Coconut-Lemon Power Balls
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Alcohol |
1.6g
|
| Beta-sitosterol |
24mg
|
| Betaine |
0.8mg
|
| Protein |
8.96g
/ 80.61 g
|
| Total Protein |
8.96g
/ 50 g
|
| Boron |
0.48mg
/ 1 mg
|
| Fiber |
33.76g
/ 30 g
|
| Fiber insoluble |
27.52g
/ 25 g
|
| Fiber soluble |
6.24g
/ 10 g
|
| Capric Acid |
6.72g
|
| Caprylic Acid |
7.2g
|
| Total sugar alcohols |
1.6g
|
| Chloride |
72mg
/ 2300 mg
|
| Cholesterol |
1.6mg
/ 300 mg
|
| Chromium |
0.016µg
/ 35 µg
|
| Cobalt |
0.0032µg
|
| Sugar |
9.968g
/ 50 g
|
| Sugar added |
1.6g
/ 50 g
|
| Zinc |
1.44mg
/ 10 mg
|
| Energy |
4416kJ
/ 8400 kJ
|
| Phytosterols |
40mg
/ 2 mg
|
| Fluoride |
0.016mg
/ 3.5 mg
|
| Phosphorus |
256mg
/ 700 mg
|
| Fructose |
0.48g
/ 40 g
|
| Galactose |
0.16g
|
| Glucose |
0.48g
|
| Inulin |
1.6g
|
| Iodine |
0.0064µg
/ 150 µg
|
| Calories |
1056kcal
/ 2000 kcal
|
| Kcal |
1056kcal
/ 2000 kcal
|
| KJ |
4416kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.032g
/ 1600 g
|
| Linoleic Acid |
1.92g
/ 12 g
|
| Oxalic acid |
24mg
|
| Oleic Acid |
6.72g
|
| Acidity |
0.32g
|
| Fatty monounsaturated |
7.328g
|
| Fatty saturated |
85.2g
/ 20 g
|
| Fatty trans |
0.016g
|
| Fatty polyunsaturated |
2.192g
/ 10 g
|
| Lactose |
1.6g
|
| Lauric Acid |
48.8g
|
| Lignin |
1.6g
|
| Lutein + zeaxanthin |
16mg
/ 6000 mg
|
| Magnesium |
144mg
/ 350 mg
|
| Maltose |
0.16g
|
| Manganese |
2.88mg
/ 2.3 mg
|
| Copper |
0.88mg
/ 1.5 mg
|
| Molybdenum |
0.024µg
/ 100 µg
|
| Myristic Acid |
16.8g
|
| Nickel |
0.0048mg
/ 0.03 mg
|
| Omega 3 |
0.032g
/ 2.5 g
|
| Omega 6 |
2.16g
/ 12 g
|
| Palmitic Acid |
8.8g
|
| Ash |
3.52g
|
| Potassium |
1056mg
/ 4000 mg
|
| Sucrose |
8.96g
/ 50 g
|
| Selenium |
12.96µg
/ 70 µg
|
| Starch |
0.8g
|
| Stearic Acid |
3.52g
|
| Sodium |
44.8mg
/ 1500 mg
|
| Salt |
0.112g
/ 1500 g
|
| Theobromine |
1.6mg
|
| Fat |
101.12g
/ 120.92 g
|
| Saturated Fatty Acids |
85.2g
/ 20 g
|
| Total Fat |
101.12g
/ 70 g
|
| Calcium |
36.8mg
/ 1000 mg
|
| Vitamin A |
1.6µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.048mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.6µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.08mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.44mg
/ 15 mg
|
| Vitamin B4 (Choline) |
18.56mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.48mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.144mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
4mg
/ 60 mg
|
| Vitamin B9 (Folate) |
20.8µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
2.88mg
/ 110 mg
|
| Vitamin D |
1.6µg
/ 600 µg
|
| Vitamin D3 |
1.6µg
/ 20 µg
|
| Vitamin E |
2.016mg
/ 14 mg
|
| Vitamin K |
0.32µg
/ 70 µg
|
| Water |
5.28g
/ 2700 g
|
| Carbohydrate |
43.2g
/ 201.53 g
|
| Total Carbohydrates |
43.2g
/ 275 g
|
| Iron |
5.76mg
/ 15 mg
|
| Beta-carotene |
1.6µg
/ 100 µg
|
| Protein |
