Pineapple Coconut Yogurt
Preparation steps
Cut the pineapple into small cubes.
Transfer the yogurt to a bowl.
Mix yogurt with pineapple and sprinkle with coconut flakes.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
18g
/ 80.61 g
|
| Fiber |
1.5g
/ 30 g
|
| Cholesterol |
7.5mg
/ 300 mg
|
| Sugar |
6.15g
/ 50 g
|
| Zinc |
0.78mg
/ 10 mg
|
| Phosphorus |
288mg
/ 700 mg
|
| Kcal |
94.5kcal
/ 2000 kcal
|
| KJ |
396kJ
/ 8400 kJ
|
| Fatty acids |
0.3g
|
| Fatty monounsaturated |
0.075g
|
| Fatty saturated |
0.15g
/ 20 g
|
| Fatty polyunsaturated |
0.015g
/ 10 g
|
| Lactose |
6.15g
|
| Magnesium |
13.5mg
/ 350 mg
|
| Manganese |
0.015mg
/ 2.3 mg
|
| Copper |
0.015mg
/ 1.5 mg
|
| Ash |
1.05g
|
| Potassium |
184.5mg
/ 4000 mg
|
| Selenium |
9.645µg
/ 70 µg
|
| Sodium |
48mg
/ 1500 mg
|
| Salt |
0.15g
/ 1500 g
|
| Fat |
0.3g
/ 120.92 g
|
| Calcium |
150mg
/ 1000 mg
|
| Vitamin A |
1.5µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.15mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.05µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.435mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.3mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.375mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.045mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
3µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.75mg
/ 110 mg
|
| Vitamin D |
0.3µg
/ 600 µg
|
| Vitamin E |
0.03mg
/ 14 mg
|
| Vitamin K |
0.15µg
/ 70 µg
|
| Water |
126g
/ 2700 g
|
| Carbohydrate |
6.15g
/ 201.53 g
|
| Iron |
0.15mg
/ 15 mg
|
| Beta-Cryptoxanthin |
16µg
|
| Protein |
0.64g
/ 80.61 g
|
| Fiber |
1.92g
/ 30 g
|
| Fiber insoluble |
1.44g
/ 25 g
|
| Fiber soluble |
0.48g
/ 10 g
|
| Total sugar alcohols |
1.6g
|
| Cholesterol |
1.6mg
/ 300 mg
|
| Sugar |
15.84g
/ 50 g
|
| Zinc |
0.384mg
/ 10 mg
|
| Phosphorus |
19.2mg
/ 700 mg
|
| Fructose |
3.36g
/ 40 g
|
| Glucose |
2.72g
|
| Carotene Alpha |
16µg
|
| Carotene Beta |
56mg
|
| Kcal |
80kcal
/ 2000 kcal
|
| KJ |
334.4kJ
/ 8400 kJ
|
| Citric acid |
0.8mg
|
| Quinic acid |
0.08g
|
| Malic acid |
0.16g
|
| Fatty monounsaturated |
0.032g
|
| Fatty saturated |
0.032g
/ 20 g
|
| Fatty polyunsaturated |
0.112g
/ 10 g
|
| Lutein |
16µg
/ 6000 µg
|
| Lutein + zeaxanthin |
32mg
/ 6000 mg
|
| Magnesium |
24mg
/ 350 mg
|
| Manganese |
0.8mg
/ 2.3 mg
|
| Copper |
0.112mg
/ 1.5 mg
|
| Omega 3 |
0.016g
/ 2.5 g
|
| Omega 6 |
0.096g
/ 12 g
|
| Ash |
0.48g
|
| Potassium |
352mg
/ 4000 mg
|
| Sucrose |
12.48g
/ 50 g
|
| Sodium |
1.6mg
/ 1500 mg
|
| Salt |
0.0016g
/ 1500 g
|
| Fat |
0.32g
/ 120.92 g
|
| Calcium |
27.2mg
/ 1000 mg
|
| Vitamin A |
11.2µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.144mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.064mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.64mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.144mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
28.8µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
24mg
/ 110 mg
|
