Mango Pineapple Smoothie
Preparation steps
Place all ingredients in a blender and blend until smooth.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Beta-Cryptoxanthin |
24µg
|
| Protein |
0.96g
/ 80.61 g
|
| Fiber |
2.88g
/ 30 g
|
| Fiber insoluble |
2.16g
/ 25 g
|
| Fiber soluble |
0.72g
/ 10 g
|
| Total sugar alcohols |
2.4g
|
| Cholesterol |
2.4mg
/ 300 mg
|
| Sugar |
23.76g
/ 50 g
|
| Zinc |
0.576mg
/ 10 mg
|
| Phosphorus |
28.8mg
/ 700 mg
|
| Fructose |
5.04g
/ 40 g
|
| Glucose |
4.08g
|
| Carotene Alpha |
24µg
|
| Carotene Beta |
84mg
|
| Kcal |
120kcal
/ 2000 kcal
|
| KJ |
501.6kJ
/ 8400 kJ
|
| Citric acid |
1.2mg
|
| Quinic acid |
0.12g
|
| Malic acid |
0.24g
|
| Fatty monounsaturated |
0.048g
|
| Fatty saturated |
0.048g
/ 20 g
|
| Fatty polyunsaturated |
0.168g
/ 10 g
|
| Lutein |
24µg
/ 6000 µg
|
| Lutein + zeaxanthin |
48mg
/ 6000 mg
|
| Magnesium |
36mg
/ 350 mg
|
| Manganese |
1.2mg
/ 2.3 mg
|
| Copper |
0.168mg
/ 1.5 mg
|
| Omega 3 |
0.024g
/ 2.5 g
|
| Omega 6 |
0.144g
/ 12 g
|
| Ash |
0.72g
|
| Potassium |
528mg
/ 4000 mg
|
| Sucrose |
18.72g
/ 50 g
|
| Sodium |
2.4mg
/ 1500 mg
|
| Salt |
0.0024g
/ 1500 g
|
| Fat |
0.48g
/ 120.92 g
|
| Calcium |
40.8mg
/ 1000 mg
|
| Vitamin A |
16.8µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.216mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.096mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.96mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.216mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
43.2µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
36mg
/ 110 mg
|
| Vitamin E |
0.24mg
/ 14 mg
|
| Vitamin K |
2.88µg
/ 70 µg
|
| Water |
206.4g
/ 2700 g
|
| Carbohydrate |
32.64g
/ 201.53 g
|
| Iron |
0.72mg
/ 15 mg
|
| Protein |
2.24g
/ 80.61 g
|
| Fiber |
4.48g
/ 30 g
|
| Fiber insoluble |
2.52g
/ 25 g
|
| Fiber soluble |
1.96g
/ 10 g
|
| Cholesterol |
2.8mg
/ 300 mg
|
| Sugar |
39.2g
/ 50 g
|
| Zinc |
0.252mg
/ 10 mg
|
| Phosphorus |
39.2mg
/ 700 mg
|
| Kcal |
168kcal
/ 2000 kcal
|
| KJ |
702.8kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.392g
|
| Fatty saturated |
0.28g
/ 20 g
|
| Fatty polyunsaturated |
0.196g
/ 10 g
|
| Lutein + zeaxanthin |
64.4mg
/ 6000 mg
|
| Magnesium |
28mg
/ 350 mg
|
| Manganese |
0.084mg
/ 2.3 mg
|
| Copper |
0.308mg
/ 1.5 mg
|
| Omega 3 |
0.028g
/ 2.5 g
|
| Omega 6 |
0.14g
/ 12 g
|
| Ash |
1.4g
|
| Potassium |
470.4mg
/ 4000 mg
|
| Selenium |
1.68µg
/ 70 µg
|
| Sodium |
2.8mg
/ 1500 mg
|
| Fat |
1.12g
/ 120.92 g
|
| Calcium |
30.8mg
/ 1000 mg
|
| Vitamin A |
151.2µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.084mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.112mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.68mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.28mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
39.2µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
101.92mg
/ 110 mg
|
| Vitamin E |
2.52mg
/ 14 mg
|
| Vitamin K |
11.76µg
/ 70 µg
|
| Water |
233.8g
/ 2700 g
|
| Carbohydrate |
42g
/ 201.53 g
|
| Iron |
0.56mg
/ 15 mg
|
| Beta-carotene |
1792µg
/ 100 µg
|
| Protein |
18g
/ 80.61 g
|
| Fiber |
1.5g
/ 30 g
|
| Cholesterol |
7.5mg
/ 300 mg
|
| Sugar |
6.15g
/ 50 g
|
| Zinc |
0.78mg
/ 10 mg
|
| Phosphorus |
288mg
/ 700 mg
|
| Kcal |
94.5kcal
/ 2000 kcal
|
| KJ |
396kJ
/ 8400 kJ
|
| Fatty acids |
0.3g
|
| Fatty monounsaturated |
0.075g
|
| Fatty saturated |
0.15g
/ 20 g
|
