Blueberry Jaglanka
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
8.5g
/ 80.61 g
|
| Fiber |
2.5g
/ 30 g
|
| Fiber insoluble |
2.5g
/ 25 g
|
| Fiber soluble |
2.5g
/ 10 g
|
| Total sugar alcohols |
2.5g
|
| Chloride |
250mg
/ 2300 mg
|
| Cholesterol |
12.5mg
/ 300 mg
|
| Chromium |
0.5µg
/ 35 µg
|
| Sugar |
12.5g
/ 50 g
|
| Zinc |
0.925mg
/ 10 mg
|
| Fluoride |
5mg
/ 3.5 mg
|
| Phosphorus |
242.5mg
/ 700 mg
|
| Glutamine |
0.5g
|
| Iodine |
37.5µg
/ 150 µg
|
| Kcal |
117.5kcal
/ 2000 kcal
|
| KJ |
492.5kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.875g
|
| Fatty saturated |
2.4g
/ 20 g
|
| Fatty trans |
0.125g
|
| Fatty polyunsaturated |
0.1g
/ 10 g
|
| Lactose |
12g
|
| Leucine |
0.875g
/ 4.2 g
|
| Lysine |
0.675g
/ 3 g
|
| Magnesium |
30mg
/ 350 mg
|
| Manganese |
0.05mg
/ 2.3 mg
|
| Copper |
0.025mg
/ 1.5 mg
|
| Molybdenum |
12.5µg
/ 100 µg
|
| Omega 3 |
0.05g
/ 2.5 g
|
| Omega 6 |
0.075g
/ 12 g
|
| Ash |
1.75g
|
| Potassium |
352.5mg
/ 4000 mg
|
| Sucrose |
0.5g
/ 50 g
|
| Selenium |
3.25µg
/ 70 µg
|
| Sodium |
112.5mg
/ 1500 mg
|
| Salt |
0.275g
/ 1500 g
|
| Tryptophan |
0.1125g
/ 280 g
|
| Fat |
3.75g
/ 120.92 g
|
| Calcium |
300mg
/ 1000 mg
|
| Vitamin A |
50µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.075mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.425mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.25mg
/ 15 mg
|
| Vitamin B4 (Choline) |
37.5mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.875mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.125mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
12.5µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
2.5mg
/ 110 mg
|
| Vitamin D |
0.025µg
/ 600 µg
|
| Vitamin E |
0.125mg
/ 14 mg
|
| Vitamin K |
0.75µg
/ 70 µg
|
| Water |
221.25g
/ 2700 g
|
| Carbohydrate |
12.5g
/ 201.53 g
|
| Iron |
0.25mg
/ 15 mg
|
| Protein |
0.6g
/ 80.61 g
|
| Fiber |
2g
/ 30 g
|
| Cholesterol |
1mg
/ 300 mg
|
| Sugar |
10g
/ 50 g
|
| Zinc |
0.16mg
/ 10 mg
|
| Phosphorus |
12mg
/ 700 mg
|
| Fructose |
4.97g
/ 40 g
|
| Glucose |
4.88g
|
| Carotene Beta |
32mg
|
| Kcal |
57kcal
/ 2000 kcal
|
| Folate |
6µg
/ 400 µg
|
| Fatty monounsaturated |
0.047g
|
| Fatty saturated |
0.028g
/ 20 g
|
| Fatty polyunsaturated |
0.28g
/ 10 g
|
| Lutein |
80µg
/ 6000 µg
|
| Magnesium |
6mg
/ 350 mg
|
| Manganese |
0.336mg
/ 2.3 mg
|
| Omega 3 |
0.067g
/ 2.5 g
|
| Omega 6 |
0.087g
/ 12 g
|
| Ash |
0.23g
|
| Potassium |
77mg
/ 4000 mg
|
| Sucrose |
0.11g
/ 50 g
|
| Sodium |
1mg
/ 1500 mg
|
| Fat |
0.6g
/ 120.92 g
|
| Calcium |
6mg
/ 1000 mg
|
| Vitamin A |
3µg
/ 800 µg
|
| Vitamin B6 (Pyridoxine) |
0.052mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
9.7mg
/ 110 mg
|
| Vitamin E |
0.57mg
/ 14 mg
|
| Vitamin K |
19.3µg
/ 70 µg
|
| Water |
84.21g
