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Homepage Recipes Nut & Coconut Smoothie

Nut & Coconut Smoothie

Preparation steps

Blend all ingredients until smooth.
Preparation time
2 Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Milk, Tree nuts, Coconut, Blueberry
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 1 × Package (150 g)
Weight 150 g
Skyr – Icelandic Yogurt
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Number of servings 1 × Tablespoon (12 g)
Weight 12 g
Flaked Almonds
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Number of servings 2 × Teaspoon (4 g)
Weight 8 g
Coconut Flakes
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Number of servings 100 × Gram (1 ml)
Weight 100 ml

Alternatively, use cow's milk

Almond Milk
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Number of servings 2 × Handfull (50 g)
Weight 100 g

Alternatively, use banana, raspberry or strawberry

Highbush Blueberry

Nutritional composition for all portions of the recipe

Proteins 20%
21.85g / 80.61 g
Fats 30%
13.16g / 53.74 g
Carbohydrates 50%
27.08g / 89.57 g
Kcal
314.16Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.