Chocolate Power Balls
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
4g
/ 80.61 g
|
| Fiber |
17.4g
/ 30 g
|
| Fiber insoluble |
14.2g
/ 25 g
|
| Fiber soluble |
3.2g
/ 10 g
|
| Cholesterol |
2mg
/ 300 mg
|
| Sugar |
126.7g
/ 50 g
|
| Zinc |
0.66mg
/ 10 mg
|
| Phosphorus |
116mg
/ 700 mg
|
| Fructose |
39.12g
/ 40 g
|
| Glucose |
46.58g
|
| Kcal |
564kcal
/ 2000 kcal
|
| KJ |
2360kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.2g
|
| Fatty saturated |
0.2g
/ 20 g
|
| Fatty polyunsaturated |
0.4g
/ 10 g
|
| Lutein + zeaxanthin |
150mg
/ 6000 mg
|
| Magnesium |
108mg
/ 350 mg
|
| Manganese |
0.3mg
/ 2.3 mg
|
| Copper |
0.4mg
/ 1.5 mg
|
| Omega 6 |
0.04g
/ 12 g
|
| Ash |
3.06g
|
| Potassium |
1376mg
/ 4000 mg
|
| Sucrose |
41g
/ 50 g
|
| Selenium |
6µg
/ 70 µg
|
| Sodium |
70mg
/ 1500 mg
|
| Salt |
0.18g
/ 1500 g
|
| Fat |
0.8g
/ 120.92 g
|
| Calcium |
140mg
/ 1000 mg
|
| Vitamin A |
14µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.18mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.2mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
4.4mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.38mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
38µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
6mg
/ 110 mg
|
| Vitamin E |
0.6mg
/ 14 mg
|
| Vitamin K |
5.4µg
/ 70 µg
|
| Water |
42.64g
/ 2700 g
|
| Carbohydrate |
148g
/ 201.53 g
|
| Iron |
4mg
/ 15 mg
|
| Beta-carotene |
178µg
/ 100 µg
|
| Alanine |
0.56g
|
| Arginine |
2.28g
|
| Beta-sitosterol |
113mg
|
| Protein |
16g
/ 80.61 g
|
| Fiber |
6.5g
/ 30 g
|
| Fiber insoluble |
5.2g
/ 25 g
|
| Fiber soluble |
1.3g
/ 10 g
|
| Chloride |
20mg
/ 2300 mg
|
| Cholesterol |
1mg
/ 300 mg
|
| Sugar |
2.6g
/ 50 g
|
| Zinc |
2.72mg
/ 10 mg
|
| Cysteine |
0.22g
/ 0.5 g
|
| Phenylalanine |
0.61g
/ 3.3 g
|
| Phytosterols |
113mg
/ 2 mg
|
| Phosphorus |
332mg
/ 700 mg
|
| Fructose |
0.1g
/ 40 g
|
| Glycine |
0.65g
|
| Glucose |
0.1g
|
| Glutamine |
0.6g
|
| Histidine |
0.34g
/ 1.5 g
|
| Isoleucine |
0.65g
/ 2 g
|
| Carotene Beta |
9mg
|
| Kcal |
654kcal
/ 2000 kcal
|
| KJ |
2738kJ
/ 8400 kJ
|
| Aspartic acid |
1.45g
|
| Glutamic acid |
2.96g
|
| Fatty monounsaturated |
9.4g
|
| Fatty saturated |
6.56g
/ 20 g
|
| Fatty trans |
0.03g
|
| Fatty polyunsaturated |
41.16g
/ 10 g
|
| Leucine |
1.16g
/ 4.2 g
|
| Lysine |
0.35g
/ 3 g
|
| Lutein + zeaxanthin |
9mg
/ 6000 mg
|
| Magnesium |
99mg
/ 350 mg
|
| Manganese |
3.6mg
/ 2.3 mg
|
| Methionine |
0.21g
/ 1.3 g
|
| Copper |
0.28mg
/ 1.5 mg
|
| Omega 3 |
9.08g
/ 2.5 g
|
| Omega 6 |
38.09g
/ 12 g
|
| Ash |
1.76g
|
| Potassium |
474mg
/ 4000 mg
|
| Proline |
