Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Alanine |
0.25g
|
| Alcohol |
0.5g
|
| Arginine |
0.35g
|
| Beta-Glucan |
2.9g
/ 3000 g
|
| Beta-sitosterol |
20mg
|
| Betaine |
0.5mg
|
| Protein |
5.95g
/ 80.61 g
|
| Total Protein |
5.95g
/ 50 g
|
| Protein Plant |
5.95g
/ 50 g
|
| Protein Animal |
0.5g
/ 50 g
|
| Boron |
0.5mg
/ 1 mg
|
| Brassicasterol |
0.5mg
|
| Fiber |
3.45g
/ 30 g
|
| Fiber insoluble |
1.7g
/ 25 g
|
| Fiber soluble |
1.75g
/ 10 g
|
| Total sugar alcohols |
0.5g
|
| Chlorine |
0.5mg
/ 2300 mg
|
| Chloride |
0.5mg
/ 2300 mg
|
| Cholesterol |
0.5mg
/ 300 mg
|
| Chromium |
0.5µg
/ 35 µg
|
| Cobalt |
0.5µg
|
| Sugar |
0.75g
/ 50 g
|
| Sugar added |
0.5g
/ 50 g
|
| Zinc |
1.55mg
/ 10 mg
|
| Cysteine |
0.125g
/ 0.5 g
|
| Cystine |
0.125g
|
| Daidzein |
0.5mg
|
| Erythritol |
0.5g
|
| Phenylalanine |
0.275g
/ 3.3 g
|
| Phytosterols |
20mg
/ 2 mg
|
| Fluoride |
0.5mg
/ 3.5 mg
|
| Phosphorus |
216.5mg
/ 700 mg
|
| Fructose |
0.05g
/ 40 g
|
| Galactose |
0.5g
|
| Genistein |
0.5mg
|
| Glycine |
0.25g
|
| Glycitin |
0.5mg
|
| Glucose |
0.05g
|
| Glutamine |
0.9g
|
| Histidine |
0.11g
/ 1.5 g
|
| Hydroxyproline |
0.5g
|
| Inulin |
0.25g
|
| Isoleucine |
0.2g
/ 2 g
|
| Iodine |
0.5µg
/ 150 µg
|
| Carotene Alpha |
0.5µg
|
| Carotene Beta |
0.5mg
|
| Kcal |
194.5kcal
/ 2000 kcal
|
| Campesterol |
0.5g
|
| KJ |
813.5kJ
/ 8400 kJ
|
| Silica |
0.5mg
|
| Aspartic acid |
0.425g
|
| Citric acid |
0.5mg
|
| Glutamic acid |
1.1g
|
| Quinic acid |
0.5g
|
| Malic acid |
0.5g
|
| Oxalic acid |
0.5mg
|
| Acidity |
0.5g
|
| Fatty monounsaturated |
1.305g
|
| Fatty saturated |
0.625g
/ 20 g
|
| Fatty trans |
0.5g
|
| Fatty polyunsaturated |
1.45g
/ 10 g
|
| Lactose |
0.5g
|
| Leucine |
0.375g
/ 4.2 g
|
| Lignin |
0.05g
|
| Lysine |
0.225g
/ 3 g
|
| Lutein |
110µg
/ 6000 µg
|
| Lutein + zeaxanthin |
110mg
/ 6000 mg
|
| Lycopene |
0.5µg
|
| Magnesium |
64.5mg
/ 350 mg
|
| Maltose |
0.05g
|
| Manganese |
2.095mg
/ 2.3 mg
|
| Methionine |
0.09g
/ 1.3 g
|
| Copper |
0.275mg
/ 1.5 mg
|
| Molybdenum |
0.5µg
/ 100 µg
|
| Nickel |
0.5mg
/ 0.03 mg
|
| Omega 3 |
0.055g
/ 2.5 g
|
| Omega 6 |
1.395g
/ 12 g
|
| Phytoene |
0.5µg
|
| Phytofluene |
0.5µg
|
| Ash |
1.25g
|
| Potassium |
189.5mg
/ 4000 mg
|
| Proline |
0.4g
|
| Raffinose |
0.25g
|
| Sucrose |
0.45g
/ 50 g
|
| Selenium |
13.95µg
/ 70 µg
|
| Serine |
0.25g
|
| Sulfur |
0.5mg
|
| Starch |
33.15g
|
| Sorbitol |
0.5g
|
| Stachyose |
0.5g
|
| Stigmasterol |
0.5g
|
| Sodium |
2.5mg
/ 1500 mg
|
| Salt |
0.0063g
/ 1500 g
|
| Taurine |
0.5mg
|
| Theobromine |
0.5mg
|
| Threonine |
0.175g
/ 1.7 g
|
| Tryptophan |
0.075g
/ 280 g
|
| Tyrosine |
0.175g
|
| Fat |
3.6g
/ 120.92 g
|
| Total Fat |
3.6g
/ 70 g
|
| Valine |
0.25g
/ 2.3 g
|
| Calcium |
27mg
/ 1000 mg
|
| Verbascose |
0.5g
|
| Vitamin A |
0.5µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.231mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.5µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0755mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.435mg
/ 15 mg
|
| Vitamin B4 (Choline) |
