Dinkel flour, white, type 550
g
Spelt Flour
343 KCAL
KCAL / 100g
13.3g
Protein
1.5g
Fat
69g
Carbohydrates
Spelt Flour
Dinkel flour, white, type 550
343
KCAL / 100g
13.3g
Protein
1.5g
Fat
69g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Ash | 0.6 g |
| Beta-Glucan | 0.5 g |
| Boron | 20 mg |
| Calcium | 22 mg |
| Calories | 338 kcal |
| Carbohydrate | 69 g |
| Chloride | 45 mg |
| Chlorine | 45 mg |
| Cholesterol | 1 mg |
| Chromium | 2 µg |
| Cobalt | 0.5 µg |
| Copper | 0.15 mg |
| Energy | 1416 kJ |
| Fat | 1.5 g |
| Fatty monounsaturated | 0.3 g |
| Fatty polyunsaturated | 0.7 g |
| Fatty saturated | 0.3 g |
| Fatty trans | 1 g |
| Fiber | 5 g |
| Fiber insoluble | 3.5 g |
| Fiber soluble | 1.5 g |
| Fluoride | 10 mg |
| Glicemyc Index | 55 µg |
| Glutamine | 3.5 g |
| Insoluble fiber | 3.5 g |
| Iodine | 0.9 µg |
| Iron | 1 mg |
| Leucine | 0.8 g |
| Lutein + zeaxanthin | 200 mg |
| Lysine | 0.3 g |
| Magnesium | 23 mg |
| Manganese | 1.1 mg |
| Molybdenum | 10 µg |
| Natron | 6.8 g |
| Nickel | 5 mg |
| Omega 3 | 0.03 g |
| Omega 6 | 0.65 g |
| Phosphorus | 110 mg |
| Phytosterols | 25 mg |
| Potassium | 200 mg |
| Proline | 1.2 g |
| Protein | 13.3 g |
| Salt | 0.01 g |
| Selenium | 2.3 µg |
| Silica | 5 mg |
| Sodium | 3 mg |
| Soluble fiber | 1.5 g |
| Starch | 68 g |
| Sugar | 0.9 g |
| Sugar Alcohols | 1 g |
| Sugar added | 1 g |
| Sulfur | 90 mg |
| Total Carbohydrates | 69 g |
| Total Fat | 1.5 g |
| Total Protein | 13.3 g |
| Vitamin A | 1 µg |
| Vitamin B1 (Thiamin) | 0.27 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.04 mg |
| Vitamin B3 (Niacin) | 0.32 mg |
| Vitamin B5 (Pantothenic acid) | 0.37 mg |
| Vitamin B6 (Pyridoxine) | 0.07 mg |
| Vitamin B7 (Biotin) | 3 mg |
| Vitamin B9 (Folate) | 16 µg |
| Vitamin C (Ascorbic acid) | 1 mg |
| Vitamin D | 1 µg |
| Vitamin E | 0.4 mg |
| Vitamin K | 100 µg |
| Water | 13.1 g |
| Zinc | 0.9 mg |