0.57g
|
| Sucrose |
2.2g
/ 50 g
|
| Selenium |
4.9µg
/ 70 µg
|
| Serine |
0.75g
|
| Starch |
0.3g
|
| Sodium |
4mg
/ 1500 mg
|
| Salt |
0.01g
/ 1500 g
|
| Threonine |
0.53g
/ 1.7 g
|
| Tryptophan |
0.25g
/ 280 g
|
| Tyrosine |
0.36g
|
| Fat |
60.3g
/ 120.92 g
|
| Valine |
0.75g
/ 2.3 g
|
| Calcium |
87mg
/ 1000 mg
|
| Vitamin A |
8µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.39mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.12mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.19mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.82mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.73mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
3.9mg
/ 60 mg
|
| Vitamin B9 (Folate) |
98µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
5.8mg
/ 110 mg
|
| Vitamin D |
1µg
/ 600 µg
|
| Vitamin E |
2.6mg
/ 14 mg
|
| Vitamin K |
2.7µg
/ 70 µg
|
| Water |
4.07g
/ 2700 g
|
| Carbohydrate |
18g
/ 201.53 g
|
| Iron |
1.8mg
/ 15 mg
|
| Alanine |
1.02g
|
| Arginine |
2.46g
|
| Protein |
20g
/ 80.61 g
|
| Boron |
280mg
/ 1 mg
|
| Fiber |
12.9g
/ 30 g
|
| Fiber insoluble |
10.6g
/ 25 g
|
| Fiber soluble |
2.3g
/ 10 g
|
| Chloride |
1mg
/ 2300 mg
|
| Cholesterol |
1mg
/ 300 mg
|
| Chromium |
1µg
/ 35 µg
|
| Sugar |
4.35g
/ 50 g
|
| Zinc |
3.19mg
/ 10 mg
|
| Cysteine |
0.25g
/ 0.5 g
|
| Phenylalanine |
0.91g
/ 3.3 g
|
| Phytosterols |
120mg
/ 2 mg
|
| Fluoride |
1mg
/ 3.5 mg
|
| Phosphorus |
454mg
/ 700 mg
|
| Fructose |
0.11g
/ 40 g
|
| Glycine |
1.38g
|
| Glucose |
0.17g
|
| Histidine |
0.55g
/ 1.5 g
|
| Isoleucine |
0.78g
/ 2 g
|
| Iodine |
1µg
/ 150 µg
|
| Kcal |
579kcal
/ 2000 kcal
|
| KJ |
2423kJ
/ 8400 kJ
|
| Aspartic acid |
2.32g
|
| Glutamic acid |
4.92g
|
| Fatty monounsaturated |
33.65g
|
| Fatty saturated |
4.74g
/ 20 g
|
| Fatty trans |
1g
|
| Fatty polyunsaturated |
10.9g
/ 10 g
|
| Leucine |
1.59g
/ 4.2 g
|
| Lysine |
0.55g
/ 3 g
|
| Lutein + zeaxanthin |
1mg
/ 6000 mg
|
| Magnesium |
269mg
/ 350 mg
|
| Manganese |
1.7mg
/ 2.3 mg
|
| Methionine |
0.19g
/ 1.3 g
|
| Copper |
1mg
/ 1.5 mg
|
| Molybdenum |
1µg
/ 100 µg
|
| Omega 3 |
0.01g
/ 2.5 g
|
| Omega 6 |
10.86g
/ 12 g
|
| Ash |
2.99g
|
| Potassium |
778mg
/ 4000 mg
|
| Proline |
0.91g
|
| Sucrose |
4.2g
/ 50 g
|
| Selenium |
4.1µg
/ 70 µg
|
| Serine |
0.87g
|
| Starch |
0.73g
|
| Sodium |
14mg
/ 1500 mg
|
| Salt |
0.014g
/ 1500 g
|
| Threonine |
0.65g
/ 1.7 g
|
| Tryptophan |
0.24g
/ 280 g
|
| Tyrosine |
0.42g
|
| Fat |
52g
/ 120.92 g
|
| Valine |
0.86g
/ 2.3 g
|
| Calcium |
239mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.21mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.78mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