| Fatty polyunsaturated |
0.015g
/ 10 g
|
| Lactose |
6.15g
|
| Magnesium |
13.5mg
/ 350 mg
|
| Manganese |
0.015mg
/ 2.3 mg
|
| Copper |
0.015mg
/ 1.5 mg
|
| Ash |
1.05g
|
| Potassium |
184.5mg
/ 4000 mg
|
| Selenium |
9.645µg
/ 70 µg
|
| Sodium |
48mg
/ 1500 mg
|
| Salt |
0.15g
/ 1500 g
|
| Fat |
0.3g
/ 120.92 g
|
| Calcium |
150mg
/ 1000 mg
|
| Vitamin A |
1.5µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.15mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.05µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.435mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.3mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.375mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.045mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
3µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.75mg
/ 110 mg
|
| Vitamin D |
0.3µg
/ 600 µg
|
| Vitamin E |
0.03mg
/ 14 mg
|
| Vitamin K |
0.15µg
/ 70 µg
|
| Water |
126g
/ 2700 g
|
| Carbohydrate |
6.15g
/ 201.53 g
|
| Iron |
0.15mg
/ 15 mg
|
| Alcohol |
0.04g
|
| Beta-sitosterol |
0.6mg
|
| Betaine |
0.02mg
|
| Protein |
0.224g
/ 80.61 g
|
| Total Protein |
0.224g
/ 50 g
|
| Boron |
0.012mg
/ 1 mg
|
| Fiber |
0.844g
/ 30 g
|
| Fiber insoluble |
0.688g
/ 25 g
|
| Fiber soluble |
0.156g
/ 10 g
|
| Capric Acid |
0.168g
|
| Caprylic Acid |
0.18g
|
| Total sugar alcohols |
0.04g
|
| Chloride |
1.8mg
/ 2300 mg
|
| Cholesterol |
0.04mg
/ 300 mg
|
| Chromium |
0.0004µg
/ 35 µg
|
| Cobalt |
0.0001µg
|
| Sugar |
0.2492g
/ 50 g
|
| Sugar added |
0.04g
/ 50 g
|
| Zinc |
0.036mg
/ 10 mg
|
| Energy |
110.4kJ
/ 8400 kJ
|
| Phytosterols |
1mg
/ 2 mg
|
| Fluoride |
0.0004mg
/ 3.5 mg
|
| Phosphorus |
6.4mg
/ 700 mg
|
| Fructose |
0.012g
/ 40 g
|
| Galactose |
0.004g
|
| Glucose |
0.012g
|
| Inulin |
0.04g
|
| Iodine |
0.0002µg
/ 150 µg
|
| Calories |
26.4kcal
/ 2000 kcal
|
| Kcal |
26.4kcal
/ 2000 kcal
|
| KJ |
110.4kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.0008g
/ 1600 g
|
| Linoleic Acid |
0.048g
/ 12 g
|
| Oxalic acid |
0.6mg
|
| Oleic Acid |
0.168g
|
| Acidity |
0.008g
|
| Fatty monounsaturated |
0.1832g
|
| Fatty saturated |
2.13g
/ 20 g
|
| Fatty trans |
0.0004g
|
| Fatty polyunsaturated |
0.0548g
/ 10 g
|
| Lactose |
0.04g
|
| Lauric Acid |
1.22g
|
| Lignin |
0.04g
|
| Lutein + zeaxanthin |
0.4mg
/ 6000 mg
|
| Magnesium |
3.6mg
/ 350 mg
|
| Maltose |
0.004g
|
| Manganese |
0.072mg
/ 2.3 mg
|
| Copper |
0.022mg
/ 1.5 mg
|
| Molybdenum |
0.0006µg
/ 100 µg
|
| Myristic Acid |
0.42g
|
| Nickel |
0.0001mg
/ 0.03 mg
|
| Omega 3 |
0.0008g
/ 2.5 g
|
| Omega 6 |
0.054g
/ 12 g
|
| Palmitic Acid |
0.22g
|
| Ash |
0.088g
|
| Potassium |
26.4mg
/ 4000 mg
|
| Sucrose |
0.224g
/ 50 g
|
| Selenium |
0.324µg
/ 70 µg
|
| Starch |
0.02g
|
| Stearic Acid |
0.088g
|
| Sodium |
1.12mg
/ 1500 mg
|
| Salt |
0.0028g
/ 1500 g
|
| Theobromine |
0.04mg
|
| Fat |
2.528g
/ 120.92 g
|
| Saturated Fatty Acids |
2.13g
/ 20 g
|
| Total Fat |
2.528g
/ 70 g
|
| Calcium |
0.92mg
/ 1000 mg
|
| Vitamin A |
0.04µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0012mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.04µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.002mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.036mg
/ 15 mg
|
| Vitamin B4 (Choline) |
0.464mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.012mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0036mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.1mg
