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Homepage Recipes Oatmeal with blueberries

Oatmeal with blueberries

Preparation steps

Cook oatmeal in milk, adding shavings at the end of cooking.

Pour the oatmeal into a bowl, sprinkle with blueberries.
Preparation time
15 Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Rice, Coconut, Blueberry, Oats, Gluten
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 1 × Cup (250 g)
Weight 250 g
Rice Milk
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Number of servings 1 × Tablespoon (6 g)
Weight 6 g
Coconut Flakes
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Number of servings 1 × Handfull (50 g)
Weight 50 g
Highbush Blueberry
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Number of servings 4 × Tablespoon (10 g)
Weight 40 g
Oat Flakes

Nutritional composition for all portions of the recipe

Proteins 20%
5.65g / 80.61 g
Fats 30%
9.47g / 53.74 g
Carbohydrates 50%
67.34g / 89.57 g
Kcal
377.19Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.