3.4mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.47mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.11mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
15mg
/ 60 mg
|
| Vitamin B9 (Folate) |
44µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
5.6mg
/ 110 mg
|
| Vitamin D |
1µg
/ 600 µg
|
| Vitamin E |
24mg
/ 14 mg
|
| Vitamin K |
1µg
/ 70 µg
|
| Water |
4.41g
/ 2700 g
|
| Carbohydrate |
20.5g
/ 201.53 g
|
| Iron |
3mg
/ 15 mg
|
| Beta-carotene |
1µg
/ 100 µg
|
| Protein |
9.1g
/ 80.61 g
|
| Protein Plant |
9.1g
/ 50 g
|
| Protein Animal |
0.5g
/ 50 g
|
| Fiber |
2.85g
/ 30 g
|
| Fiber insoluble |
2.28g
/ 25 g
|
| Fiber soluble |
0.57g
/ 10 g
|
| Total sugar alcohols |
0.5g
|
| Chloride |
200mg
/ 2300 mg
|
| Cholesterol |
0.5mg
/ 300 mg
|
| Chromium |
5µg
/ 35 µg
|
| Sugar |
22.5g
/ 50 g
|
| Zinc |
3.28mg
/ 10 mg
|
| Phosphorus |
333mg
/ 700 mg
|
| Fructose |
0.25g
/ 40 g
|
| Glucose |
0.25g
|
| Kcal |
200kcal
/ 2000 kcal
|
| KJ |
837kJ
/ 8400 kJ
|
| Fatty monounsaturated |
3.62g
|
| Fatty saturated |
6.37g
/ 20 g
|
| Fatty trans |
0.05g
|
| Fatty polyunsaturated |
0.345g
/ 10 g
|
| Lactose |
0.05g
|
| Magnesium |
210mg
/ 350 mg
|
| Manganese |
1.245mg
/ 2.3 mg
|
| Copper |
1.855mg
/ 1.5 mg
|
| Molybdenum |
15µg
/ 100 µg
|
| Omega 3 |
0.015g
/ 2.5 g
|
| Omega 6 |
0.3g
/ 12 g
|
| Ash |
2.5g
|
| Potassium |
963.5mg
/ 4000 mg
|
| Sucrose |
22g
/ 50 g
|
| Selenium |
7.15µg
/ 70 µg
|
| Sulfur |
110mg
|
| Starch |
2.75g
|
| Sodium |
8.5mg
/ 1500 mg
|
| Salt |
0.0213g
/ 1500 g
|
| Theobromine |
1000mg
|
| Fat |
10.85g
/ 120.92 g
|
| Calcium |
69mg
/ 1000 mg
|
| Vitamin A |
1µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.055mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.1mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.2mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.15mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.035mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
2.5mg
/ 60 mg
|
| Vitamin B9 (Folate) |
17.5µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.25mg
/ 110 mg
|
| Vitamin D |
0.1µg
/ 600 µg
|
| Vitamin E |
0.185mg
/ 14 mg
|
| Vitamin K |
1.25µg
/ 70 µg
|
| Water |
1.25g
/ 2700 g
|
| Carbohydrate |
25.3g
/ 201.53 g
|
| Iron |
5.35mg
/ 15 mg
|
| Alcohol |
0.2g
|
| Beta-sitosterol |
3mg
|
| Betaine |
0.1mg
|
| Protein |
1.12g
/ 80.61 g
|
| Total Protein |
1.12g
/ 50 g
|
| Boron |
0.06mg
/ 1 mg
|
| Fiber |
4.22g
/ 30 g
|
| Fiber insoluble |
3.44g
/ 25 g
|
| Fiber soluble |
0.78g
/ 10 g
|
| Capric Acid |
0.84g
|
| Caprylic Acid |
0.9g
|