/ 2700 g
|
| Carbohydrate |
15g
/ 201.53 g
|
| Zeaxanthin |
175µg
/ 2000 µg
|
| Iron |
0.28mg
/ 15 mg
|
| Protein |
6g
/ 80.61 g
|
| Fiber |
2.4g
/ 30 g
|
| Sugar |
0.9g
/ 50 g
|
| Zinc |
2.04mg
/ 10 mg
|
| Phosphorus |
144mg
/ 700 mg
|
| Kcal |
226.8kcal
/ 2000 kcal
|
| Folate |
49.8µg
/ 400 µg
|
| Fatty monounsaturated |
0.462g
|
| Fatty saturated |
0.438g
/ 20 g
|
| Fatty polyunsaturated |
1.278g
/ 10 g
|
| Magnesium |
68.4mg
/ 350 mg
|
| Manganese |
0.978mg
/ 2.3 mg
|
| Copper |
0.456mg
/ 1.5 mg
|
| Ash |
1.5g
|
| Potassium |
132mg
/ 4000 mg
|
| Selenium |
9.6µg
/ 70 µg
|
| Sodium |
3mg
/ 1500 mg
|
| Fat |
2.4g
/ 120.92 g
|
| Calcium |
4.8mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.252mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.174mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
2.832mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.228mg
/ 1.6 mg
|
| Water |
6g
/ 2700 g
|
| Carbohydrate |
42.6g
/ 201.53 g
|
| Iron |
2.88mg
/ 15 mg
|
| Alanine |
0.102g
|
| Arginine |
0.246g
|
| Protein |
2g
/ 80.61 g
|
| Boron |
28mg
/ 1 mg
|
| Fiber |
1.29g
/ 30 g
|
| Fiber insoluble |
1.06g
/ 25 g
|
| Fiber soluble |
0.23g
/ 10 g
|
| Chloride |
0.1mg
/ 2300 mg
|
| Cholesterol |
0.1mg
/ 300 mg
|
| Chromium |
0.1µg
/ 35 µg
|
| Sugar |
0.435g
/ 50 g
|
| Zinc |
0.319mg
/ 10 mg
|
| Cysteine |
0.025g
/ 0.5 g
|
| Phenylalanine |
0.091g
/ 3.3 g
|
| Phytosterols |
12mg
/ 2 mg
|
| Fluoride |
0.1mg
/ 3.5 mg
|
| Phosphorus |
45.4mg
/ 700 mg
|
| Fructose |
0.011g
/ 40 g
|
| Glycine |
0.138g
|
| Glucose |
0.017g
|
| Histidine |
0.055g
/ 1.5 g
|
| Isoleucine |
0.078g
/ 2 g
|
| Iodine |
0.1µg
/ 150 µg
|
| Kcal |
57.9kcal
/ 2000 kcal
|
| KJ |
242.3kJ
/ 8400 kJ
|
| Aspartic acid |
0.232g
|
| Glutamic acid |
0.492g
|
| Fatty monounsaturated |
3.365g
|
| Fatty saturated |
0.474g
/ 20 g
|
| Fatty trans |
0.1g
|
| Fatty polyunsaturated |
1.09g
/ 10 g
|
| Leucine |
0.159g
/ 4.2 g
|
| Lysine |
0.055g
/ 3 g
|
| Lutein + zeaxanthin |
0.1mg
/ 6000 mg
|
| Magnesium |
26.9mg
/ 350 mg
|
| Manganese |
0.17mg
/ 2.3 mg
|
| Methionine |
0.019g
/ 1.3 g
|
| Copper |
0.1mg
/ 1.5 mg
|
| Molybdenum |
0.1µg
/ 100 µg
|
| Omega 3 |
0.001g
/ 2.5 g
|
| Omega 6 |
1.086g
/ 12 g
|
| Ash |
0.299g
|
| Potassium |
77.8mg
/ 4000 mg
|
| Proline |
0.091g
|
| Sucrose |
0.42g
/ 50 g
|
| Selenium |
0.41µg
/ 70 µg
|
| Serine |
0.087g
|
| Starch |
0.073g
|
| Sodium |
1.4mg
/ 1500 mg
|
| Salt |
0.0014g
/ 1500 g
|
| Threonine |
0.065g
/ 1.7 g
|
| Tryptophan |
0.024g
/ 280 g
|
| Tyrosine |
0.042g
|
| Fat |
5.2g
/ 120.92 g
|
| Valine |
0.086g
/ 2.3 g
|
| Calcium |
