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Strawberries
Strawberries
Strawberries
41 kcal / 100g ⚠️ 3 alergeny
B: 1g • T: 1g • W: 8g
Frozen Cauliflower
Cauliflower
Frozen Cauliflower
29 kcal / 100g ⚠️ 1 alergen
B: 2g • T: 0g • W: 5g
Wheat Bran
Wheat
Wheat Bran
353 kcal / 100g ⚠️ 2 alergeny
B: 16g • T: 5g • W: 62g
Dried Apricots
Dried Apricots
Dried Apricots
321 kcal / 100g ⚠️ 3 alergeny
B: 5g • T: 1g • W: 72g
Fresh Spinach
Spinach
Fresh Spinach
27 kcal / 100g ⚠️ 3 alergeny
B: 3g • T: 0g • W: 3g
Carrot
Carrots
Carrot
41 kcal / 100g ⚠️ 1 alergen
B: 1g • T: 0g • W: 9g
Curry
Curry
Curry
370 kcal / 100g ⚠️ 3 alergeny
B: 14g • T: 10g • W: 56g
Dark Chocolate, 70-85% Cacao Solids
Sweets
Dark Chocolate, 70-85% Cacao Solids
598 kcal / 100g ⚠️ 3 alergeny
B: 8g • T: 43g • W: 46g
Egg omelets with speck, prepared
Gerichte/Sonstige Salzige/Rezente Gerichte
Egg omelets with speck, prepared
176 kcal / 100g ⚠️ 3 alergeny
B: 13g • T: 13g • W: 1g
Cherries and sour cherries, raw
Früchte/Früchte Frisch
Cherries and sour cherries, raw
31 kcal / 100g ⚠️ 3 alergeny
B: 0g • T: 1g • W: 6g
Pumpkin seeds 2
Seeds
Pumpkin seeds 2
603 kcal / 100g ⚠️ 3 alergeny
B: 36g • T: 49g • W: 5g
Pumpkin, raw
Gemüse/Gemüse Frisch
Pumpkin, raw
24 kcal / 100g ⚠️ 3 alergeny
B: 1g • T: 0g • W: 5g
Dinkel flour, white, type 550
Getreideprodukte;Hülsenfrüchte Und Kartoffeln/Mehle Und Stärke
Dinkel flour, white, type 550
343 kcal / 100g ⚠️ 2 alergeny
B: 13g • T: 2g • W: 69g
Croque monsieur
Gerichte/Sandwiches
Croque monsieur
257 kcal / 100g ⚠️ 3 alergeny
B: 16g • T: 9g • W: 27g
Pastry Dough (with Butter), Unbaked
Getreideprodukte;Hülsenfrüchte Und Kartoffeln/Teige
Pastry Dough (with Butter), Unbaked
372 kcal / 100g ⚠️ 3 alergeny
B: 7g • T: 21g • W: 39g
Rye flour, whole grain, cracked, type 1800
Getreideprodukte;Hülsenfrüchte Und Kartoffeln/Mehle Und Stärke
Rye flour, whole grain, cracked, type 1800
309 kcal / 100g ⚠️ 3 alergeny
B: 11g • T: 2g • W: 63g
Crêpes with champignon filling, prepared
Gerichte/Sonstige Salzige/Rezente Gerichte
Crêpes with champignon filling, prepared
136 kcal / 100g ⚠️ 3 alergeny
B: 6g • T: 9g • W: 8g
Kohlrabi, raw
Gemüse/Gemüse Frisch
Kohlrabi, raw
24 kcal / 100g ⚠️ 3 alergeny
B: 2g • T: 0g • W: 4g
Cabbage vegetables (average), raw
Gemüse/Gemüse Frisch
Cabbage vegetables (average), raw
26 kcal / 100g ⚠️ 1 alergen
B: 2g • T: 0g • W: 3g
Yogurt, nature
Milch Und Milchprodukte/Joghurt Und Sauermilch
Yogurt, nature
66 kcal / 100g ⚠️ 3 alergeny
B: 4g • T: 4g • W: 5g
Beef, vine, stripped, raw
Fleisch Und Innereien/Rind
Beef, vine, stripped, raw
227 kcal / 100g ⚠️ 3 alergeny
B: 20g • T: 17g • W: 0g
Wheat Flour, Whole Grain, Type 1700
Getreideprodukte;Hülsenfrüchte Und Kartoffeln/Mehle Und Stärke
Wheat Flour, Whole Grain, Type 1700
316 kcal / 100g ⚠️ 3 alergeny
B: 14g • T: 2g • W: 61g
Mango, raw
Früchte/Früchte Frisch
Mango, raw
65 kcal / 100g ⚠️ 3 alergeny
B: 1g • T: 1g • W: 14g
Scampi (Iron Grenade), Raw
Fisch/Meeresfrüchte;Krusten- Und Schalentiere
Scampi (Iron Grenade), Raw
93 kcal / 100g ⚠️ 3 alergeny
B: 20g • T: 1g • W: 1g
Tree Nuts
Tree Nuts
Tree Nuts
696 kcal / 100g ⚠️ 1 alergen
B: 16g • T: 67g • W: 7g
Raw Mandarins
Früchte/Früchte Frisch
Raw Mandarins
42 kcal / 100g ⚠️ 3 alergeny
B: 1g • T: 0g • W: 9g
Surimi
Fisch/Fischerzeugnisse
Surimi
125 kcal / 100g ⚠️ 3 alergeny
B: 8g • T: 5g • W: 12g
White Cabbage, Steamed (Without Addition of Salt)
Gemüse/Gemüse Gekocht (Inkl. Konserven
White Cabbage, Steamed (Without Addition of Salt)
28 kcal / 100g ⚠️ 3 alergeny
B: 1g • T: 1g • W: 4g
Unmatched Dry Cornmeal
Getreideprodukte;Hülsenfrüchte Und Kartoffeln/Mais
Unmatched Dry Cornmeal
340 kcal / 100g ⚠️ 1 alergen
B: 9g • T: 1g • W: 74g
Cherry and Sour Cherry, Dried (Without Added Sugar)
Früchte/Früchte Gekocht (Inkl. Konserven
Cherry and Sour Cherry, Dried (Without Added Sugar)
56 kcal / 100g ⚠️ 3 alergeny
B: 1g • T: 1g • W: 12g
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FAQ: Frequently Asked Questions

What are chia seeds?
Chia seeds are tiny black seeds highly nutritious and rich in fiber, protein, and omega-3 fatty acids.
What are the benefits of blueberries?
Blueberries are a superfood packed with antioxidants, particularly anthocyanins, which protect against oxidative stress.
Are lentils good for weight loss?
Yes, lentils are low in calories but high in protein and fiber, making them very filling and excellent for weight management.
What are the benefits of green tea?
Green tea is rich in polyphenols and antioxidants, particularly EGCG, which can boost brain function and fat loss.
What are the benefits of eating oats?
Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants.
What is kefir?
Kefir is a fermented milk drink rich in probiotics, which greatly benefits digestion and gut health.
Is salmon healthy?
Salmon is an excellent source of high-quality protein, omega-3 fatty acids, and various essential vitamins and minerals.
Is brown rice healthier than white rice?
Brown rice is a whole grain that contains the bran and germ, providing more fiber and several vitamins and minerals than white rice.
Is peanut butter healthy?
Natural peanut butter is a good source of healthy fats and protein, but should be consumed in moderation due to high calorie density.
What is tofu made of?
Tofu is made from condensed soy milk that is pressed into solid white blocks, offering a great plant-based protein source.

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