| Total sugar alcohols |
0.2g
|
| Chloride |
9mg
/ 2300 mg
|
| Cholesterol |
0.2mg
/ 300 mg
|
| Chromium |
0.002µg
/ 35 µg
|
| Cobalt |
0.0004µg
|
| Sugar |
1.246g
/ 50 g
|
| Sugar added |
0.2g
/ 50 g
|
| Zinc |
0.18mg
/ 10 mg
|
| Energy |
552kJ
/ 8400 kJ
|
| Phytosterols |
5mg
/ 2 mg
|
| Fluoride |
0.002mg
/ 3.5 mg
|
| Phosphorus |
32mg
/ 700 mg
|
| Fructose |
0.06g
/ 40 g
|
| Galactose |
0.02g
|
| Glucose |
0.06g
|
| Inulin |
0.2g
|
| Iodine |
0.0008µg
/ 150 µg
|
| Calories |
132kcal
/ 2000 kcal
|
| Kcal |
132kcal
/ 2000 kcal
|
| KJ |
552kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.004g
/ 1600 g
|
| Linoleic Acid |
0.24g
/ 12 g
|
| Oxalic acid |
3mg
|
| Oleic Acid |
0.84g
|
| Acidity |
0.04g
|
| Fatty monounsaturated |
0.916g
|
| Fatty saturated |
10.65g
/ 20 g
|
| Fatty trans |
0.002g
|
| Fatty polyunsaturated |
0.274g
/ 10 g
|
| Lactose |
0.2g
|
| Lauric Acid |
6.1g
|
| Lignin |
0.2g
|
| Lutein + zeaxanthin |
2mg
/ 6000 mg
|
| Magnesium |
18mg
/ 350 mg
|
| Maltose |
0.02g
|
| Manganese |
0.36mg
/ 2.3 mg
|
| Copper |
0.11mg
/ 1.5 mg
|
| Molybdenum |
0.003µg
/ 100 µg
|
| Myristic Acid |
2.1g
|
| Nickel |
0.0006mg
/ 0.03 mg
|
| Omega 3 |
0.004g
/ 2.5 g
|
| Omega 6 |
0.27g
/ 12 g
|
| Palmitic Acid |
1.1g
|
| Ash |
0.44g
|
| Potassium |
132mg
/ 4000 mg
|
| Sucrose |
1.12g
/ 50 g
|
| Selenium |
1.62µg
/ 70 µg
|
| Starch |
0.1g
|
| Stearic Acid |
0.44g
|
| Sodium |
5.6mg
/ 1500 mg
|
| Salt |
0.014g
/ 1500 g
|
| Theobromine |
0.2mg
|
| Fat |
12.64g
/ 120.92 g
|
| Saturated Fatty Acids |
10.65g
/ 20 g
|
| Total Fat |
12.64g
/ 70 g
|
| Calcium |
4.6mg
/ 1000 mg
|
| Vitamin A |
0.2µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.006mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.2µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.01mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.18mg
/ 15 mg
|
| Vitamin B4 (Choline) |
2.32mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.06mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.018mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.5mg
/ 60 mg
|
| Vitamin B9 (Folate) |
2.6µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.36mg
/ 110 mg
|
| Vitamin D |
0.2µg
/ 600 µg
|
| Vitamin D3 |
0.2µg
/ 20 µg
|
| Vitamin E |
0.252mg
/ 14 mg
|
| Vitamin K |
0.04µg
/ 70 µg
|
| Water |
0.66g
/ 2700 g
|
| Carbohydrate |
5.4g
/ 201.53 g
|
| Total Carbohydrates |
5.4g
/ 275 g
|
| Iron |
0.72mg
/ 15 mg
|
| Beta-carotene |
0.2µg
/ 100 µg
|
| Protein |
0.1g
/ 80.61 g
|
| Fiber |
0.1g
/ 30 g
|
| Chloride |
0.134mg
/ 2300 mg
|
| Sugar |
0.1g
/ 50 g
|
| Fluoride |
0.001mg
/ 3.5 mg
|
| Kcal |
0.1kcal