23.9mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.021mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.1µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.078mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.34mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.047mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.011mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
1.5mg
/ 60 mg
|
| Vitamin B9 (Folate) |
4.4µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.56mg
/ 110 mg
|
| Vitamin D |
0.1µg
/ 600 µg
|
| Vitamin E |
2.4mg
/ 14 mg
|
| Vitamin K |
0.1µg
/ 70 µg
|
| Water |
0.441g
/ 2700 g
|
| Carbohydrate |
2.05g
/ 201.53 g
|
| Iron |
0.3mg
/ 15 mg
|
| Beta-carotene |
0.1µg
/ 100 µg
|
| Beta-Cryptoxanthin |
0.1µg
|
| Protein |
2.01g
/ 80.61 g
|
| Fiber |
2.05g
/ 30 g
|
| Fiber insoluble |
1.37g
/ 25 g
|
| Fiber soluble |
0.68g
/ 10 g
|
| Cholesterol |
0.1mg
/ 300 mg
|
| Sugar |
0.32g
/ 50 g
|
| Zinc |
0.59mg
/ 10 mg
|
| Phosphorus |
70mg
/ 700 mg
|
| Kcal |
56kcal
/ 2000 kcal
|
| Fatty monounsaturated |
0.81g
|
| Fatty saturated |
0.62g
/ 20 g
|
| Fatty trans |
0.1g
|
| Fatty polyunsaturated |
2.86g
/ 10 g
|
| Lutein |
0.1µg
/ 6000 µg
|
| Lycopene |
0.1µg
|
| Magnesium |
37mg
/ 350 mg
|
| Omega 3 |
1.95g
/ 2.5 g
|
| Omega 6 |
0.89g
/ 12 g
|
| Ash |
0.5g
|
| Potassium |
120mg
/ 4000 mg
|
| Sodium |
1.6mg
/ 1500 mg
|
| Salt |
0.004g
/ 1500 g
|
| Fat |
4.29g
/ 120.92 g
|
| Calcium |
143.6mg
/ 1000 mg
|
| Vitamin A |
0.1µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.085mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.1µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.015mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.16mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.025mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
4.8µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.1mg
/ 110 mg
|
| Vitamin D |
0.1µg
/ 600 µg
|
| Vitamin E |
0.155mg
/ 14 mg
|
| Vitamin K |
0.1µg
/ 70 µg
|
| Water |
0.68g
/ 2700 g
|
| Carbohydrate |
2.47g
/ 201.53 g
|
| Zeaxanthin |
0.1µg
/ 2000 µg
|
| Iron |
0.75mg
/ 15 mg
|
| Beta-carotene |
0.1µg
/ 100 µg
|
| Alcohol |
0.06g
|
| Beta-sitosterol |
0.9mg
|
| Betaine |
0.03mg
|
| Protein |
0.336g
/ 80.61 g
|
| Total Protein |
0.336g
/ 50 g
|
| Boron |
0.018mg
/ 1 mg
|
| Fiber |
1.266g
/ 30 g
|
| Fiber insoluble |
1.032g
/ 25 g
|
| Fiber soluble |
0.234g
/ 10 g
|
| Capric Acid |
0.252g
|
| Caprylic Acid |
0.27g
|
| Total sugar alcohols |
0.06g
|
| Chloride |
2.7mg
/ 2300 mg
|
| Cholesterol |
0.06mg
/ 300 mg
|
| Chromium |
0.0006µg
/ 35 µg
|
| Cobalt |
0.0001µg
|
| Sugar |
0.3738g
/ 50 g
|
| Sugar added |
0.06g
/ 50 g
|
| Zinc |
0.054mg
/ 10 mg
|
| Energy |
165.6kJ
/ 8400 kJ
|
| Phytosterols |
1.5mg
/ 2 mg
|
| Fluoride |
0.0006mg
/ 3.5 mg
|
| Phosphorus |
9.6mg
/ 700 mg
|
| Fructose |
0.018g
/ 40 g
|
| Galactose |
0.006g
|
| Glucose |
0.018g
|
| Inulin |
0.06g
|
| Iodine |
0.0002µg
/ 150 µg
|
| Calories |
39.6kcal