0.225g
/ 80.61 g
|
| Fiber |
0.15g
/ 30 g
|
| Chlorine |
12mg
/ 2300 mg
|
| Cholesterol |
0.75mg
/ 300 mg
|
| Sugar |
58.875g
/ 50 g
|
| Zinc |
0.075mg
/ 10 mg
|
| Phosphorus |
12mg
/ 700 mg
|
| Fructose |
30.675g
/ 40 g
|
| Glucose |
26.55g
|
| Kcal |
228kcal
/ 2000 kcal
|
| KJ |
953.25kJ
/ 8400 kJ
|
| Fatty saturated |
0.75g
/ 20 g
|
| Magnesium |
3.75mg
/ 350 mg
|
| Manganese |
0.0225mg
/ 2.3 mg
|
| Copper |
0.0675mg
/ 1.5 mg
|
| Omega 6 |
0.0075g
/ 12 g
|
| Ash |
0.15g
|
| Potassium |
34.5mg
/ 4000 mg
|
| Sucrose |
0.975g
/ 50 g
|
| Sodium |
5.25mg
/ 1500 mg
|
| Salt |
0.015g
/ 1500 g
|
| Fat |
0.75g
/ 120.92 g
|
| Calcium |
3.75mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.0023mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.03mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.15mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.015mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
1.5µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1.05mg
/ 110 mg
|
| Vitamin E |
0.015mg
/ 14 mg
|
| Vitamin K |
0.15µg
/ 70 µg
|
| Water |
12.825g
/ 2700 g
|
| Carbohydrate |
59.625g
/ 201.53 g
|
| Iron |
0.675mg
/ 15 mg
|
| Protein |
0.21g
/ 80.61 g
|
| Fiber |
0.33g
/ 30 g
|
| Sugar |
1.11g
/ 50 g
|
| Zinc |
0.03mg
/ 10 mg
|
| Phosphorus |
6mg
/ 700 mg
|
| Kcal |
5.7kcal
/ 2000 kcal
|
| Magnesium |
7.5mg
/ 350 mg
|
| Manganese |
0.042mg
/ 2.3 mg
|
| Potassium |
75mg
/ 4000 mg
|
| Sodium |
31.5mg
/ 1500 mg
|
| Fat |
0.06g
/ 120.92 g
|
| Calcium |
7.2mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.009mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0171mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.024mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.0096mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.9µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.72mg
/ 110 mg
|
| Water |
28.497g
/ 2700 g
|
| Carbohydrate |
1.44g
/ 201.53 g
|
| Iron |
0.087mg
/ 15 mg
|
| Protein |
0.08g
/ 80.61 g
|
| Fiber |
0.2g
/ 30 g
|
| Fiber insoluble |
0.1g
/ 25 g
|
| Fiber soluble |
0.1g
/ 10 g
|
| Cholesterol |
0.1mg
/ 300 mg
|
| Sugar |
0.25g
/ 50 g
|
| Zinc |
0.008mg
/ 10 mg
|
| Phosphorus |
2.2mg
/ 700 mg
|
| Fructose |
0.1g
/ 40 g
|
| Glucose |
0.12g
|
| Kcal |
2.9kcal
/ 2000 kcal
|
| KJ |
12.1kJ
/ 8400 kJ
|
| Citric acid |
0.5mg
|
| Fatty monounsaturated |
0.001g
|
| Fatty saturated |
0.004g
/ 20 g
|
| Fatty trans |
0.1g
|
| Fatty polyunsaturated |
0.008g
/ 10 g
|
| Magnesium |
0.9mg
/ 350 mg
|
| Manganese |
0.004mg
/ 2.3 mg
|
| Copper |
0.02mg
/ 1.5 mg
|
| Potassium |
12.5mg
/ 4000 mg
|
| Sucrose |
0.03g
/ 50 g
|
| Sodium |
0.5mg
/ 1500 mg
|
| Fat |
0.03g
/ 120.92 g
|
| Calcium |
4mg
/ 1000 mg
|
| Vitamin A |
0.1µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.004mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.002mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.01mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.008mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