/ 2000 kcal
|
| KJ |
0.1kJ
/ 8400 kJ
|
| Magnesium |
0.002mg
/ 350 mg
|
| Ph |
0.7µg
|
| Ash |
0.1g
|
| Potassium |
0.02mg
/ 4000 mg
|
| Sodium |
0.092mg
/ 1500 mg
|
| Salt |
0.1g
/ 1500 g
|
| Fat |
0.1g
/ 120.92 g
|
| Calcium |
0.02mg
/ 1000 mg
|
| Water |
10g
/ 2700 g
|
| Carbohydrate |
0.1g
/ 201.53 g
|
| Protein |
7.5g
/ 80.61 g
|
| Fiber |
0.075g
/ 30 g
|
| Cholesterol |
0.15mg
/ 300 mg
|
| Sugar |
6g
/ 50 g
|
| Kcal |
45kcal
/ 2000 kcal
|
| Fatty saturated |
0.003g
/ 20 g
|
| Ash |
0.03g
|
| Potassium |
4.5mg
/ 4000 mg
|
| Sodium |
1.5mg
/ 1500 mg
|
| Salt |
3.75g
/ 1500 g
|
| Fat |
0.015g
/ 120.92 g
|
| Calcium |
2.25mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.0015mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.003mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.015mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.0015mg
/ 1.6 mg
|
| Water |
0.3g
/ 2700 g
|
| Carbohydrate |
6.75g
/ 201.53 g
|
| Iron |
0.03mg
/ 15 mg
|
Nutritional composition for only 1 (one) portion of the recipe
| Alanine |
0.26g
|
| Alcohol |
0.03g
|
| Arginine |
0.79g
|
| Beta-sitosterol |
19.33mg
|
| Betaine |
0.02mg
|
| Protein |
9.64g
/ 80.61 g
|
| Total Protein |
0.19g
/ 50 g
|
| Protein Plant |
1.52g
/ 50 g
|
| Protein Animal |
0.08g
/ 50 g
|
| Boron |
46.68mg
/ 1 mg
|
| Fiber |
7.34g
/ 30 g
|
| Fiber insoluble |
5.95g
/ 25 g
|
| Fiber soluble |
1.36g
/ 10 g
|
| Capric Acid |
0.14g
|
| Caprylic Acid |
0.15g
|
| Total sugar alcohols |
0.12g
|
| Chloride |
38.36mg
/ 2300 mg
|
| Cholesterol |
0.81mg
/ 300 mg
|
| Chromium |
1µg
/ 35 µg
|
| Cobalt |
|
| Sugar |
27.25g
/ 50 g
|
| Sugar added |
0.03g
/ 50 g
|
| Zinc |
1.67mg
/ 10 mg
|
| Cysteine |
0.08g
/ 0.5 g
|
| Energy |
92kJ
/ 8400 kJ
|
| Phenylalanine |
0.25g
/ 3.3 g
|
| Phytosterols |
39.67mg
/ 2 mg
|
| Fluoride |
0.17mg
/ 3.5 mg
|
| Phosphorus |
211.17mg
/ 700 mg
|
| Fructose |
6.61g
/ 40 g
|
| Galactose |
|
| Glycine |
0.34g
|
| Glucose |
7.86g
|
| Glutamine |
0.1g
|
| Histidine |
0.15g
/ 1.5 g
|
| Inulin |
0.03g
|
| Isoleucine |
0.24g
/ 2 g
|
| Iodine |
0.17µg
/ 150 µg
|
| Calories |
22kcal
/ 2000 kcal
|
| Carotene Beta |
1.5mg
|
| Kcal |
362.35kcal
/ 2000 kcal
|
| KJ |
1485.02kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
|
| Aspartic acid |
0.63g
|
| Glutamic acid |
1.31g
|
| Linoleic Acid |
0.04g
/ 12 g
|
| Oxalic acid |
0.5mg
|
| Oleic Acid |
0.14g
|
| Acidity |
0.01g
|
| Fatty monounsaturated |
7.97g
|
| Fatty saturated |
4.75g
/ 20 g
|
| Fatty trans |
0.18g
|
| Fatty polyunsaturated |
8.85g
/ 10 g
|
| Lactose |
0.04g
|
| Lauric Acid |
1.02g
|
| Leucine |
0.46g
/ 4.2 g
|
| Lignin |
0.03g
|
