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Homepage Recipes Oat flakes with bananas and nuts

Oat flakes with bananas and nuts

This is a bundle of dishes intended for a nutrition plan - meal and its preparation

Slice the banana, drizzle with lemon juice, and mix with the oatmeal. Sprinkle the nuts over the banana and mix with the yogurt.

Sprinkle with some coconut flakes and cinnamon.
Preparation time
5 Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Banana, Latex-Fruit Syndrome, Birch Pollen-Related Oral Allergy Syndrome, Oats, Gluten, Milk, Lactose, Tree nuts, Citrus fruits, Salicylates, Vitamin C (Ascorbic acid), Coconut, Cinnamon, Coumarin
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 1 × Piece (120 g)
Weight 120 g
Banana
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Number of servings 50 × Gram (1 g)
Weight 50 g
Mountain Oat Flakes (Instant)
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Number of servings 1 × Package (150 g)
Weight 150 g
Greek Natural Yogurt
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Number of servings 3 × Piece (4 g)
Weight 12 g
Walnut Kernels
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Number of servings 1 × Teaspoon (3 g)
Weight 3 g
Lemon Juice
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Number of servings 1 × Tablespoon (6 g)
Weight 6 g
Coconut Flakes
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Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
Cinnamon

Nutritional composition for all portions of the recipe

Proteins 20%
29.59g / 80.61 g
Fats 30%
26.84g / 53.74 g
Carbohydrates 50%
75.49g / 89.57 g
Kcal
661.88Kcal / 1612.27 Kcal

Comments

Source

Die Müller-Diät
Ernährungsexperte Sven Müller

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.