Coconut Cottage Cheese
Preparation steps
Mix cottage cheese with coconut and honey.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
16.5g
/ 80.61 g
|
| Fiber |
1.5g
/ 30 g
|
| Cholesterol |
15mg
/ 300 mg
|
| Sugar |
3.6g
/ 50 g
|
| Zinc |
0.9mg
/ 10 mg
|
| Phosphorus |
225mg
/ 700 mg
|
| Iodine |
15µg
/ 150 µg
|
| Kcal |
147kcal
/ 2000 kcal
|
| KJ |
615kJ
/ 8400 kJ
|
| Fatty monounsaturated |
1.2g
|
| Fatty saturated |
3g
/ 20 g
|
| Fatty polyunsaturated |
0.15g
/ 10 g
|
| Magnesium |
15mg
/ 350 mg
|
| Copper |
0.03mg
/ 1.5 mg
|
| Ash |
2.25g
|
| Potassium |
150mg
/ 4000 mg
|
| Selenium |
15µg
/ 70 µg
|
| Sodium |
450mg
/ 1500 mg
|
| Salt |
1.125g
/ 1500 g
|
| Fat |
4.5g
/ 120.92 g
|
| Calcium |
120mg
/ 1000 mg
|
| Vitamin A |
60µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.045mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.6µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.3mg
/ 1.4 mg
|
| Vitamin B5 (Pantothenic acid) |
0.45mg
/ 5 mg
|
| Vitamin B9 (Folate) |
15µg
/ 300 µg
|
| Vitamin D |
0.15µg
/ 600 µg
|
| Water |
123g
/ 2700 g
|
| Carbohydrate |
3.6g
/ 201.53 g
|
| Iron |
0.15mg
/ 15 mg
|
| Alcohol |
0.08g
|
| Beta-sitosterol |
1.2mg
|
| Betaine |
0.04mg
|
| Protein |
0.448g
/ 80.61 g
|
| Total Protein |
0.448g
/ 50 g
|
| Boron |
0.024mg
/ 1 mg
|
| Fiber |
1.688g
/ 30 g
|
| Fiber insoluble |
1.376g
/ 25 g
|
| Fiber soluble |
0.312g
/ 10 g
|
| Capric Acid |
0.336g
|
| Caprylic Acid |
0.36g
|
| Total sugar alcohols |
0.08g
|
| Chloride |
3.6mg
/ 2300 mg
|
| Cholesterol |
0.08mg
/ 300 mg
|
| Chromium |
0.0008µg
/ 35 µg
|
| Cobalt |
0.0002µg
|
| Sugar |
0.4984g
/ 50 g
|
| Sugar added |
0.08g
/ 50 g
|
| Zinc |
0.072mg
/ 10 mg
|
| Energy |
220.8kJ
/ 8400 kJ
|
| Phytosterols |
2mg
/ 2 mg
|
| Fluoride |
0.0008mg
/ 3.5 mg
|
| Phosphorus |
12.8mg
/ 700 mg
|
| Fructose |
0.024g
/ 40 g
|
| Galactose |
0.008g
|
| Glucose |
0.024g
|
| Inulin |
0.08g
|
| Iodine |
0.0003µg
/ 150 µg
|
| Calories |
52.8kcal
/ 2000 kcal
|
| Kcal |
52.8kcal
/ 2000 kcal
|
| KJ |
220.8kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.0016g
/ 1600 g
|
| Linoleic Acid |
0.096g
/ 12 g
|
| Oxalic acid |
1.2mg
|
| Oleic Acid |
0.336g
|
| Acidity |
0.016g
|
| Fatty monounsaturated |
0.3664g
|
| Fatty saturated |
4.26g
/ 20 g
|
| Fatty trans |
0.0008g
|
| Fatty polyunsaturated |
0.1096g
/ 10 g
|
| Lactose |
0.08g
|
| Lauric Acid |
2.44g
|
| Lignin |
0.08g
|
| Lutein + zeaxanthin |
0.8mg
/ 6000 mg
|
| Magnesium |
7.2mg
/ 350 mg
|
| Maltose |
0.008g
|
| Manganese |
0.144mg
/ 2.3 mg
|
| Copper |
0.044mg
/ 1.5 mg
|
| Molybdenum |
0.0012µg
/ 100 µg
|
| Myristic Acid |
0.84g
|
| Nickel |
0.0002mg
/ 0.03 mg