| Lysine |
0.15g
/ 3 g
|
| Lutein + zeaxanthin |
27mg
/ 6000 mg
|
| Magnesium |
117.33mg
/ 350 mg
|
| Maltose |
|
| Manganese |
1.2mg
/ 2.3 mg
|
| Methionine |
0.07g
/ 1.3 g
|
| Copper |
0.61mg
/ 1.5 mg
|
| Molybdenum |
2.67µg
/ 100 µg
|
| Myristic Acid |
0.35g
|
| Nickel |
|
| Omega 3 |
1.52g
/ 2.5 g
|
| Omega 6 |
8.26g
/ 12 g
|
| Palmitic Acid |
0.18g
|
| Ph |
0.12µg
|
| Ash |
1.81g
|
| Potassium |
621.34mg
/ 4000 mg
|
| Proline |
0.25g
|
| Sucrose |
11.75g
/ 50 g
|
| Selenium |
3.96µg
/ 70 µg
|
| Serine |
0.27g
|
| Sulfur |
18.33mg
|
| Starch |
0.65g
|
| Stearic Acid |
0.07g
|
| Sodium |
17.28mg
/ 1500 mg
|
| Salt |
0.68g
/ 1500 g
|
| Theobromine |
166.7mg
|
| Threonine |
0.2g
/ 1.7 g
|
| Tryptophan |
0.08g
/ 280 g
|
| Tyrosine |
0.13g
|
| Fat |
22.78g
/ 120.92 g
|
| Saturated Fatty Acids |
1.78g
/ 20 g
|
| Total Fat |
2.11g
/ 70 g
|
| Valine |
0.27g
/ 2.3 g
|
| Calcium |
90.31mg
/ 1000 mg
|
| Vitamin A |
3.87µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.14mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.2µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.2mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.73mg
/ 15 mg
|
| Vitamin B4 (Choline) |
0.39mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.25mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.21mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
3.65mg
/ 60 mg
|
| Vitamin B9 (Folate) |
33.35µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
3mg
/ 110 mg
|
| Vitamin D |
0.38µg
/ 600 µg
|
| Vitamin D3 |
0.03µg
/ 20 µg
|
| Vitamin E |
4.61mg
/ 14 mg
|
| Vitamin K |
1.73µg
/ 70 µg
|
| Water |
10.56g
/ 2700 g
|
| Carbohydrate |
37.34g
/ 201.53 g
|
| Total Carbohydrates |
0.9g
/ 275 g
|
| Iron |
2.48mg
/ 15 mg
|
| Beta-carotene |
29.87µg
|
Nutritional composition for all portions of the recipe
| Alanine |
1.58g
|
| Alcohol |
0.2g
|
| Arginine |
4.74g
|
| Beta-sitosterol |
116mg
|
| Betaine |
0.1mg
|
| Protein |
57.82g
/ 80.61 g
|
| Total Protein |
1.12g
/ 50 g
|
| Protein Plant |
9.1g
/ 50 g
|
| Protein Animal |
0.5g
/ 50 g
|
| Boron |
280.06mg
/ 1 mg
|
| Fiber |
44.05g
/ 30 g
|
| Fiber insoluble |
35.72g
/ 25 g
|
| Fiber soluble |
8.15g
/ 10 g
|
| Capric Acid |
0.84g
|
| Caprylic Acid |
0.9g
|
| Total sugar alcohols |
0.7g
|
| Chloride |
230.13mg
/ 2300 mg
|
| Cholesterol |
4.85mg
/ 300 mg
|
| Chromium |
6µg
/ 35 µg
|
| Cobalt |
|
| Sugar |
163.5g
/ 50 g
|
| Sugar added |
0.2g
/ 50 g
|
| Zinc |
10.03mg
/ 10 mg
|
| Cysteine |
0.47g
/ 0.5 g
|
| Energy |
552kJ
/ 8400 kJ
|
| Phenylalanine |
1.52g
/ 3.3 g
|
| Phytosterols |
238mg
/ 2 mg
|
| Fluoride |
1mg
/ 3.5 mg
|
| Phosphorus |