/ 2000 kcal
|
| Kcal |
39.6kcal
/ 2000 kcal
|
| KJ |
165.6kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.0012g
/ 1600 g
|
| Linoleic Acid |
0.072g
/ 12 g
|
| Oxalic acid |
0.9mg
|
| Oleic Acid |
0.252g
|
| Acidity |
0.012g
|
| Fatty monounsaturated |
0.2748g
|
| Fatty saturated |
3.195g
/ 20 g
|
| Fatty trans |
0.0006g
|
| Fatty polyunsaturated |
0.0822g
/ 10 g
|
| Lactose |
0.06g
|
| Lauric Acid |
1.83g
|
| Lignin |
0.06g
|
| Lutein + zeaxanthin |
0.6mg
/ 6000 mg
|
| Magnesium |
5.4mg
/ 350 mg
|
| Maltose |
0.006g
|
| Manganese |
0.108mg
/ 2.3 mg
|
| Copper |
0.033mg
/ 1.5 mg
|
| Molybdenum |
0.0009µg
/ 100 µg
|
| Myristic Acid |
0.63g
|
| Nickel |
0.0002mg
/ 0.03 mg
|
| Omega 3 |
0.0012g
/ 2.5 g
|
| Omega 6 |
0.081g
/ 12 g
|
| Palmitic Acid |
0.33g
|
| Ash |
0.132g
|
| Potassium |
39.6mg
/ 4000 mg
|
| Sucrose |
0.336g
/ 50 g
|
| Selenium |
0.486µg
/ 70 µg
|
| Starch |
0.03g
|
| Stearic Acid |
0.132g
|
| Sodium |
1.68mg
/ 1500 mg
|
| Salt |
0.0042g
/ 1500 g
|
| Theobromine |
0.06mg
|
| Fat |
3.792g
/ 120.92 g
|
| Saturated Fatty Acids |
3.195g
/ 20 g
|
| Total Fat |
3.792g
/ 70 g
|
| Calcium |
1.38mg
/ 1000 mg
|
| Vitamin A |
0.06µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0018mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.06µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.003mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.054mg
/ 15 mg
|
| Vitamin B4 (Choline) |
0.696mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.018mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0054mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.15mg
/ 60 mg
|
| Vitamin B9 (Folate) |
0.78µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.108mg
/ 110 mg
|
| Vitamin D |
0.06µg
/ 600 µg
|
| Vitamin D3 |
0.06µg
/ 20 µg
|
| Vitamin E |
0.0756mg
/ 14 mg
|
| Vitamin K |
0.012µg
/ 70 µg
|
| Water |
0.198g
/ 2700 g
|
| Carbohydrate |
1.62g
/ 201.53 g
|
| Total Carbohydrates |
1.62g
/ 275 g
|
| Iron |
0.216mg
/ 15 mg
|
| Beta-carotene |
0.06µg
/ 100 µg
|
Nutritional composition for all portions of the recipe
| Alanine |
0.1g
|
| Alcohol |
0.06g
|
| Arginine |
0.25g
|
| Beta-Cryptoxanthin |
0.1µg
|
| Beta-sitosterol |
0.9mg
|
| Betaine |
0.03mg
|
| Protein |
19.45g
/ 80.61 g
|
| Total Protein |
0.34g
/ 50 g
|
| Boron |
28.02mg
/ 1 mg
|
| Fiber |
11.51g
/ 30 g
|
| Fiber insoluble |
5.96g
/ 25 g
|
| Fiber soluble |
3.64g
/ 10 g
|
| Capric Acid |
0.25g
|
| Caprylic Acid |
0.27g
|
| Total sugar alcohols |
2.56g
|
| Chloride |
252.8mg
/ 2300 mg
|
| Cholesterol |
13.76mg
/ 300 mg
|
| Chromium |
0.6µg
/ 35 µg
|
| Cobalt |
|
| Sugar |
24.53g
/ 50 g
|
| Sugar added |
0.06g
/ 50 g
|
| Zinc |
4.09mg
/ 10 mg
|
| Cysteine |
0.03g
/ 0.5 g
|
| Energy |
165.6kJ
/ 8400 kJ
|
| Phenylalanine |
0.09g
/ 3.3 g
