3 min read
Sesame seeds
Alicja Kowalska
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Diets Premium Expert • 24.09.2026
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Scientifically reviewed by a clinical dietitian:
This article has been peer-reviewed for adherence to IŻŻ, WHO, and PTGiP clinical nutritional standards.
| Diets Premium Expert Alicja Kowalska | min read 3 min | Scientifically reviewed by a clinical dietitian 24.09.2026 |
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Key Takeaways
Sesame seeds are rich in easily absorbable magnesium, which helps lower blood pressure and regulate blood glucose levels. They also contain oleic acid, a monounsaturated fatty acid that effectively reduces LDL cholesterol levels. Additionally, these fatty acids increase HDL cholesterol levels, which has beneficial effects on overall health.
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Sesame of properties
Sesame seeds contain high amounts of magnesium, which is easily absorbed by the body. It helps to lower blood pressure and equips blood glucose levels. Sesame seed contains oleic acid. It is a monounsaturated fatty acid that is perfectly capable of fighting LDL cholesterol fractions. At the same time, oleic acids increase HDL, or cholesterol, the body's desired effect on the body.. Sesame is also a very good source of protein.
Sezam is used
The seeds of sesame oil are pressed into cold water and pressed. Sesame oil is the basis for the production of chaff and sesame seeds. It is also often used by bakeries to sprinkle ready-made baked goods. In order to extract the whole flavor and fragrance palette from the seeds, it must be lightly fried in the pan before being used. The grains then crack gently, producing a distinctive sound. It gives the dishes a lot of texture, so it can be added to various types of salads, as well as warm meat and vegetable dishes. Specifically, it may be used as a source in oriental cuisine.
Alicja Kowalska
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Diets Premium team expert. Specializes in nutrition plans, strength sports, and training plans.
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