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Homepage Recipes Oatmeal with nectarine

Oatmeal with nectarine

Preparation steps

Mix oat flakes with yogurt.

Peel the tangerine and cut into small cubes.

Mix the tangerine with the yogurt.

Sprinkle with coconut flakes.
Preparation time
3 Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Milk, Lactose, Oats, Gluten, Stone Fruit, Rosaceae fruits, Birch Pollen-Related Oral Allergy Syndrome, Latex-Fruit Syndrome, Coconut
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 1 × Package (150 g)
Weight 150 g
Greek Natural Yogurt
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Number of servings 4 × Tablespoon (10 g)
Weight 40 g
Oat Flakes
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Number of servings 1 × Piece (100 g)
Weight 100 g

Alternatively, use nectarine.

Nectarine
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Number of servings 1 × Teaspoon (4 g)
Weight 4 g
Coconut Flakes

Nutritional composition for all portions of the recipe

Proteins 20%
26.13g / 80.61 g
Fats 30%
16.86g / 53.74 g
Carbohydrates 50%
49.6g / 89.57 g
Kcal
454.66Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.