|
| Omega 3 |
0.0016g
/ 2.5 g
|
| Omega 6 |
0.108g
/ 12 g
|
| Palmitic Acid |
0.44g
|
| Ash |
0.176g
|
| Potassium |
52.8mg
/ 4000 mg
|
| Sucrose |
0.448g
/ 50 g
|
| Selenium |
0.648µg
/ 70 µg
|
| Starch |
0.04g
|
| Stearic Acid |
0.176g
|
| Sodium |
2.24mg
/ 1500 mg
|
| Salt |
0.0056g
/ 1500 g
|
| Theobromine |
0.08mg
|
| Fat |
5.056g
/ 120.92 g
|
| Saturated Fatty Acids |
4.26g
/ 20 g
|
| Total Fat |
5.056g
/ 70 g
|
| Calcium |
1.84mg
/ 1000 mg
|
| Vitamin A |
0.08µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0024mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.08µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.004mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.072mg
/ 15 mg
|
| Vitamin B4 (Choline) |
0.928mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.024mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0072mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.2mg
/ 60 mg
|
| Vitamin B9 (Folate) |
1.04µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.144mg
/ 110 mg
|
| Vitamin D |
0.08µg
/ 600 µg
|
| Vitamin D3 |
0.08µg
/ 20 µg
|
| Vitamin E |
0.1008mg
/ 14 mg
|
| Vitamin K |
0.016µg
/ 70 µg
|
| Water |
0.264g
/ 2700 g
|
| Carbohydrate |
2.16g
/ 201.53 g
|
| Total Carbohydrates |
2.16g
/ 275 g
|
| Iron |
0.288mg
/ 15 mg
|
| Beta-carotene |
0.08µg
/ 100 µg
|
| Protein |
0.075g
/ 80.61 g
|
| Fiber |
0.05g
/ 30 g
|
| Chlorine |
4mg
/ 2300 mg
|
| Cholesterol |
0.25mg
/ 300 mg
|
| Sugar |
19.625g
/ 50 g
|
| Zinc |
0.025mg
/ 10 mg
|
| Phosphorus |
4mg
/ 700 mg
|
| Fructose |
10.225g
/ 40 g
|
| Glucose |
8.85g
|
| Kcal |
76kcal
/ 2000 kcal
|
| KJ |
317.75kJ
/ 8400 kJ
|
| Fatty saturated |
0.25g
/ 20 g
|
| Magnesium |
1.25mg
/ 350 mg
|
| Manganese |
0.0075mg
/ 2.3 mg
|
| Copper |
0.0225mg
/ 1.5 mg
|
| Omega 6 |
0.0025g
/ 12 g
|
| Ash |
0.05g
|
| Potassium |
11.5mg
/ 4000 mg
|
| Sucrose |
0.325g
/ 50 g
|
| Sodium |
1.75mg
/ 1500 mg
|
| Salt |
0.005g
/ 1500 g
|
| Fat |
0.25g
/ 120.92 g
|
| Calcium |
1.25mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.0008mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.01mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.05mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.005mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.5µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.35mg
/ 110 mg
|
| Vitamin E |
0.005mg
/ 14 mg
|
| Vitamin K |
0.05µg
/ 70 µg
|
| Water |
4.275g
/ 2700 g
|
| Carbohydrate |
19.875g
/ 201.53 g
|
| Iron |
0.225mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Alcohol |
0.08g
|
| Beta-sitosterol |
1.2mg
|
| Betaine |
0.04mg
|
| Protein |
17.03g
/ 80.61 g
|
| Total Protein |