0.5mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.675mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.075mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.5mg
/ 60 mg
|
| Vitamin B8 (Inositol) |
25mg
/ 100 mg
|
| Vitamin B9 (Folate) |
26µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.5mg
/ 110 mg
|
| Vitamin D |
0.5µg
/ 600 µg
|
| Vitamin D3 |
0.5µg
/ 20 µg
|
| Vitamin E |
0.9mg
/ 14 mg
|
| Vitamin K |
1.6µg
/ 70 µg
|
| Water |
3.5g
/ 2700 g
|
| Carbohydrate |
34.65g
/ 201.53 g
|
| Total Carbohydrates |
34.65g
/ 275 g
|
| Xylitol |
0.5g
|
| Zeaxanthin |
0.5µg
/ 2000 µg
|
| Iron |
1.95mg
/ 15 mg
|
| Alcohol |
0.5g
|
| Beta-sitosterol |
7.5mg
|
| Betaine |
0.25mg
|
| Protein |
2.8g
/ 80.61 g
|
| Total Protein |
2.8g
/ 50 g
|
| Boron |
0.15mg
/ 1 mg
|
| Fiber |
10.55g
/ 30 g
|
| Fiber insoluble |
8.6g
/ 25 g
|
| Fiber soluble |
1.95g
/ 10 g
|
| Capric Acid |
2.1g
|
| Caprylic Acid |
2.25g
|
| Total sugar alcohols |
0.5g
|
| Chloride |
22.5mg
/ 2300 mg
|
| Cholesterol |
0.5mg
/ 300 mg
|
| Chromium |
0.005µg
/ 35 µg
|
| Cobalt |
0.001µg
|
| Sugar |
3.115g
/ 50 g
|
| Sugar added |
0.5g
/ 50 g
|
| Zinc |
0.45mg
/ 10 mg
|
| Energy |
1380kJ
/ 8400 kJ
|
| Phytosterols |
12.5mg
/ 2 mg
|
| Fluoride |
0.005mg
/ 3.5 mg
|
| Phosphorus |
80mg
/ 700 mg
|
| Fructose |
0.15g
/ 40 g
|
| Galactose |
0.05g
|
| Glucose |
0.15g
|
| Inulin |
0.5g
|
| Iodine |
0.002µg
/ 150 µg
|
| Calories |
330kcal
/ 2000 kcal
|
| Kcal |
330kcal
/ 2000 kcal
|
| KJ |
1380kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.01g
/ 1600 g
|
| Linoleic Acid |
0.6g
/ 12 g
|
| Oxalic acid |
7.5mg
|
| Oleic Acid |
2.1g
|
| Acidity |
0.1g
|
| Fatty monounsaturated |
2.29g
|
| Fatty saturated |
26.625g
/ 20 g
|
| Fatty trans |
0.005g
|
| Fatty polyunsaturated |
0.685g
/ 10 g
|
| Lactose |
0.5g
|
| Lauric Acid |
15.25g
|
| Lignin |
0.5g
|
| Lutein + zeaxanthin |
5mg
/ 6000 mg
|
| Magnesium |
45mg
/ 350 mg
|
| Maltose |
0.05g
|
| Manganese |
0.9mg
/ 2.3 mg
|
| Copper |
0.275mg
/ 1.5 mg
|
| Molybdenum |
0.0075µg
/ 100 µg
|
| Myristic Acid |
5.25g
|
| Nickel |
0.0015mg
/ 0.03 mg
|
| Omega 3 |
0.01g
/ 2.5 g
|
| Omega 6 |
0.675g
/ 12 g
|
| Palmitic Acid |
2.75g
|
| Ash |
1.1g
|
| Potassium |
330mg
/ 4000 mg
|
| Sucrose |
2.8g
/ 50 g
|
| Selenium |
4.05µg
/ 70 µg
|
| Starch |
0.25g
|
| Stearic Acid |
1.1g
|
| Sodium |
14mg
/ 1500 mg
|
| Salt |
0.035g
/ 1500 g
|
| Theobromine |
0.5mg
|
| Fat |
31.6g
/ 120.92 g
|
| Saturated Fatty Acids |
26.625g
/ 20 g
|
| Total Fat |
31.6g
/ 70 g
|
| Calcium |
11.5mg
/ 1000 mg
|
| Vitamin A |
0.5µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.015mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.5µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.025mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.45mg
/ 15 mg
|
| Vitamin B4 (Choline) |
5.8mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.15mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.045mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
1.25mg
/ 60 mg
|
| Vitamin B9 (Folate) |
6.5µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.9mg
