Banana Omelette
Żywność i napoje na bazie roślin
Żywność na bazie roślin
Tłuszcze
Tłuszcze roślinne
Produkty drzewa oliwnego
Oleje roślinne
Oliwa z oliwek
Omelette
Banana
10 min
Preparation time
1
Portion
5
Number of ingredients needed for preparation
1627
Calories
1627 kcal
Contains 1627 calories per portion.
40g
Protein/Portion
119g
Fat/Portion
99g
Carbs/Portion
~
Fiber/Portion
B: 6.4g
T: 4.9g
W: 0.3g
B: 3.4g
T: 0.7g
W: 20.5g
1 Piece
(120 g)
•
121
121
kcal
B: 1.2g
T: 0.4g
W: 28.2g
B: 6.8g
T: 3.8g
W: 3g
B: 0.1g
T: 5g
W: 0g
Calorie Requirement Coverage
62%
This recipe covers 62% of your daily calorie requirement.
Recipe: 1627 kcal
•
Your requirement: 2638 kcal
Transfer the banana to a bowl and mash with a fork or use a mixer.
Crack the eggs into the bowl with the banana and add the flour. Mix everything well.
Recipe preparation steps
1
Transfer the banana to a bowl and mash with a fork or use a mixer.
Crack the eggs into the bowl with the banana and add the flour. Mix everything well.
2
Heat a pan.
Add a little oil.
Fry the omelette on both sides until golden brown.
3
Spread the yogurt over the omelette.
Spread the yogurt over the omelette.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.6 g | 0.6 g |
| Alpha Linolenic Acid | 0.8 g | 0.8 g |
| Arginine | 0.8 g | 0.8 g |
| Ash | 5.4 g | 5.4 g |
| Aspartic acid | 1.2 g | 1.2 g |
| Beta-carotene | 1 µg | 1 µg |
| Beta-sitosterol | 143 mg | 143 mg |
| Calcium | 237 mg | 237 mg |
| Carbohydrate | 98.7 g | 98.7 g |
| Carotene Beta | 26 mg | 26 mg |
| Chlorine | 170 mg | 170 mg |
| Cholesterol | 373 mg | 373 mg |
| Chromium | 1 µg | 1 µg |
| Copper | 10.63 mg | 10.63 mg |
| Cysteine | 0.3 g | 0.3 g |
| Fat | 119.3 g | 119.3 g |
| Fatty monounsaturated | 77.24 g | 77.24 g |
| Fatty polyunsaturated | 12.97 g | 12.97 g |
| Fatty saturated | 22.78 g | 22.78 g |
| Fatty trans | 2.04 g | 2.04 g |
| Fiber | 14.7 g | 14.7 g |
| Fiber insoluble | 9.6 g | 9.6 g |
| Fiber soluble | 2.1 g | 2.1 g |
| Fructose | 5.9 g | 5.9 g |
| Glicemyc Index | 51 µg | 51 µg |
| Glucose | 5.27 g | 5.27 g |
| Glutamic acid | 1.6 g | 1.6 g |
| Glycine | 0.4 g | 0.4 g |
| Histidine | 15.3 g | 15.3 g |
| Iodine | 2.5 µg | 2.5 µg |
| Iron | 5.1 mg | 5.1 mg |
| Isoleucine | 28.7 g | 28.7 g |
| Lactose | 5 g | 5 g |
| Leucine | 51.1 g | 51.1 g |
| Linoleic Acid | 10.97 g | 10.97 g |
| Lutein + zeaxanthin | 22.4 mg | 22.4 mg |
| Lysine | 38.4 g | 38.4 g |
| Magnesium | 222.54 mg | 222.54 mg |
| Manganese | 1.55 mg | 1.55 mg |
| Methionine | 8.4 g | 8.4 g |
| Molybdenum | 1 µg | 1 µg |
| Natron | 17 g | 17 g |
| Oleic Acid | 74.07 g | 74.07 g |
| Omega 3 | 0.86 g | 0.86 g |
| Omega 6 | 11.69 g | 11.69 g |
| Palmitic Acid | 15.7 g | 15.7 g |
| Phenylalanine | 28.6 g | 28.6 g |
| Phosphorus | 687.5 mg | 687.5 mg |
| Phytosterols | 220 mg | 220 mg |
| Potassium | 1025.5 mg | 1025.5 mg |
| Proline | 0.5 g | 0.5 g |
| Protein | 39.5 g | 39.5 g |
| Protein Animal | 12.5 g | 12.5 g |
| Protein Plant | 1 g | 1 g |
| Retinol | 270 µg | 270 µg |
| Salt | 0.58 g | 0.58 g |
| Selenium | 48.05 µg | 48.05 µg |
| Serine | 0.8 g | 0.8 g |
| Sodium | 194 mg | 194 mg |
| Starch | 5.4 g | 5.4 g |
| Stearic Acid | 3 g | 3 g |
| Sucrose | 3.4 g | 3.4 g |
| Sugar | 18.2 g | 18.2 g |
| Sugar added | 1 g | 1 g |
| Threonine | 27.5 g | 27.5 g |
| Tryptophan | 11.35 g | 11.35 g |
| Tyrosine | 0.5 g | 0.5 g |
| Valine | 38.7 g | 38.7 g |
| Vitamin A | 307 µg | 307 µg |
| Vitamin B1 (Thiamin) | 1.66 mg | 1.66 mg |
| Vitamin B12 (Cobalamin) | 4.73 µg | 4.73 µg |
| Vitamin B2 (Riboflavin) | 2.12 mg | 2.12 mg |
| Vitamin B3 (Niacin) | 6.32 mg | 6.32 mg |
| Vitamin B4 (Choline) | 293 mg | 293 mg |
| Vitamin B5 (Pantothenic acid) | 3.43 mg | 3.43 mg |
| Vitamin B6 (Pyridoxine) | 1.87 mg | 1.87 mg |
| Vitamin B9 (Folate) | 141.8 µg | 141.8 µg |
| Vitamin C (Ascorbic acid) | 11.5 mg | 11.5 mg |
| Vitamin D | 4 µg | 4 µg |
| Vitamin D3 | 2 µg | 2 µg |
| Vitamin E | 13 mg | 13 mg |
| Vitamin K | 451 µg | 451 µg |
| Water | 240.5 g | 240.5 g |
| Zinc | 4.61 mg | 4.61 mg |