/ 60 mg
|
| Vitamin B9 (Folate) |
0.52µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.072mg
/ 110 mg
|
| Vitamin D |
0.04µg
/ 600 µg
|
| Vitamin D3 |
0.04µg
/ 20 µg
|
| Vitamin E |
0.0504mg
/ 14 mg
|
| Vitamin K |
0.008µg
/ 70 µg
|
| Water |
0.132g
/ 2700 g
|
| Carbohydrate |
1.08g
/ 201.53 g
|
| Total Carbohydrates |
1.08g
/ 275 g
|
| Iron |
0.144mg
/ 15 mg
|
| Beta-carotene |
0.04µg
/ 100 µg
|
Nutritional composition for all portions of the recipe
| Alcohol |
0.04g
|
| Beta-Cryptoxanthin |
24µg
|
| Beta-sitosterol |
0.6mg
|
| Betaine |
0.02mg
|
| Protein |
21.42g
/ 80.61 g
|
| Total Protein |
0.22g
/ 50 g
|
| Boron |
0.01mg
/ 1 mg
|
| Fiber |
9.7g
/ 30 g
|
| Fiber insoluble |
5.37g
/ 25 g
|
| Fiber soluble |
2.84g
/ 10 g
|
| Capric Acid |
0.17g
|
| Caprylic Acid |
0.18g
|
| Total sugar alcohols |
2.44g
|
| Chloride |
1.8mg
/ 2300 mg
|
| Cholesterol |
12.74mg
/ 300 mg
|
| Chromium |
|
| Cobalt |
|
| Sugar |
69.36g
/ 50 g
|
| Sugar added |
0.04g
/ 50 g
|
| Zinc |
1.65mg
/ 10 mg
|
| Energy |
110.4kJ
/ 8400 kJ
|
| Phytosterols |
1mg
/ 2 mg
|
| Fluoride |
|
| Phosphorus |
362.4mg
/ 700 mg
|
| Fructose |
5.05g
/ 40 g
|
| Galactose |
|
| Glucose |
4.09g
|
| Inulin |
0.04g
|
| Iodine |
|
| Calories |
26.4kcal
/ 2000 kcal
|
| Carotene Alpha |
24µg
|
| Carotene Beta |
84mg
|
| Kcal |
408.9kcal
/ 2000 kcal
|
| KJ |
1710.8kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
|
| Citric acid |
1.2mg
|
| Quinic acid |
0.12g
|
| Linoleic Acid |
0.05g
/ 12 g
|
| Malic acid |
0.24g
|
| Oxalic acid |
0.6mg
|
| Oleic Acid |
0.17g
|
| Acidity |
0.01g
|
| Fatty acids |
0.3g
|
| Fatty monounsaturated |
0.7g
|
| Fatty saturated |
2.61g
/ 20 g
|
| Fatty trans |
|
| Fatty polyunsaturated |
0.44g
/ 10 g
|
| Lactose |
6.19g
|
| Lauric Acid |
1.22g
|
| Lignin |
0.04g
|
| Lutein |
24µg
/ 6000 µg
|
| Lutein + zeaxanthin |
112.8mg
/ 6000 mg
|
| Magnesium |
81.1mg
/ 350 mg
|
| Maltose |
|
| Manganese |
1.37mg
/ 2.3 mg
|
| Copper |
0.52mg
/ 1.5 mg
|
| Molybdenum |
|
| Myristic Acid |
0.42g
|
| Nickel |
|
| Omega 3 |
0.05g
/ 2.5 g
|
| Omega 6 |
0.33g
/ 12 g
|
| Palmitic Acid |
0.22g
|
| Ash |
3.26g
|
| Potassium |
1209.3mg
/ 4000 mg
|
| Sucrose |
18.94g
/ 50 g
|
| Selenium |
11.65µg
/ 70 µg
|
| Starch |
0.02g
|
| Stearic Acid |
0.09g
|
| Sodium |
54.32mg
/ 1500 mg
|
| Salt |
0.15g
/ 1500 g
|
| Theobromine |
0.04mg
|
| Fat |
4.43g
/ 120.92 g
|
| Saturated Fatty Acids |
2.13g
/ 20 g
|
| Total Fat |
2.53g
/ 70 g
|
| Calcium |
222.52mg
/ 1000 mg
|
| Vitamin A |
169.54µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.45mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.09µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.65mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
2.98mg
/ 15 mg
|
| Vitamin B4 (Choline) |
0.46mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.39mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.55mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.1mg
/ 60 mg
|
| Vitamin B9 (Folate) |
85.92µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
138.74mg
/ 110 mg
|
| Vitamin D |
0.34µg
/ 600 µg
|
| Vitamin D3 |
0.04µg
/ 20 µg
|
| Vitamin E |
2.84mg
/ 14 mg
|
| Vitamin K |
14.8µg
/ 70 µg
|
| Water |
566.33g
/ 2700 g
|
| Carbohydrate |
81.87g
/ 201.53 g
|
| Total Carbohydrates |
1.08g
/ 275 g
|
| Iron |
1.57mg
/ 15 mg
|
| Beta-carotene |
1792.04µg
|
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