/ 110 mg
|
| Vitamin D |
0.5µg
/ 600 µg
|
| Vitamin D3 |
0.5µg
/ 20 µg
|
| Vitamin E |
0.63mg
/ 14 mg
|
| Vitamin K |
0.1µg
/ 70 µg
|
| Water |
1.65g
/ 2700 g
|
| Carbohydrate |
13.5g
/ 201.53 g
|
| Total Carbohydrates |
13.5g
/ 275 g
|
| Iron |
1.8mg
/ 15 mg
|
| Beta-carotene |
0.5µg
/ 100 µg
|
| Protein |
1g
/ 80.61 g
|
| Fiber |
1g
/ 30 g
|
| Total sugar alcohols |
100g
|
| Erythritol |
100g
|
| Kcal |
1kcal
/ 2000 kcal
|
| KJ |
1kJ
/ 8400 kJ
|
| Ash |
1g
|
| Sodium |
1mg
/ 1500 mg
|
| Fat |
1g
/ 120.92 g
|
| Water |
1g
/ 2700 g
|
| Carbohydrate |
100g
/ 201.53 g
|
| Alanine |
0.5g
|
| Arginine |
1.2g
|
| Beta-sitosterol |
50mg
|
| Protein |
10g
/ 80.61 g
|
| Boron |
0.4mg
/ 1 mg
|
| Fiber |
6.45g
/ 30 g
|
| Fiber insoluble |
5.2g
/ 25 g
|
| Fiber soluble |
1.25g
/ 10 g
|
| Total sugar alcohols |
0.5g
|
| Chloride |
10mg
/ 2300 mg
|
| Cholesterol |
0.5mg
/ 300 mg
|
| Chromium |
0.001µg
/ 35 µg
|
| Sugar |
2.175g
/ 50 g
|
| Sugar added |
0.5g
/ 50 g
|
| Zinc |
1.595mg
/ 10 mg
|
| Cysteine |
0.15g
/ 0.5 g
|
| Energy |
299kJ
/ 8400 kJ
|
| Phenylalanine |
0.45g
/ 3.3 g
|
| Phytosterols |
70mg
/ 2 mg
|
| Fluoride |
0.0005mg
/ 3.5 mg
|
| Phosphorus |
227mg
/ 700 mg
|
| Fructose |
0.05g
/ 40 g
|
| Galactose |
0.5g
|
| Glycine |
0.65g
|
| Glucose |
0.05g
|
| Glutamine |
2.5g
|
| Histidine |
0.25g
/ 1.5 g
|
| Inulin |
0.5g
|
| Isoleucine |
0.35g
/ 2 g
|
| Iodine |
0.35µg
/ 150 µg
|
| KJ |
1249.5kJ
/ 8400 kJ
|
| Aspartic acid |
1.15g
|
| Glutamic acid |
2.25g
|
| Oxalic acid |
24.25mg
|
| Fatty monounsaturated |
16.825g
|
| Fatty saturated |
2.37g
/ 20 g
|
| Fatty trans |
0.5g
|
| Fatty polyunsaturated |
5.45g
/ 10 g
|
| Lactose |
0.5g
|
| Leucine |
0.75g
/ 4.2 g
|
| Lysine |
0.3g
/ 3 g
|
| Lutein + zeaxanthin |
0.5mg
/ 6000 mg
|
| Magnesium |
134.5mg
/ 350 mg
|
| Maltose |
0.02g
|
| Manganese |
0.85mg
/ 2.3 mg
|
| Methionine |
0.1g
/ 1.3 g
|
| Copper |
0.5mg
/ 1.5 mg
|
| Molybdenum |
0.001µg
/ 100 µg
|
| Nickel |
0.0025mg
/ 0.03 mg
|
| Omega 3 |
0.01g
/ 2.5 g
|
| Omega 6 |
5.43g
/ 12 g
|
| Ash |
1.4g
|
| Potassium |
389mg
/ 4000 mg
|
| Proline |
0.45g
|
| Sucrose |
2.1g
/ 50 g
|
| Selenium |
2.05µg
/ 70 µg
|
| Serine |
0.45g
|
| Starch |
0.35g
|
| Sodium |
7mg
/ 1500 mg
|
| Salt |
0.0175g
/ 1500 g
|
| Tocotrienol alpha |
0.5mg
|
| Tocopherol beta |
0.1mg
|
| Tocopherol gamma |
0.35mg
/ 15 mg
|
| Threonine |
0.3g
/ 1.7 g
|
| Tryptophan |
0.1g
/ 280 g
|
| Tyrosine |
0.25g
|
| Fat |
26g
/ 120.92 g
|
| Valine |
0.4g
/ 2.3 g
|
| Calcium |
119.5mg
/ 1000 mg
|
| Vitamin A |
0.5µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.105mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.5µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.39mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.7mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.235mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.055mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
7.5mg
/ 60 mg
|
| Vitamin B9 (Folate) |
22µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
2.8mg
/ 110 mg
|
| Vitamin D |
0.5µg
