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Homepage Recipes Coconut Pralines

Coconut Pralines

Preparation steps

Put coconut oil, coconut milk and erythritol in a pot and heat.


Mix until the erythritol has dissolved.


Now we add the coconut flakes.

Remove the pot from the heat and add the chia seeds.


Let everything cool down.


Shape the cooled mixture into pralines - either by hand or using baking tins.

Put the cream in a saucepan and heat it slightly.


Add the chocolate in portions and let it melt.


The cream and chocolate must not get hot/boil - approx. 30 - 40°C.


Cover the chocolates with the chocolate glaze and place in the fridge for 30 minutes.
Preparation time
20 Minutes
Number of portions
2
Degree of flatness
1 / 5
Allergens
Tree nuts, Sulphites, Latex-Fruit Syndrome, Coconut, Chia seeds, Milk, Soy
Occasions
-
Types
Produkty wykorzystywane do słodzenia, Dodatek do żywności, Zastępniki cukru, Sztuczne zastępniki cukru, Erytrytol
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 100 × Mililiter (1 g)
Weight 100 g
Coconut milk
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Number of servings 1 × Tablespoon (10 g)
Weight 10 g
Coconut Oil
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Number of servings 1 × Tablespoon (10 g)
Weight 10 g
Erythritol
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Number of servings 100 × Gram (1 g)
Weight 100 g
Coconut Flakes
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Number of servings 1 × Tablespoon (10 g)
Weight 10 g
Chia Seeds
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Number of servings 50 × Gram (1 ml)
Weight 50 ml
Sour Cream 30%
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Number of servings 50 × Gram (1 g)
Weight 50 g
Dark Chocolate 90%

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
7.1g / 80.61 g
Fats 30%
64.87g / 53.74 g
Carbohydrates 50%
37.11g / 89.57 g
Kcal
760.61Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
14.2g / 80.61 g
Fats 30%
129.73g / 53.74 g
Carbohydrates 50%
74.21g / 89.57 g
Kcal
1521.21Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.