1267mg
/ 700 mg
|
| Fructose |
39.64g
/ 40 g
|
| Galactose |
0.02g
|
| Glycine |
2.03g
|
| Glucose |
47.16g
|
| Glutamine |
0.6g
|
| Histidine |
0.89g
/ 1.5 g
|
| Inulin |
0.2g
|
| Isoleucine |
1.43g
/ 2 g
|
| Iodine |
1µg
/ 150 µg
|
| Calories |
132kcal
/ 2000 kcal
|
| Carotene Beta |
9mg
|
| Kcal |
2174.1kcal
/ 2000 kcal
|
| KJ |
8910.1kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
|
| Aspartic acid |
3.77g
|
| Glutamic acid |
7.88g
|
| Linoleic Acid |
0.24g
/ 12 g
|
| Oxalic acid |
3mg
|
| Oleic Acid |
0.84g
|
| Acidity |
0.04g
|
| Fatty monounsaturated |
47.79g
|
| Fatty saturated |
28.52g
/ 20 g
|
| Fatty trans |
1.08g
|
| Fatty polyunsaturated |
53.08g
/ 10 g
|
| Lactose |
0.25g
|
| Lauric Acid |
6.1g
|
| Leucine |
2.75g
/ 4.2 g
|
| Lignin |
0.2g
|
| Lysine |
0.9g
/ 3 g
|
| Lutein + zeaxanthin |
162mg
/ 6000 mg
|
| Magnesium |
704mg
/ 350 mg
|
| Maltose |
0.02g
|
| Manganese |
7.21mg
/ 2.3 mg
|
| Methionine |
0.4g
/ 1.3 g
|
| Copper |
3.65mg
/ 1.5 mg
|
| Molybdenum |
16µg
/ 100 µg
|
| Myristic Acid |
2.1g
|
| Nickel |
|
| Omega 3 |
9.11g
/ 2.5 g
|
| Omega 6 |
49.56g
/ 12 g
|
| Palmitic Acid |
1.1g
|
| Ph |
0.7µg
|
| Ash |
10.88g
|
| Potassium |
3728.02mg
/ 4000 mg
|
| Proline |
1.48g
|
| Sucrose |
70.52g
/ 50 g
|
| Selenium |
23.77µg
/ 70 µg
|
| Serine |
1.62g
|
| Sulfur |
110mg
|
| Starch |
3.88g
|
| Stearic Acid |
0.44g
|
| Sodium |
103.69mg
/ 1500 mg
|
| Salt |
4.08g
/ 1500 g
|
| Theobromine |
1000.2mg
|
| Threonine |
1.18g
/ 1.7 g
|
| Tryptophan |
0.49g
/ 280 g
|
| Tyrosine |
0.78g
|
| Fat |
136.71g
/ 120.92 g
|
| Saturated Fatty Acids |
10.65g
/ 20 g
|
| Total Fat |
12.64g
/ 70 g
|
| Valine |
1.61g
/ 2.3 g
|
| Calcium |
541.87mg
/ 1000 mg
|
| Vitamin A |
23.2µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.85mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.2µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
1.21mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
10.39mg
/ 15 mg
|
| Vitamin B4 (Choline) |
2.32mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
1.5mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
1.28mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
21.9mg
/ 60 mg
|
| Vitamin B9 (Folate) |
200.1µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
18.01mg
/ 110 mg
|
| Vitamin D |
2.3µg
/ 600 µg
|
| Vitamin D3 |
0.2µg
/ 20 µg
|
| Vitamin E |
27.64mg
/ 14 mg
|
| Vitamin K |
10.39µg
/ 70 µg
|
| Water |
63.33g
/ 2700 g
|
| Carbohydrate |
224.05g
/ 201.53 g
|
| Total Carbohydrates |
5.4g
/ 275 g
|
| Iron |
14.9mg
/ 15 mg
|
| Beta-carotene |
179.2µg
|
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