|
| Phytosterols |
13.5mg
/ 2 mg
|
| Fluoride |
5.1mg
/ 3.5 mg
|
| Phosphorus |
523.5mg
/ 700 mg
|
| Fructose |
5g
/ 40 g
|
| Galactose |
0.01g
|
| Glycine |
0.14g
|
| Glucose |
4.92g
|
| Glutamine |
0.5g
|
| Histidine |
0.06g
/ 1.5 g
|
| Inulin |
0.06g
|
| Isoleucine |
0.08g
/ 2 g
|
| Iodine |
37.6µg
/ 150 µg
|
| Calories |
39.6kcal
/ 2000 kcal
|
| Carotene Beta |
32mg
|
| Kcal |
554.8kcal
/ 2000 kcal
|
| KJ |
900.4kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
|
| Aspartic acid |
0.23g
|
| Folate |
55.8µg
/ 400 µg
|
| Glutamic acid |
0.49g
|
| Linoleic Acid |
0.07g
/ 12 g
|
| Oxalic acid |
0.9mg
|
| Oleic Acid |
0.25g
|
| Acidity |
0.01g
|
| Fatty monounsaturated |
5.84g
|
| Fatty saturated |
7.16g
/ 20 g
|
| Fatty trans |
0.33g
|
| Fatty polyunsaturated |
5.69g
/ 10 g
|
| Lactose |
12.06g
|
| Lauric Acid |
1.83g
|
| Leucine |
1.04g
/ 4.2 g
|
| Lignin |
0.06g
|
| Lysine |
0.74g
/ 3 g
|
| Lutein |
80.1µg
/ 6000 µg
|
| Lutein + zeaxanthin |
0.7mg
/ 6000 mg
|
| Lycopene |
0.1µg
|
| Magnesium |
173.7mg
/ 350 mg
|
| Maltose |
0.01g
|
| Manganese |
1.65mg
/ 2.3 mg
|
| Methionine |
0.02g
/ 1.3 g
|
| Copper |
0.62mg
/ 1.5 mg
|
| Molybdenum |
12.6µg
/ 100 µg
|
| Myristic Acid |
0.63g
|
| Nickel |
|
| Omega 3 |
2.07g
/ 2.5 g
|
| Omega 6 |
2.23g
/ 12 g
|
| Palmitic Acid |
0.33g
|
| Ash |
4.41g
|
| Potassium |
798.9mg
/ 4000 mg
|
| Proline |
0.09g
|
| Sucrose |
1.37g
/ 50 g
|
| Selenium |
13.75µg
/ 70 µg
|
| Serine |
0.09g
|
| Starch |
0.1g
|
| Stearic Acid |
0.13g
|
| Sodium |
121.18mg
/ 1500 mg
|
| Salt |
0.28g
/ 1500 g
|
| Theobromine |
0.06mg
|
| Threonine |
0.07g
/ 1.7 g
|
| Tryptophan |
0.13g
/ 280 g
|
| Tyrosine |
0.04g
|
| Fat |
20.03g
/ 120.92 g
|
| Saturated Fatty Acids |
3.2g
/ 20 g
|
| Total Fat |
3.79g
/ 70 g
|
| Valine |
0.09g
/ 2.3 g
|
| Calcium |
479.68mg
/ 1000 mg
|
| Vitamin A |
53.16µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.44mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.26µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.7mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
3.63mg
/ 15 mg
|
| Vitamin B4 (Choline) |
38.2mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.95mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.46mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
1.65mg
/ 60 mg
|
| Vitamin B9 (Folate) |
22.48µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
12.97mg
/ 110 mg
|
| Vitamin D |
0.29µg
/ 600 µg
|
| Vitamin D3 |
0.06µg
/ 20 µg
|
| Vitamin E |
3.34mg
/ 14 mg
|
| Vitamin K |
20.26µg
/ 70 µg
|
| Water |
312.78g
/ 2700 g
|
| Carbohydrate |
76.24g
/ 201.53 g
|
| Total Carbohydrates |
1.62g
/ 275 g
|
| Zeaxanthin |
175.1µg
/ 2000 µg
|
| Iron |
4.68mg
/ 15 mg
|
| Beta-carotene |
0.26µg
|
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