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Homepage Recipes Coconut pineapple smoothie

Coconut pineapple smoothie

Preparation steps

Wsyzstkie składniki ze sobą połącz i zmiksuj.
Preparation time
5 Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Milk, Lactose, Vitamin B12 (Cobalamin), Pineapple, Sulphites, Bromelain, Coconut, Honey, Birch Pollen-Related Oral Allergy Syndrome
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 100 × Mililiter (1 ml)
Weight 100 ml
Cow’s Milk 3.2%
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Number of servings 1 × Package (150 g)
Weight 150 g
Skyr – Icelandic Yogurt
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Number of servings 2 × Slice (15 g)
Weight 30 g
Pineapple Slices in Syrup
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Number of servings 2 × Teaspoon (4 g)
Weight 8 g
Coconut Flakes
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Number of servings 1 × Teaspoon (12 g)
Weight 12 g
Bee Honey

Nutritional composition for all portions of the recipe

Proteins 20%
21.91g / 80.61 g
Fats 30%
8.71g / 53.74 g
Carbohydrates 50%
28.95g / 89.57 g
Kcal
281.83Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.