1.1µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
5mg
/ 110 mg
|
| Vitamin E |
0.019mg
/ 14 mg
|
| Vitamin K |
0.1µg
/ 70 µg
|
| Water |
8.9g
/ 2700 g
|
| Carbohydrate |
0.95g
/ 201.53 g
|
| Iron |
0.06mg
/ 15 mg
|
| Alcohol |
0.1g
|
| Beta-Cryptoxanthin |
1.4µg
|
| Protein |
0.08g
/ 80.61 g
|
| Boron |
0.017mg
/ 1 mg
|
| Fiber |
0.2g
/ 30 g
|
| Fiber insoluble |
0.17g
/ 25 g
|
| Fiber soluble |
0.03g
/ 10 g
|
| Total sugar alcohols |
0.1g
|
| Chloride |
0.2mg
/ 2300 mg
|
| Cholesterol |
0.1mg
/ 300 mg
|
| Chromium |
0.03µg
/ 35 µg
|
| Cobalt |
0.01µg
|
| Sugar added |
0.1g
/ 50 g
|
| Zinc |
0.008mg
/ 10 mg
|
| Fluoride |
0.16mg
/ 3.5 mg
|
| Phosphorus |
2.2mg
/ 700 mg
|
| Fructose |
0.24g
/ 40 g
|
| Glucose |
0.25g
|
| Iodine |
0.03µg
/ 150 µg
|
| Carotene Beta |
0.3mg
|
| Kcal |
3.9kcal
/ 2000 kcal
|
| KJ |
16.3kJ
/ 8400 kJ
|
| Silica |
0.1mg
|
| Citric acid |
0.55mg
|
| Quinic acid |
0.005g
|
| Malic acid |
0.07g
|
| Oxalic acid |
0.2mg
|
| Acidity |
0.5g
|
| Fatty monounsaturated |
0.001g
|
| Fatty saturated |
0.004g
/ 20 g
|
| Fatty trans |
0.1g
|
| Fatty polyunsaturated |
0.008g
/ 10 g
|
| Lutein + zeaxanthin |
1.1mg
/ 6000 mg
|
| Lycopene |
0.1µg
|
| Magnesium |
0.9mg
/ 350 mg
|
| Manganese |
0.004mg
/ 2.3 mg
|
| Copper |
0.02mg
/ 1.5 mg
|
| Molybdenum |
0.03µg
/ 100 µg
|
| Nickel |
0.15mg
/ 0.03 mg
|
| Omega 3 |
0.001g
/ 2.5 g
|
| Omega 6 |
0.004g
/ 12 g
|
| Ash |
0.039g
|
| Potassium |
12.5mg
/ 4000 mg
|
| Sucrose |
0.03g
/ 50 g
|
| Selenium |
0.02µg
/ 70 µg
|
| Sodium |
0.5mg
/ 1500 mg
|
| Salt |
0.001g
/ 1500 g
|
| Fat |
0.03g
/ 120.92 g
|
| Calcium |
4mg
/ 1000 mg
|
| Vitamin A |
0.1µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.004mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.1µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.002mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.01mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.019mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.008mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.05mg
/ 60 mg
|
| Vitamin B9 (Folate) |
1.1µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
5mg
/ 110 mg
|
| Vitamin D |
0.1µg
/ 600 µg
|
| Vitamin D3 |
0.1µg
/ 20 µg
|
| Vitamin E |
0.019mg
/ 14 mg
|
| Vitamin K |
0.04µg
/ 70 µg
|
| Water |
9.031g
/ 2700 g
|
| Carbohydrate |
0.95g
/ 201.53 g
|
| Iron |
0.06mg
/ 15 mg
|
Nutritional composition for only 1 (one) portion of the recipe
| Alcohol |
0.43g
|
| Beta-Cryptoxanthin |
0.35µg
|
| Beta-sitosterol |
6mg
|
| Betaine |
0.2mg
|
| Protein |
2.39g
/ 80.61 g
|
| Total Protein |
2.24g
/ 50 g
|
| Boron |
0.13mg
/ 1 mg
|
| Fiber |
8.66g
/ 30 g
|
| Fiber insoluble |
6.95g
/ 25 g
|
| Fiber soluble |
1.59g
/ 10 g
|
| Capric Acid |