0.45g
/ 50 g
|
| Boron |
0.02mg
/ 1 mg
|
| Fiber |
3.24g
/ 30 g
|
| Fiber insoluble |
1.38g
/ 25 g
|
| Fiber soluble |
0.31g
/ 10 g
|
| Capric Acid |
0.34g
|
| Caprylic Acid |
0.36g
|
| Total sugar alcohols |
0.08g
|
| Chloride |
3.6mg
/ 2300 mg
|
| Chlorine |
4mg
/ 2300 mg
|
| Cholesterol |
15.33mg
/ 300 mg
|
| Chromium |
|
| Cobalt |
|
| Sugar |
23.73g
/ 50 g
|
| Sugar added |
0.08g
/ 50 g
|
| Zinc |
1mg
/ 10 mg
|
| Energy |
220.8kJ
/ 8400 kJ
|
| Phytosterols |
2mg
/ 2 mg
|
| Fluoride |
|
| Phosphorus |
241.8mg
/ 700 mg
|
| Fructose |
10.25g
/ 40 g
|
| Galactose |
0.01g
|
| Glucose |
8.87g
|
| Inulin |
0.08g
|
| Iodine |
15µg
/ 150 µg
|
| Calories |
52.8kcal
/ 2000 kcal
|
| Kcal |
275.8kcal
/ 2000 kcal
|
| KJ |
1153.55kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
|
| Linoleic Acid |
0.1g
/ 12 g
|
| Oxalic acid |
1.2mg
|
| Oleic Acid |
0.34g
|
| Acidity |
0.02g
|
| Fatty monounsaturated |
1.57g
|
| Fatty saturated |
7.51g
/ 20 g
|
| Fatty trans |
|
| Fatty polyunsaturated |
0.26g
/ 10 g
|
| Lactose |
0.08g
|
| Lauric Acid |
2.44g
|
| Lignin |
0.08g
|
| Lutein + zeaxanthin |
0.8mg
/ 6000 mg
|
| Magnesium |
23.45mg
/ 350 mg
|
| Maltose |
0.01g
|
| Manganese |
0.15mg
/ 2.3 mg
|
| Copper |
0.09mg
/ 1.5 mg
|
| Molybdenum |
|
| Myristic Acid |
0.84g
|
| Nickel |
|
| Omega 3 |
|
| Omega 6 |
0.11g
/ 12 g
|
| Palmitic Acid |
0.44g
|
| Ash |
2.48g
|
| Potassium |
214.3mg
/ 4000 mg
|
| Sucrose |
0.78g
/ 50 g
|
| Selenium |
15.65µg
/ 70 µg
|
| Starch |
0.04g
|
| Stearic Acid |
0.18g
|
| Sodium |
453.99mg
/ 1500 mg
|
| Salt |
1.15g
/ 1500 g
|
| Theobromine |
0.08mg
|
| Fat |
9.81g
/ 120.92 g
|
| Saturated Fatty Acids |
4.26g
/ 20 g
|
| Total Fat |
5.06g
/ 70 g
|
| Calcium |
123.09mg
/ 1000 mg
|
| Vitamin A |
60.08µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.05mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.68µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.31mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.12mg
/ 15 mg
|
| Vitamin B4 (Choline) |
0.93mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.47mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.02mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.2mg
/ 60 mg
|
| Vitamin B9 (Folate) |
16.54µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.49mg
/ 110 mg
|
| Vitamin D |
0.23µg
/ 600 µg
|
| Vitamin D3 |
0.08µg
/ 20 µg
|
| Vitamin E |
0.11mg
/ 14 mg
|
| Vitamin K |
0.07µg
/ 70 µg
|
| Water |
127.54g
/ 2700 g
|
| Carbohydrate |
25.64g
/ 201.53 g
|
| Total Carbohydrates |
2.16g
/ 275 g
|
| Iron |
0.67mg
/ 15 mg
|
| Beta-carotene |
0.08µg
|
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