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Homepage Foods Coconut Flakes

Coconut Flakes

Allergens
Coconut
Occasions
-
Types
-
Glycemic Index
-
Statistic

Nutritional composition 100g

Proteins 20%
5.6g / 80.61 g
Fats 30%
63.2g / 53.74 g
Carbohydrates 50%
27g / 89.57 g
Kcal
699.2Kcal / 1612.27 Kcal

Recipes with the use of the current food

Oat flakes with bananas and nuts

1
5min.
662 kcal
1 / 5
Banana, Latex-Fruit Syndrome , +12
Alanine, Alcohol , +123

Oatmeal with nectarine

1
3min.
455 kcal
1 / 5
Milk, Lactose , +7
Alanine, Alcohol , +110

Mango Pineapple Smoothie

1
5min.
453 kcal
1 / 5
Pineapple, Latex-Fruit Syndrome , +6
Alcohol, Beta-Cryptoxanthin , +93

Coconut pineapple smoothie

1
5min.
282 kcal
1 / 5
Milk, Lactose , +7
Alcohol, Beta-sitosterol , +87

Coconut Cottage Cheese

1
1min.
259 kcal
1 / 5
Milk, Coconut , +2
Alcohol, Beta-sitosterol , +86

Nut & Coconut Smoothie

1
2min.
314 kcal
1 / 5
Milk, Tree nuts , +2
Alanine, Alcohol , +114

Pineapple Coconut Yogurt

1
5min.
248 kcal
1 / 5
Milk, Pineapple , +3
Alcohol, Beta-Cryptoxanthin , +93

Oatmeal with blueberries

1
15min.
377 kcal
1 / 5
Rice, Coconut , +3
Alanine, Alcohol , +109

Salmon Nuggets

1
30min.
1.197 kcal
2 / 5
Fish, Iodine , +20
Alanine, Alcohol , +121

Coconut Pralines

2
20min.
761 kcal
1 / 5
Tree nuts, Sulphites , +5
Alanine, Alcohol , +109

Hazelnut Waffles

10
60min.
238 kcal
3 / 5
Oats, Gluten , +8
Alanine, Alcohol , +143

Coconut-Lemon Power Balls

4
min.
345 kcal
1 / 5
Coconut, Honey , +4
Alcohol, Beta-Cryptoxanthin , +93

Chocolate Power Balls

6
min.
393 kcal
1 / 5
Sulphites, Dates , +6
Alanine, Alcohol , +109

Blueberry Jaglanka

1
min.
563 kcal
1 / 5
Milk, Lactose , +5
Alanine, Alcohol , +110

Oatmeal with Blueberries

1
min.
581 kcal
1 / 5
Milk, Lactose , +6
Alanine, Alcohol , +114

Comments

The author of the food is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.