1.68g
|
| Caprylic Acid |
1.8g
|
| Total sugar alcohols |
0.43g
|
| Chloride |
18.05mg
/ 2300 mg
|
| Chlorine |
3mg
/ 2300 mg
|
| Cholesterol |
0.64mg
/ 300 mg
|
| Chromium |
0.01µg
/ 35 µg
|
| Cobalt |
|
| Sugar |
17.55g
/ 50 g
|
| Sugar added |
0.43g
/ 50 g
|
| Zinc |
0.39mg
/ 10 mg
|
| Energy |
1104kJ
/ 8400 kJ
|
| Phytosterols |
10mg
/ 2 mg
|
| Fluoride |
0.05mg
/ 3.5 mg
|
| Phosphorus |
69.6mg
/ 700 mg
|
| Fructose |
7.88g
/ 40 g
|
| Galactose |
0.04g
|
| Glucose |
6.85g
|
| Inulin |
0.4g
|
| Iodine |
0.01µg
/ 150 µg
|
| Calories |
264kcal
/ 2000 kcal
|
| Carotene Beta |
0.08mg
|
| Kcal |
324.13kcal
/ 2000 kcal
|
| KJ |
1349.41kJ
/ 8400 kJ
|
| Silica |
0.03mg
|
| Alpha Linolenic Acid |
0.01g
/ 1600 g
|
| Citric acid |
0.26mg
|
| Quinic acid |
|
| Linoleic Acid |
0.48g
/ 12 g
|
| Malic acid |
0.02g
|
| Oxalic acid |
6.05mg
|
| Oleic Acid |
1.68g
|
| Acidity |
0.21g
|
| Fatty monounsaturated |
1.83g
|
| Fatty saturated |
21.49g
/ 20 g
|
| Fatty trans |
0.06g
|
| Fatty polyunsaturated |
0.55g
/ 10 g
|
| Lactose |
0.4g
|
| Lauric Acid |
12.2g
|
| Lignin |
0.4g
|
| Lutein + zeaxanthin |
4.28mg
/ 6000 mg
|
| Lycopene |
0.03µg
|
| Magnesium |
39.26mg
/ 350 mg
|
| Maltose |
0.04g
|
| Manganese |
0.74mg
/ 2.3 mg
|
| Copper |
0.25mg
/ 1.5 mg
|
| Molybdenum |
0.01µg
/ 100 µg
|
| Myristic Acid |
4.2g
|
| Nickel |
0.04mg
/ 0.03 mg
|
| Omega 3 |
0.01g
/ 2.5 g
|
| Omega 6 |
0.54g
/ 12 g
|
| Palmitic Acid |
2.2g
|
| Ash |
0.93g
|
| Potassium |
297.63mg
/ 4000 mg
|
| Sucrose |
2.5g
/ 50 g
|
| Selenium |
3.25µg
/ 70 µg
|
| Starch |
0.2g
|
| Stearic Acid |
0.88g
|
| Sodium |
20.64mg
/ 1500 mg
|
| Salt |
0.03g
/ 1500 g
|
| Theobromine |
0.4mg
|
| Fat |
25.5g
/ 120.92 g
|
| Saturated Fatty Acids |
21.3g
/ 20 g
|
| Total Fat |
25.28g
/ 70 g
|
| Calcium |
13.94mg
/ 1000 mg
|
| Vitamin A |
0.45µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.02mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.43µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.03mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.41mg
/ 15 mg
|
| Vitamin B4 (Choline) |
4.64mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.13mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.05mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
1.01mg
/ 60 mg
|
| Vitamin B9 (Folate) |
6.35µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
3.66mg
/ 110 mg
|
| Vitamin D |
0.43µg
/ 600 µg
|
| Vitamin D3 |
0.43µg
/ 20 µg
|
| Vitamin E |
0.52mg
/ 14 mg
|
| Vitamin K |
0.15µg
/ 70 µg
|
| Water |
16.13g
/ 2700 g
|
| Carbohydrate |
26.54g
/ 201.53 g
|
| Total Carbohydrates |
10.8g
/ 275 g
|
| Iron |
1.66mg
/ 15 mg
|
| Beta-carotene |
0.4µg
|
Nutritional composition for all portions of the recipe
| Alcohol |
1.7g
|
| Beta-Cryptoxanthin |
1.4µg
|
| Beta-sitosterol |
24mg
|
| Betaine |
0.8mg
|
| Protein |
9.56g
/ 80.61 g
|
| Total Protein |
8.96g