| Vitamin E |
0.16mg
/ 14 mg
|
| Vitamin K |
1.92µg
/ 70 µg
|
| Water |
137.6g
/ 2700 g
|
| Carbohydrate |
21.76g
/ 201.53 g
|
| Iron |
0.48mg
/ 15 mg
|
| Alcohol |
0.08g
|
| Beta-sitosterol |
1.2mg
|
| Betaine |
0.04mg
|
| Protein |
0.448g
/ 80.61 g
|
| Total Protein |
0.448g
/ 50 g
|
| Boron |
0.024mg
/ 1 mg
|
| Fiber |
1.688g
/ 30 g
|
| Fiber insoluble |
1.376g
/ 25 g
|
| Fiber soluble |
0.312g
/ 10 g
|
| Capric Acid |
0.336g
|
| Caprylic Acid |
0.36g
|
| Total sugar alcohols |
0.08g
|
| Chloride |
3.6mg
/ 2300 mg
|
| Cholesterol |
0.08mg
/ 300 mg
|
| Chromium |
0.0008µg
/ 35 µg
|
| Cobalt |
0.0002µg
|
| Sugar |
0.4984g
/ 50 g
|
| Sugar added |
0.08g
/ 50 g
|
| Zinc |
0.072mg
/ 10 mg
|
| Energy |
220.8kJ
/ 8400 kJ
|
| Phytosterols |
2mg
/ 2 mg
|
| Fluoride |
0.0008mg
/ 3.5 mg
|
| Phosphorus |
12.8mg
/ 700 mg
|
| Fructose |
0.024g
/ 40 g
|
| Galactose |
0.008g
|
| Glucose |
0.024g
|
| Inulin |
0.08g
|
| Iodine |
0.0003µg
/ 150 µg
|
| Calories |
52.8kcal
/ 2000 kcal
|
| Kcal |
52.8kcal
/ 2000 kcal
|
| KJ |
220.8kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.0016g
/ 1600 g
|
| Linoleic Acid |
0.096g
/ 12 g
|
| Oxalic acid |
1.2mg
|
| Oleic Acid |
0.336g
|
| Acidity |
0.016g
|
| Fatty monounsaturated |
0.3664g
|
| Fatty saturated |
4.26g
/ 20 g
|
| Fatty trans |
0.0008g
|
| Fatty polyunsaturated |
0.1096g
/ 10 g
|
| Lactose |
0.08g
|
| Lauric Acid |
2.44g
|
| Lignin |
0.08g
|
| Lutein + zeaxanthin |
0.8mg
/ 6000 mg
|
| Magnesium |
7.2mg
/ 350 mg
|
| Maltose |
0.008g
|
| Manganese |
0.144mg
/ 2.3 mg
|
| Copper |
0.044mg
/ 1.5 mg
|
| Molybdenum |
0.0012µg
/ 100 µg
|
| Myristic Acid |
0.84g
|
| Nickel |
0.0002mg
/ 0.03 mg
|
| Omega 3 |
0.0016g
/ 2.5 g
|
| Omega 6 |
0.108g
/ 12 g
|
| Palmitic Acid |
0.44g
|
| Ash |
0.176g
|
| Potassium |
52.8mg
/ 4000 mg
|
| Sucrose |
0.448g
/ 50 g
|
| Selenium |
0.648µg
/ 70 µg
|
| Starch |
0.04g
|
| Stearic Acid |
0.176g
|
| Sodium |
2.24mg
/ 1500 mg
|
| Salt |
0.0056g
/ 1500 g
|
| Theobromine |
0.08mg
|
| Fat |
5.056g
/ 120.92 g
|
| Saturated Fatty Acids |
4.26g
/ 20 g
|
| Total Fat |
5.056g
/ 70 g
|
| Calcium |
1.84mg
/ 1000 mg
|
| Vitamin A |
0.08µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0024mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.08µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.004mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.072mg
/ 15 mg
|
| Vitamin B4 (Choline) |
0.928mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.024mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0072mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.2mg
/ 60 mg
|
| Vitamin B9 (Folate) |
1.04µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.144mg
/ 110 mg
|
| Vitamin D |
0.08µg
/ 600 µg
|
| Vitamin D3 |
0.08µg
/ 20 µg
|
| Vitamin E |
0.1008mg
/ 14 mg
|
| Vitamin K |
0.016µg
/ 70 µg
|
| Water |
0.264g
/ 2700 g
|
| Carbohydrate |
2.16g
/ 201.53 g
|
| Total Carbohydrates |
2.16g
/ 275 g
|
| Iron |
0.288mg
/ 15 mg
|
| Beta-carotene |
0.08µg
/ 100 µg
