Strawberry porridge
Porridge
Strawberry
10 min
Preparation time
1
Portion
5
Number of ingredients needed for preparation
1444
Calories
1444 kcal
Contains 1444 calories per portion.
36g
Protein/Portion
64g
Fat/Portion
181g
Carbs/Portion
~
Fiber/Portion
B: 6.6g
T: 6.4g
W: 9.6g
B: 6g
T: 3.6g
W: 34.7g
1 Portion
(100 g)
•
35
35
kcal
B: 0.7g
T: 0.4g
W: 7.2g
B: 0g
T: 0.1g
W: 9.5g
B: 2.4g
T: 6.2g
W: 2.5g
Calorie Requirement Coverage
55%
This recipe covers 55% of your daily calorie requirement.
Recipe: 1444 kcal
•
Your requirement: 2638 kcal
Pour the milk into a small pot.
Bring the milk to a boil, pour in the oatmeal, reduce to very low heat and cook the oatmeal.
Recipe preparation steps
1
Pour the milk into a small pot.
Bring the milk to a boil, pour in the oatmeal, reduce to very low heat and cook the oatmeal.
2
When the oats soften, add the almond flakes, strawberries and honey. Mix everything together.
When the oats soften, add the almond flakes, strawberries and honey. Mix everything together.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 1.55 g | 1.55 g |
| Arginine | 3.15 g | 3.15 g |
| Ash | 5.8 g | 5.8 g |
| Aspartic acid | 2.3 g | 2.3 g |
| Beta-Glucan | 4.5 g | 4.5 g |
| Beta-carotene | 15 µg | 15 µg |
| Beta-sitosterol | 100 mg | 100 mg |
| Betaine | 0.7 mg | 0.7 mg |
| Boron | 100.8 mg | 100.8 mg |
| Calcium | 442 mg | 442 mg |
| Carbohydrate | 181.3 g | 181.3 g |
| Chloride | 246 mg | 246 mg |
| Chlorine | 17 mg | 17 mg |
| Cholesterol | 17 mg | 17 mg |
| Chromium | 13 µg | 13 µg |
| Citric acid | 0.89 mg | 0.89 mg |
| Cobalt | 3 µg | 3 µg |
| Copper | 1.77 mg | 1.77 mg |
| Cysteine | 0.2 g | 0.2 g |
| Cystine | 0.25 g | 0.25 g |
| Fat | 63.8 g | 63.8 g |
| Fatty monounsaturated | 37.34 g | 37.34 g |
| Fatty polyunsaturated | 14.12 g | 14.12 g |
| Fatty saturated | 8.93 g | 8.93 g |
| Fatty trans | 3.18 g | 3.18 g |
| Fiber | 21.8 g | 21.8 g |
| Fiber insoluble | 17.6 g | 17.6 g |
| Fiber soluble | 4 g | 4 g |
| Fluoride | 12 mg | 12 mg |
| Folate | 24 µg | 24 µg |
| Fructose | 43.51 g | 43.51 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 99 µg | 99 µg |
| Glucose | 37.67 g | 37.67 g |
| Glutamic acid | 7 g | 7 g |
| Glycine | 1.9 g | 1.9 g |
| Histidine | 0.82 g | 0.82 g |
| Hydroxyproline | 1 g | 1 g |
| Inulin | 0.5 g | 0.5 g |
| Iodine | 16 µg | 16 µg |
| Iron | 8.6 mg | 8.6 mg |
| Isoleucine | 1.2 g | 1.2 g |
| Lactose | 5.8 g | 5.8 g |
| Leucine | 2.5 g | 2.5 g |
| Lutein + zeaxanthin | 207 mg | 207 mg |
| Lysine | 1.05 g | 1.05 g |
| Magnesium | 425 mg | 425 mg |
| Malic acid | 0.4 g | 0.4 g |
| Maltose | 0.1 g | 0.1 g |
| Manganese | 6.16 mg | 6.16 mg |
| Methionine | 0.38 g | 0.38 g |
| Molybdenum | 32.01 µg | 32.01 µg |
| Nickel | 0.01 mg | 0.01 mg |
| Omega 3 | 0.22 g | 0.22 g |
| Omega 6 | 13.5 g | 13.5 g |
| Oxalic acid | 84 mg | 84 mg |
| Phenylalanine | 1.65 g | 1.65 g |
| Phosphorus | 1013 mg | 1013 mg |
| Phytosterols | 180 mg | 180 mg |
| Potassium | 1475 mg | 1475 mg |
| Proline | 1.6 g | 1.6 g |
| Protein | 36.2 g | 36.2 g |
| Protein Animal | 1 g | 1 g |
| Protein Plant | 20 g | 20 g |
| Salt | 0.19 g | 0.19 g |
| Selenium | 8.5 µg | 8.5 µg |
| Serine | 1.5 g | 1.5 g |
| Silica | 50 mg | 50 mg |
| Sodium | 71 mg | 71 mg |
| Starch | 58.84 g | 58.84 g |
| Sucrose | 7.8 g | 7.8 g |
| Sugar | 93.65 g | 93.65 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 380 mg | 380 mg |
| Threonine | 1.05 g | 1.05 g |
| Tocopherol gamma | 0.8 mg | 0.8 mg |
| Total sugar alcohols | 1 g | 1 g |
| Tryptophan | 0.45 g | 0.45 g |
| Tyrosine | 0.85 g | 0.85 g |
| Valine | 1.55 g | 1.55 g |
| Vitamin A | 40 µg | 40 µg |
| Vitamin B1 (Thiamin) | 0.72 mg | 0.72 mg |
| Vitamin B12 (Cobalamin) | 2.4 µg | 2.4 µg |
| Vitamin B2 (Riboflavin) | 1.2 mg | 1.2 mg |
| Vitamin B3 (Niacin) | 4.85 mg | 4.85 mg |
| Vitamin B4 (Choline) | 57.8 mg | 57.8 mg |
| Vitamin B5 (Pantothenic acid) | 1.33 mg | 1.33 mg |
| Vitamin B6 (Pyridoxine) | 0.39 mg | 0.39 mg |
| Vitamin B7 (Biotin) | 0.6 mg | 0.6 mg |
| Vitamin B9 (Folate) | 113 µg | 113 µg |
| Vitamin C (Ascorbic acid) | 75 mg | 75 mg |
| Vitamin D | 3.03 µg | 3.03 µg |
| Vitamin E | 26.04 mg | 26.04 mg |
| Vitamin K | 5.9 µg | 5.9 µg |
| Water | 208.95 g | 208.95 g |
| Zinc | 6.8 mg | 6.8 mg |