/ 50 g
|
| Boron |
0.5mg
/ 1 mg
|
| Fiber |
34.64g
/ 30 g
|
| Fiber insoluble |
27.79g
/ 25 g
|
| Fiber soluble |
6.37g
/ 10 g
|
| Capric Acid |
6.72g
|
| Caprylic Acid |
7.2g
|
| Total sugar alcohols |
1.7g
|
| Chloride |
72.2mg
/ 2300 mg
|
| Chlorine |
12mg
/ 2300 mg
|
| Cholesterol |
2.55mg
/ 300 mg
|
| Chromium |
0.05µg
/ 35 µg
|
| Cobalt |
0.01µg
|
| Sugar |
70.21g
/ 50 g
|
| Sugar added |
1.7g
/ 50 g
|
| Zinc |
1.57mg
/ 10 mg
|
| Energy |
4416kJ
/ 8400 kJ
|
| Phytosterols |
40mg
/ 2 mg
|
| Fluoride |
0.18mg
/ 3.5 mg
|
| Phosphorus |
278.4mg
/ 700 mg
|
| Fructose |
31.5g
/ 40 g
|
| Galactose |
0.16g
|
| Glucose |
27.4g
|
| Inulin |
1.6g
|
| Iodine |
0.04µg
/ 150 µg
|
| Calories |
1056kcal
/ 2000 kcal
|
| Carotene Beta |
0.3mg
|
| Kcal |
1296.5kcal
/ 2000 kcal
|
| KJ |
5397.65kJ
/ 8400 kJ
|
| Silica |
0.1mg
|
| Alpha Linolenic Acid |
0.03g
/ 1600 g
|
| Citric acid |
1.05mg
|
| Quinic acid |
0.01g
|
| Linoleic Acid |
1.92g
/ 12 g
|
| Malic acid |
0.07g
|
| Oxalic acid |
24.2mg
|
| Oleic Acid |
6.72g
|
| Acidity |
0.82g
|
| Fatty monounsaturated |
7.33g
|
| Fatty saturated |
85.95g
/ 20 g
|
| Fatty trans |
0.22g
|
| Fatty polyunsaturated |
2.21g
/ 10 g
|
| Lactose |
1.6g
|
| Lauric Acid |
48.8g
|
| Lignin |
1.6g
|
| Lutein + zeaxanthin |
17.1mg
/ 6000 mg
|
| Lycopene |
0.1µg
|
| Magnesium |
157.05mg
/ 350 mg
|
| Maltose |
0.16g
|
| Manganese |
2.94mg
/ 2.3 mg
|
| Copper |
0.99mg
/ 1.5 mg
|
| Molybdenum |
0.05µg
/ 100 µg
|
| Myristic Acid |
16.8g
|
| Nickel |
0.15mg
/ 0.03 mg
|
| Omega 3 |
0.03g
/ 2.5 g
|
| Omega 6 |
2.17g
/ 12 g
|
| Palmitic Acid |
8.8g
|
| Ash |
3.71g
|
| Potassium |
1190.5mg
/ 4000 mg
|
| Sucrose |
10g
/ 50 g
|
| Selenium |
12.98µg
/ 70 µg
|
| Starch |
0.8g
|
| Stearic Acid |
3.52g
|
| Sodium |
82.55mg
/ 1500 mg
|
| Salt |
0.13g
/ 1500 g
|
| Theobromine |
1.6mg
|
| Fat |
101.99g
/ 120.92 g
|
| Saturated Fatty Acids |
85.2g
/ 20 g
|
| Total Fat |
101.12g
/ 70 g
|
| Calcium |
55.75mg
/ 1000 mg
|
| Vitamin A |
1.8µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.06mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.7µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.13mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.63mg
/ 15 mg
|
| Vitamin B4 (Choline) |
18.56mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.5mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.19mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
4.05mg
/ 60 mg
|
| Vitamin B9 (Folate) |
25.4µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
14.65mg
/ 110 mg
|
| Vitamin D |
1.7µg
/ 600 µg
|
| Vitamin D3 |
1.7µg
/ 20 µg
|
| Vitamin E |
2.08mg
/ 14 mg
|
| Vitamin K |
0.61µg
/ 70 µg
|
| Water |
64.54g
/ 2700 g
|
| Carbohydrate |
106.17g
/ 201.53 g
|
| Total Carbohydrates |
43.2g
/ 275 g
|
| Iron |
6.65mg
/ 15 mg
|
| Beta-carotene |
1.6µg
|
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