/ 600 µg
|
| Vitamin E |
12mg
/ 14 mg
|
| Vitamin K |
0.5µg
/ 70 µg
|
| Water |
2.35g
/ 2700 g
|
| Carbohydrate |
10.25g
/ 201.53 g
|
| Iron |
1.5mg
/ 15 mg
|
| Beta-carotene |
0.5µg
/ 100 µg
|
| Protein |
0.85g
/ 80.61 g
|
| Protein Plant |
0.85g
/ 50 g
|
| Fiber |
3.2g
/ 30 g
|
| Fiber insoluble |
0.7g
/ 25 g
|
| Fiber soluble |
2.5g
/ 10 g
|
| Chloride |
5mg
/ 2300 mg
|
| Sugar |
0.005g
/ 50 g
|
| Zinc |
0.075mg
/ 10 mg
|
| Phosphorus |
10mg
/ 700 mg
|
| Kcal |
10.5kcal
/ 2000 kcal
|
| KJ |
43.95kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.035g
|
| Fatty saturated |
0.025g
/ 20 g
|
| Fatty polyunsaturated |
0.125g
/ 10 g
|
| Magnesium |
12.5mg
/ 350 mg
|
| Manganese |
0.03mg
/ 2.3 mg
|
| Copper |
0.045mg
/ 1.5 mg
|
| Omega 3 |
0.005g
/ 2.5 g
|
| Omega 6 |
0.115g
/ 12 g
|
| Ash |
0.135g
|
| Potassium |
75mg
/ 4000 mg
|
| Selenium |
0.75µg
/ 70 µg
|
| Sodium |
0.5mg
/ 1500 mg
|
| Fat |
0.22g
/ 120.92 g
|
| Calcium |
8mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.005mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.001mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.075mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.0015mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.25µg
/ 300 µg
|
| Water |
0.4g
/ 2700 g
|
| Carbohydrate |
0.195g
/ 201.53 g
|
| Iron |
0.625mg
/ 15 mg
|
| Protein |
0.07g
/ 80.61 g
|
| Chlorine |
9mg
/ 2300 mg
|
| Cholesterol |
24.8mg
/ 300 mg
|
| Sugar |
0.006g
/ 50 g
|
| Zinc |
0.008mg
/ 10 mg
|
| Phosphorus |
1.2mg
/ 700 mg
|
| Iodine |
2µg
/ 150 µg
|
| Kcal |
71.7kcal
/ 2000 kcal
|
| KJ |
299.9kJ
/ 8400 kJ
|
| Fatty monounsaturated |
2.241g
|
| Fatty saturated |
5.472g
/ 20 g
|
| Fatty trans |
0.328g
|
| Fatty polyunsaturated |
0.116g
/ 10 g
|
| Lactose |
0.06g
|
| Magnesium |
0.1mg
/ 350 mg
|
| Manganese |
0.0002mg
/ 2.3 mg
|
| Copper |
0.001mg
/ 1.5 mg
|
| Omega 3 |
0.03g
/ 2.5 g
|
| Omega 6 |
0.11g
/ 12 g
|
| Ash |
0.086g
|
| Potassium |
2.5mg
/ 4000 mg
|
| Retinol |
76µg
/ 900 µg
|
| Selenium |
0.1µg
/ 70 µg
|
| Sodium |
0.9mg
/ 1500 mg
|
| Salt |
0.009g
/ 1500 g
|
| Fat |
8.25g
/ 120.92 g
|
| Calcium |
1.6mg
/ 1000 mg
|
| Vitamin A |
81.4µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0007mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.017µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0035mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.002mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.001mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.3µg
/ 300 µg
|
| Vitamin D |
0.076µg
/ 600 µg
|
| Vitamin D3 |
0.076µg
/ 20 µg
|
| Vitamin E |
0.252mg
/ 14 mg
|
| Vitamin K |
0.7µg
/ 70 µg
|
| Water |
1.587g
/ 2700 g
|
| Carbohydrate |
0.07g
/ 201.53 g
|
| Iron |
0.01mg
/ 15 mg
|
| Beta-carotene |
45µg
/ 100 µg
|
| Protein |
1.5g
/ 80.61 g
|
| Fiber |
1.5g
/ 30 g
|
| Chloride |
2.01mg
/ 2300 mg
|
| Sugar |
1.5g
/ 50 g
|
| Fluoride |
0.015mg
/ 3.5 mg
|
| Kcal |
1.5kcal
/ 2000 kcal
|
| KJ |
1.5kJ
/ 8400 kJ
|
| Magnesium |
0.03mg
/ 350 mg
|
| Ph |
10.5µg
|
| Ash |
1.5g
|
| Potassium |
0.3mg
/ 4000 mg
|
| Sodium |
