recipe: 2164 kcal
•
Your requirement: 2638 kcal
Lightly spread the bread with butter.
Spread one slice with the jam.
Top the other with salami, cucumber, and herbs.
Recipe preparation steps
1
Lightly spread the bread with butter.
Spread one slice with the jam.
Top the other with salami, cucumber, and herbs.
2
Mix cottage cheese with water and finely grated apple.
Season with cinnamon and vanilla to taste.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 6.2 g | 6.2 g |
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 0.01 g | 0.01 g |
| Ash | 14.12 g | 14.12 g |
| Beta-Cryptoxanthin | 25 µg | 25 µg |
| Beta-Glucan | 0.5 g | 0.5 g |
| Beta-carotene | 3382 µg | 3382 µg |
| Boron | 0.47 mg | 0.47 mg |
| Calcium | 1593 mg | 1593 mg |
| Carbohydrate | 207.5 g | 207.5 g |
| Carotene Beta | 151 mg | 151 mg |
| Chloride | 2616 mg | 2616 mg |
| Chlorine | 3397 mg | 3397 mg |
| Cholesterol | 344 mg | 344 mg |
| Choline | 23.5 mg | 23.5 mg |
| Chromium | 0.31 µg | 0.31 µg |
| Citric acid | 5.5 mg | 5.5 mg |
| Cobalt | 0.11 µg | 0.11 µg |
| Copper | 1.43 mg | 1.43 mg |
| Dietary Fiber | 1.2 g | 1.2 g |
| Fat | 120.4 g | 120.4 g |
| Fatty monounsaturated | 36.76 g | 36.76 g |
| Fatty polyunsaturated | 6.23 g | 6.23 g |
| Fatty saturated | 67.8 g | 67.8 g |
| Fatty trans | 8.58 g | 8.58 g |
| Fiber | 67.8 g | 67.8 g |
| Fiber insoluble | 38.6 g | 38.6 g |
| Fiber soluble | 29.4 g | 29.4 g |
| Fluoride | 4.92 mg | 4.92 mg |
| Folate | 118 µg | 118 µg |
| Fructose | 27.57 g | 27.57 g |
| Glicemyc Index | 116 µg | 116 µg |
| Glucose | 24.2 g | 24.2 g |
| Iodine | 26.2 µg | 26.2 µg |
| Iron | 46.5 mg | 46.5 mg |
| Lactose | 4.1 g | 4.1 g |
| Linoleic Acid | 0.03 g | 0.03 g |
| Lutein + zeaxanthin | 2806 mg | 2806 mg |
| Lycopene | 1 µg | 1 µg |
| Magnesium | 252 mg | 252 mg |
| Malic acid | 1.2 g | 1.2 g |
| Manganese | 22.77 mg | 22.77 mg |
| Molybdenum | 0.33 µg | 0.33 µg |
| Natron | 1586 g | 1586 g |
| Nickel | 1.51 mg | 1.51 mg |
| Oleic Acid | 0.01 g | 0.01 g |
| Omega 3 | 0.8 g | 0.8 g |
| Omega 6 | 5.56 g | 5.56 g |
| Oxalic acid | 2 mg | 2 mg |
| Palmitic Acid | 0.01 g | 0.01 g |
| Phosphorus | 908 mg | 908 mg |
| Potassium | 2057 mg | 2057 mg |
| Protein | 62.7 g | 62.7 g |
| Protein Animal | 43.9 g | 43.9 g |
| Protein Plant | 1 g | 1 g |
| Quinic acid | 0.15 g | 0.15 g |
| Retinol | 765 µg | 765 µg |
| Salt | 4.93 g | 4.93 g |
| Selenium | 30.3 µg | 30.3 µg |
| Silica | 1 mg | 1 mg |
| Sodium | 1793 mg | 1793 mg |
| Sorbitol | 1 g | 1 g |
| Starch | 75.45 g | 75.45 g |
| Stearic Acid | 1 g | 1 g |
| Sucrose | 3.7 g | 3.7 g |
| Sugar | 112.13 g | 112.13 g |
| Sugar added | 35 g | 35 g |
| Sulfur | 220 mg | 220 mg |
| Total sugar alcohols | 3 g | 3 g |
| Vitamin A | 1098 µg | 1098 µg |
| Vitamin ARE | 35 µg | 35 µg |
| Vitamin B1 (Thiamin) | 1.34 mg | 1.34 mg |
| Vitamin B12 (Cobalamin) | 6.55 µg | 6.55 µg |
| Vitamin B2 (Riboflavin) | 1.07 mg | 1.07 mg |
| Vitamin B3 (Niacin) | 11.38 mg | 11.38 mg |
| Vitamin B4 (Choline) | 26.9 mg | 26.9 mg |
| Vitamin B5 (Pantothenic acid) | 1.81 mg | 1.81 mg |
| Vitamin B6 (Pyridoxine) | 0.98 mg | 0.98 mg |
| Vitamin B7 (Biotin) | 0.81 mg | 0.81 mg |
| Vitamin B9 (Folate) | 136.6 µg | 136.6 µg |
| Vitamin C (Ascorbic acid) | 159.1 mg | 159.1 mg |
| Vitamin D | 7.66 µg | 7.66 µg |
| Vitamin D3 | 1.76 µg | 1.76 µg |
| Vitamin E | 6.9 mg | 6.9 mg |
| Vitamin K | 1130.4 µg | 1130.4 µg |
| Water | 568.81 g | 568.81 g |
| Zinc | 10.81 mg | 10.81 mg |