|
Nutritional composition for all portions of the recipe
| Alcohol |
0.08g
|
| Beta-Cryptoxanthin |
16µg
|
| Beta-sitosterol |
1.2mg
|
| Betaine |
0.04mg
|
| Protein |
19.09g
/ 80.61 g
|
| Total Protein |
0.45g
/ 50 g
|
| Boron |
0.02mg
/ 1 mg
|
| Fiber |
5.11g
/ 30 g
|
| Fiber insoluble |
2.82g
/ 25 g
|
| Fiber soluble |
0.79g
/ 10 g
|
| Capric Acid |
0.34g
|
| Caprylic Acid |
0.36g
|
| Total sugar alcohols |
1.68g
|
| Chloride |
3.6mg
/ 2300 mg
|
| Cholesterol |
9.18mg
/ 300 mg
|
| Chromium |
|
| Cobalt |
|
| Sugar |
22.49g
/ 50 g
|
| Sugar added |
0.08g
/ 50 g
|
| Zinc |
1.23mg
/ 10 mg
|
| Energy |
220.8kJ
/ 8400 kJ
|
| Phytosterols |
2mg
/ 2 mg
|
| Fluoride |
|
| Phosphorus |
320mg
/ 700 mg
|
| Fructose |
3.38g
/ 40 g
|
| Galactose |
0.01g
|
| Glucose |
2.74g
|
| Inulin |
0.08g
|
| Iodine |
|
| Calories |
52.8kcal
/ 2000 kcal
|
| Carotene Alpha |
16µg
|
| Carotene Beta |
56mg
|
| Kcal |
227.3kcal
/ 2000 kcal
|
| KJ |
951.2kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
|
| Citric acid |
0.8mg
|
| Quinic acid |
0.08g
|
| Linoleic Acid |
0.1g
/ 12 g
|
| Malic acid |
0.16g
|
| Oxalic acid |
1.2mg
|
| Oleic Acid |
0.34g
|
| Acidity |
0.02g
|
| Fatty acids |
0.3g
|
| Fatty monounsaturated |
0.48g
|
| Fatty saturated |
4.44g
/ 20 g
|
| Fatty trans |
|
| Fatty polyunsaturated |
0.24g
/ 10 g
|
| Lactose |
6.23g
|
| Lauric Acid |
2.44g
|
| Lignin |
0.08g
|
| Lutein |
16µg
/ 6000 µg
|
| Lutein + zeaxanthin |
32.8mg
/ 6000 mg
|
| Magnesium |
44.7mg
/ 350 mg
|
| Maltose |
0.01g
|
| Manganese |
0.96mg
/ 2.3 mg
|
| Copper |
0.17mg
/ 1.5 mg
|
| Molybdenum |
|
| Myristic Acid |
0.84g
|
| Nickel |
|
| Omega 3 |
0.02g
/ 2.5 g
|
| Omega 6 |
0.21g
/ 12 g
|
| Palmitic Acid |
0.44g
|
| Ash |
1.71g
|
| Potassium |
589.3mg
/ 4000 mg
|
| Sucrose |
12.93g
/ 50 g
|
| Selenium |
10.3µg
/ 70 µg
|
| Starch |
0.04g
|
| Stearic Acid |
0.18g
|
| Sodium |
51.84mg
/ 1500 mg
|
| Salt |
0.16g
/ 1500 g
|
| Theobromine |
0.08mg
|
| Fat |
5.68g
/ 120.92 g
|
| Saturated Fatty Acids |
4.26g
/ 20 g
|
| Total Fat |
5.06g
/ 70 g
|
| Calcium |
179.04mg
/ 1000 mg
|
| Vitamin A |
12.78µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.29mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.13µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.5mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.01mg
/ 15 mg
|
| Vitamin B4 (Choline) |
0.93mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.4mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.2mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.2mg
/ 60 mg
|
| Vitamin B9 (Folate) |
32.84µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
24.89mg
/ 110 mg
|
| Vitamin D |
0.38µg
/ 600 µg
|
| Vitamin D3 |
0.08µg
/ 20 µg
|
| Vitamin E |
0.29mg
/ 14 mg
|
| Vitamin K |
2.09µg
/ 70 µg
|
| Water |
263.86g
/ 2700 g
|
| Carbohydrate |
30.07g
/ 201.53 g
|
| Total Carbohydrates |
2.16g
/ 275 g
|
| Iron |
0.92mg
/ 15 mg
|
| Beta-carotene |
0.08µg
|
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