1.38mg
/ 1500 mg
|
| Salt |
1.5g
/ 1500 g
|
| Fat |
1.5g
/ 120.92 g
|
| Calcium |
0.3mg
/ 1000 mg
|
| Water |
150g
/ 2700 g
|
| Carbohydrate |
1.5g
/ 201.53 g
|
| Arginine |
2.3g
|
| Beta-sitosterol |
95mg
|
| Protein |
14.4g
/ 80.61 g
|
| Boron |
1.2mg
/ 1 mg
|
| Fiber |
8.9g
/ 30 g
|
| Fiber insoluble |
7.1g
/ 25 g
|
| Fiber soluble |
1.8g
/ 10 g
|
| Total sugar alcohols |
1g
|
| Cholesterol |
1mg
/ 300 mg
|
| Sugar |
4.3g
/ 50 g
|
| Zinc |
2.44mg
/ 10 mg
|
| Phenylalanine |
0.7g
/ 3.3 g
|
| Phytosterols |
100mg
/ 2 mg
|
| Phosphorus |
333mg
/ 700 mg
|
| Glycine |
0.8g
|
| Histidine |
0.5g
/ 1.5 g
|
| Isoleucine |
0.7g
/ 2 g
|
| Kcal |
655kcal
/ 2000 kcal
|
| KJ |
2740kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.09g
/ 1600 g
|
| Folate |
65µg
/ 400 µg
|
| Glutamic acid |
3.5g
|
| Linoleic Acid |
6.4g
/ 12 g
|
| Oxalic acid |
15mg
|
| Oleic Acid |
48.5g
|
| Fatty monounsaturated |
48.8g
|
| Fatty saturated |
4.51g
/ 20 g
|
| Fatty trans |
0.04g
|
| Fatty polyunsaturated |
6.56g
/ 10 g
|
| Leucine |
1.3g
/ 4.2 g
|
| Lysine |
0.6g
/ 3 g
|
| Lutein + zeaxanthin |
10mg
/ 6000 mg
|
| Magnesium |
140mg
/ 350 mg
|
| Manganese |
4.2mg
/ 2.3 mg
|
| Methionine |
0.3g
/ 1.3 g
|
| Copper |
1.29mg
/ 1.5 mg
|
| Omega 3 |
0.09g
/ 2.5 g
|
| Omega 6 |
6.47g
/ 12 g
|
| Palmitic Acid |
3.8g
|
| Ash |
2.3g
|
| Potassium |
616mg
/ 4000 mg
|
| Proline |
0.7g
|
| Sucrose |
3.7g
/ 50 g
|
| Selenium |
2.4µg
/ 70 µg
|
| Serine |
0.9g
|
| Starch |
0.5g
|
| Stearic Acid |
2.2g
|
| Sodium |
2mg
/ 1500 mg
|
| Salt |
0.005g
/ 1500 g
|
| Tocotrienol alpha |
0.7mg
|
| Tocopherol beta |
0.4mg
|
| Tocopherol gamma |
25mg
/ 15 mg
|
| Threonine |
0.5g
/ 1.7 g
|
| Tryptophan |
0.2g
/ 280 g
|
| Tyrosine |
0.5g
|
| Fat |
63g
/ 120.92 g
|
| Valine |
0.8g
/ 2.3 g
|
| Calcium |
186mg
/ 1000 mg
|
| Vitamin A |
5µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.3mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.08mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1mg
/ 15 mg
|
| Vitamin B4 (Choline) |
45mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.9mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.55mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
5mg
/ 60 mg
|
| Witamine B8 (Inositol) |
100mg
/ 60 mg
|
| Vitamin C (Ascorbic acid) |
3mg
/ 110 mg
|
| Vitamin E |
38.71mg
/ 14 mg
|
| Vitamin K |
14.2µg
/ 70 µg
|
| Water |
3.3g
/ 2700 g
|
| Carbohydrate |
14.9g
/ 201.53 g
|
| Iron |
3.4mg
/ 15 mg
|
| Beta-carotene |
30µg
/ 100 µg
|
| Protein |
12.03g
/ 80.61 g
|
| Fiber |
4.2g
/ 30 g
|
| Cholesterol |
0.5mg
/ 300 mg
|
| Sugar |
2.15g
/ 50 g
|
| Zinc |
1.225mg
/ 10 mg
|
| Phosphorus |
155mg
/ 700 mg
|
| Kcal |
314kcal
/ 2000 kcal
|
| KJ |
1314kJ
/ 8400 kJ
|
| Folate |
56.5µg
/ 400 µg
|
| Fatty monounsaturated |
17.1g
|
| Fatty saturated |
1.75g
/ 20 g
|
| Fatty trans |
0.5g
|
| Fatty polyunsaturated |
3.95g
/ 10 g
|
| Magnesium |
80mg
/ 350 mg
|
| Manganese |
3.09mg
/ 2.3 mg
|
| Copper |
0.865mg
/ 1.5 mg
|
| Omega 3 |
0.05g
/ 2.5 g
|
| Omega 6 |
3.75g
/ 12 g
|
| Ash |
1.15g
|
| Potassium |
220mg
/ 4000 mg
