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Homepage Recipes Salmon Nuggets

Salmon Nuggets

Preparation steps

Portion the salmon into bite-sized pieces.

Put the egg in a bowl, add some salt and pepper and whisk with a fork.

Put the coconut flakes in a bowl and mix with the Parmesan.

First dip the pollock pieces in egg, then add them to the coconut mixture and bread them. Heat some coconut oil in the pan and fry the breaded pollock pieces in the pan until golden brown.

Wash, deseed, and cut the peppers into strips.


Briefly fry the peppers in the pan.

Put the crème fraîche, tomato paste, creamed horseradish, soy sauce, erythritol and cayenne pepper in a bowl and mix.

Serve the Nuggets with Peppers and the Dip.
Preparation time
30 Minutes
Number of portions
1
Degree of flatness
2 / 5
Allergens
Fish, Iodine, Anisakis, Vitamin B12 (Cobalamin), Eggs, Coconut, Milk, Rennet, Lactose, Paprika, Vitamin C (Ascorbic acid), Tomato, Salicylates, Histamine, Soy, Wheat, Sulphites, Spices, Capsicum, Black Pepper, Horseradish, Mustard
Occasions
-
Types
Żywność i napoje na bazie roślin, Żywność na bazie roślin, Produkty na bazie warzyw i owoców, Produkty na bazie warzyw, Pomidory i produkty z pomidorów, Koncentrat pomidorowy, Produkty wykorzystywane do słodzenia, Dodatek do żywności, Zastępniki cukru, Sztuczne zastępniki cukru, Erytrytol, Przyprawy, Przyprawy z niezielonych części roślin, Pieprz, Czarny pieprz
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 1 × Piece (200 g)
Weight 200 g
Salmon Fillet
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Number of servings 1 × Piece (51 g)
Weight 51 g
Whole Chicken Eggs (M)
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Number of servings 30 × Gram (1 g)
Weight 30 g
Coconut Flakes
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Number of servings 25 × Gram (1 g)
Weight 25 g
Parmesan Cheese, Grated
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Number of servings 1 × Tablespoon (10 g)
Weight 10 g
Coconut Oil
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Number of servings 1 × Piece (200 g)
Weight 200 g
Red Bell Pepper
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Number of servings 50 × Gram (1 g)
Weight 50 g
<i>Crème Fraîche</i>
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Number of servings 1 × Tablespoon (25 g)
Weight 25 g
Tomato Concentrate 30%
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Number of servings 1 × Tablespoon (10 g)
Weight 10 g

Maybe dark soy sauce

Light Soy Sauce
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Number of servings 1 × Tablespoon (10 g)
Weight 10 g
Erythritol
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Number of servings 1 × Teaspoon (5 g)
Weight 5 g
Cayenne Pepper
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Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
White Salt
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Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
Black Pepper
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Number of servings 1 × Teaspoon (10 g)
Weight 10 g

Alternatively creamed horseradish

Horseradish

Nutritional composition for all portions of the recipe

Proteins 20%
65.02g / 80.61 g
Fats 30%
84.77g / 53.74 g
Carbohydrates 50%
43.51g / 89.57 g
Kcal
1197.05Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.