|
| Sodium |
0.5mg
/ 1500 mg
|
| Fat |
24.97g
/ 120.92 g
|
| Calcium |
55mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.32mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.055mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.9mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.28mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
34µg
/ 300 µg
|
| Vitamin E |
7.515mg
/ 14 mg
|
| Vitamin K |
7.1µg
/ 70 µg
|
| Water |
1.25g
/ 2700 g
|
| Carbohydrate |
10.785g
/ 201.53 g
|
| Iron |
2.35mg
/ 15 mg
|
Nutritional composition for only 1 (one) portion of the recipe
| Alanine |
0.08g
|
| Alcohol |
0.1g
|
| Arginine |
0.38g
|
| Beta-Glucan |
0.29g
/ 3000 g
|
| Beta-sitosterol |
17.25mg
|
| Betaine |
0.08mg
|
| Protein |
4.86g
/ 80.61 g
|
| Total Protein |
0.88g
/ 50 g
|
| Protein Plant |
0.68g
/ 50 g
|
| Protein Animal |
0.05g
/ 50 g
|
| Boron |
0.23mg
/ 1 mg
|
| Brassicasterol |
0.05mg
|
| Fiber |
3.93g
/ 30 g
|
| Fiber insoluble |
2.33g
/ 25 g
|
| Fiber soluble |
0.93g
/ 10 g
|
| Capric Acid |
0.21g
|
| Caprylic Acid |
0.23g
|
| Total sugar alcohols |
10.25g
|
| Chlorine |
0.95mg
/ 2300 mg
|
| Chloride |
4mg
/ 2300 mg
|
| Cholesterol |
2.78mg
/ 300 mg
|
| Chromium |
0.05µg
/ 35 µg
|
| Cobalt |
0.05µg
|
| Sugar |
1.4g
/ 50 g
|
| Sugar added |
0.15g
/ 50 g
|
| Zinc |
0.74mg
/ 10 mg
|
| Cysteine |
0.03g
/ 0.5 g
|
| Cystine |
0.01g
|
| Daidzein |
0.05mg
|
| Energy |
167.9kJ
/ 8400 kJ
|
| Erythritol |
10.05g
|
| Phenylalanine |
0.14g
/ 3.3 g
|
| Phytosterols |
20.25mg
/ 2 mg
|
| Fluoride |
0.05mg
/ 3.5 mg
|
| Phosphorus |
102.27mg
/ 700 mg
|
| Fructose |
0.03g
/ 40 g
|
| Galactose |
0.11g
|
| Genistein |
0.05mg
|
| Glycine |
0.17g
|
| Glycitin |
0.05mg
|
| Glucose |
0.03g
|
| Glutamine |
0.34g
|
| Histidine |
0.09g
/ 1.5 g
|
| Hydroxyproline |
0.05g
|
| Inulin |
0.13g
|
| Isoleucine |
0.13g
/ 2 g
|
| Iodine |
0.29µg
/ 150 µg
|
| Calories |
33kcal
/ 2000 kcal
|
| Carotene Alpha |
0.05µg
|
| Carotene Beta |
0.05mg
|
| Kcal |
157.82kcal
/ 2000 kcal
|
| Campesterol |
0.05g
|
| KJ |
784.34kJ
/ 8400 kJ
|
| Silica |
0.05mg
|
| Alpha Linolenic Acid |
0.01g
/ 1600 g
|
| Aspartic acid |
0.16g
|
| Citric acid |
0.05mg
|
| Folate |
12.15µg
/ 400 µg
|
| Glutamic acid |
0.68g
|
| Quinic acid |
0.05g
|
| Linoleic Acid |
0.7g
/ 12 g
|
| Malic acid |
0.05g
|
| Oxalic acid |
4.73mg
|
| Oleic Acid |
5.06g
|
| Acidity |
0.06g
|
| Fatty monounsaturated |
8.86g
|
| Fatty saturated |
4.14g
/ 20 g
|
| Fatty trans |
0.19g
|
| Fatty polyunsaturated |
1.83g
/ 10 g
|
| Lactose |
0.16g
|
| Lauric Acid |
1.53g
|
| Leucine |
0.24g
/ 4.2 g
|
| Lignin |
0.06g
|
| Lysine |
0.11g
/ 3 g
|
| Lutein |
11µg
/ 6000 µg
|
| Lutein + zeaxanthin |
12.55mg
/ 6000 mg
|
| Lycopene |
0.05µg
|
| Magnesium |
47.66mg
/ 350 mg
|
| Maltose |
0.01g
|
| Manganese |
1.12mg
/ 2.3 mg
|
| Methionine |
0.05g
/ 1.3 g
|
| Copper |
0.33mg
/ 1.5 mg
|
| Molybdenum |
0.05µg
/ 100 µg
|
| Myristic Acid |
0.53g
|
| Nickel |
0.05mg
/ 0.03 mg
|
| Omega 3 |
0.03g
/ 2.5 g
|
| Omega 6 |
1.8g
/ 12 g
|
| Palmitic Acid |
0.66g
|
| Ph |
1.05µg
|
| Phytoene |
0.05µg
|
| Phytofluene |
0.05µg
|
| Ash |
0.99g
|
| Potassium |
182.23mg
/ 4000 mg
|
| Proline |
0.16g
|
| Raffinose |
0.03g
|
| Retinol |
7.6µg
/ 900 µg
|
| Sucrose |
0.91g
/ 50 g
|
| Selenium |
2.33µg
/ 70 µg
|
| Serine |
0.16g
|
| Sulfur |
0.05mg
|
| Starch |
3.43g
|
| Sorbitol |
0.05g
|
| Stachyose |
0.05g
|
| Stearic Acid |
0.33g
|
| Stigmasterol |
0.05g
|
| Sodium |
2.98mg
/ 1500 mg
|
| Salt |
0.16g
/ 1500 g
|
| Taurine |
0.05mg
|
| Theobromine |
0.1mg
|
| Tocotrienol alpha |
0.12mg
|
| Tocopherol beta |
0.05mg
|
| Tocopherol gamma |
2.54mg
/ 15 mg
|
| Threonine |
0.1g
/ 1.7 g
|
| Tryptophan |
0.04g
/ 280 g
|
| Tyrosine |
0.09g
|
| Fat |
16.01g
/ 120.92 g
|
| Saturated Fatty Acids |
2.66g
/ 20 g
|
| Total Fat |
3.52g
/ 70 g
|
| Valine |
0.15g
/ 2.3 g
|
| Calcium |
40.89mg
/ 1000 mg
|
| Verbascose |
0.05g
|
| Vitamin A |
8.79µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.1mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.15µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.06mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.46mg
/ 15 mg
|
| Vitamin B4 (Choline) |
5.13mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.2mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.1mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
1.43mg
/ 60 mg
|
| Witamine B8 (Inositol) |
10mg
/ 60 mg
|
| Vitamin B8 (Inositol) |
2.5mg
|
| Vitamin B9 (Folate) |
8.91µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.72mg
/ 110 mg
|
| Vitamin D |
0.16µg
/ 600 µg
|
| Vitamin D3 |
0.11µg
/ 20 µg
|
| Vitamin E |
6mg
/ 14 mg
|
| Vitamin K |
2.42µg
/ 70 µg
|
| Water |
16.5g
/ 2700 g
|
| Carbohydrate |
18.59g
/ 201.53 g
|
| Total Carbohydrates |
4.81g
/ 275 g
|
| Xylitol |
0.05g
|
| Zeaxanthin |
0.05µg
/ 2000 µg
|
| Iron |
1.16mg
/ 15 mg
|
| Beta-carotene |
7.6µg
|
Nutritional composition for all portions of the recipe
| Alanine |
0.75g
|
| Alcohol |
1g
|
| Arginine |
3.85g
|
| Beta-Glucan |
2.9g
/ 3000 g
|
| Beta-sitosterol |
172.5mg
|
| Betaine |
0.75mg
|
| Protein |
48.6g
/ 80.61 g
|
| Total Protein |
8.75g
/ 50 g
|
| Protein Plant |
6.8g
/ 50 g
|
| Protein Animal |
0.5g
/ 50 g
|
| Boron |
2.25mg
/ 1 mg
|
| Brassicasterol |
0.5mg
|
| Fiber |
39.25g
/ 30 g
|
| Fiber insoluble |
23.3g
/ 25 g
|
| Fiber soluble |
9.25g
/ 10 g
|
| Capric Acid |
2.1g
|
| Caprylic Acid |
2.25g
|
| Total sugar alcohols |
102.5g
|
| Chlorine |
9.5mg
/ 2300 mg
|
| Chloride |
40.01mg
/ 2300 mg
|
| Cholesterol |
27.8mg
/ 300 mg
|
| Chromium |
0.51µg
/ 35 µg
|
| Cobalt |
0.5µg
|
| Sugar |
14.02g
/ 50 g
|
| Sugar added |
1.5g
/ 50 g
|
| Zinc |
7.36mg
/ 10 mg
|
| Cysteine |
0.28g
/ 0.5 g
|
| Cystine |
0.13g
|
| Daidzein |
0.5mg
|
| Energy |
1679kJ
/ 8400 kJ
|
| Erythritol |
100.5g
|
| Phenylalanine |
1.43g
/ 3.3 g
|
| Phytosterols |
202.5mg
/ 2 mg
|
| Fluoride |
0.53mg
/ 3.5 mg
|
| Phosphorus |
1022.7mg
/ 700 mg
|
| Fructose |
0.25g
/ 40 g
|
| Galactose |
1.05g
|
| Genistein |
0.5mg
|
| Glycine |
1.7g
|
| Glycitin |
0.5mg
|
| Glucose |
0.25g
|
| Glutamine |
3.4g
|
| Histidine |
0.86g
/ 1.5 g
|
| Hydroxyproline |
0.5g
|
| Inulin |
1.25g
|
| Isoleucine |
1.25g
/ 2 g
|
| Iodine |
2.85µg
/ 150 µg
|
| Calories |
330kcal
/ 2000 kcal
|
| Carotene Alpha |
0.5µg
|
| Carotene Beta |
0.5mg
|
| Kcal |
1578.2kcal
/ 2000 kcal
|
| Campesterol |
0.5g
|
| KJ |
7843.35kJ
/ 8400 kJ
|
| Silica |
0.5mg
|
| Alpha Linolenic Acid |
0.1g
/ 1600 g
|
| Aspartic acid |
1.58g
|
| Citric acid |
0.5mg
|
| Folate |
121.5µg
/ 400 µg
|
| Glutamic acid |
6.85g
|
| Quinic acid |
0.5g
|
| Linoleic Acid |
7g
/ 12 g
|
| Malic acid |
0.5g
|
| Oxalic acid |
47.25mg
|
| Oleic Acid |
50.6g
|
| Acidity |
0.6g
|
| Fatty monounsaturated |
88.61g
|
| Fatty saturated |
41.39g
/ 20 g
|
| Fatty trans |
1.88g
|
| Fatty polyunsaturated |
18.35g
/ 10 g
|
| Lactose |
1.56g
|
| Lauric Acid |
15.25g
|
| Leucine |
2.43g
/ 4.2 g
|
| Lignin |
0.55g
|
| Lysine |
1.13g
/ 3 g
|
| Lutein |
110µg
/ 6000 µg
|
| Lutein + zeaxanthin |
125.5mg
/ 6000 mg
|
| Lycopene |
0.5µg
|
| Magnesium |
476.63mg
/ 350 mg
|
| Maltose |
0.12g
|
| Manganese |
11.17mg
/ 2.3 mg
|
| Methionine |
0.49g
/ 1.3 g
|
| Copper |
3.27mg
/ 1.5 mg
|
| Molybdenum |
0.51µg
/ 100 µg
|
| Myristic Acid |
5.25g
|
| Nickel |
0.5mg
/ 0.03 mg
|
| Omega 3 |
0.26g
/ 2.5 g
|
| Omega 6 |
17.96g
/ 12 g
|
| Palmitic Acid |
6.55g
|
| Ph |
10.5µg
|
| Phytoene |
0.5µg
|
| Phytofluene |
0.5µg
|
| Ash |
9.93g
|
| Potassium |
1822.3mg
/ 4000 mg
|
| Proline |
1.55g
|
| Raffinose |
0.25g
|
| Retinol |
76µg
/ 900 µg
|
| Sucrose |
9.05g
/ 50 g
|
| Selenium |
23.3µg
/ 70 µg
|
| Serine |
1.6g
|
| Sulfur |
0.5mg
|
| Starch |
34.25g
|
| Sorbitol |
0.5g
|
| Stachyose |
0.5g
|
| Stearic Acid |
3.3g
|
| Stigmasterol |
0.5g
|
| Sodium |
29.78mg
/ 1500 mg
|
| Salt |
1.59g
/ 1500 g
|
| Taurine |
0.5mg
|
| Theobromine |
1mg
|
| Tocotrienol alpha |
1.2mg
|
| Tocopherol beta |
0.5mg
|
| Tocopherol gamma |
25.35mg
/ 15 mg
|
| Threonine |
0.98g
/ 1.7 g
|
| Tryptophan |
0.38g
/ 280 g
|
| Tyrosine |
0.93g
|
| Fat |
160.14g
/ 120.92 g
|
| Saturated Fatty Acids |
26.63g
/ 20 g
|
| Total Fat |
35.2g
/ 70 g
|
| Valine |
1.45g
/ 2.3 g
|
| Calcium |
408.9mg
/ 1000 mg
|
| Verbascose |
0.5g
|
| Vitamin A |
87.9µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.99mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.52µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.64mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
4.57mg
/ 15 mg
|
| Vitamin B4 (Choline) |
51.3mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
1.97mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
1.02mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
14.25mg
/ 60 mg
|
| Witamine B8 (Inositol) |
100mg
/ 60 mg
|
| Vitamin B8 (Inositol) |
25mg
|
| Vitamin B9 (Folate) |
89.05µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
7.2mg
/ 110 mg
|
| Vitamin D |
1.58µg
/ 600 µg
|
| Vitamin D3 |
1.08µg
/ 20 µg
|
| Vitamin E |
60.01mg
/ 14 mg
|
| Vitamin K |
24.2µg
/ 70 µg
|
| Water |
165.04g
/ 2700 g
|
| Carbohydrate |
185.86g
/ 201.53 g
|
| Total Carbohydrates |
48.15g
/ 275 g
|
| Xylitol |
0.5g
|
| Zeaxanthin |
0.5µg
/ 2000 µg
|
| Iron |
11.64mg
/ 15 mg
|
| Beta-carotene |
76µg
|
Comments