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Pumpkin soup

Gemüse/Gemüse frisch Żywność i napoje na bazie roślin Żywność na bazie roślin Tłuszcze Tłuszcze roślinne Produkty drzewa oliwnego Oleje roślinne Oliwa z oliwek Gemüse/Kräuter Soup Stew
25 min Preparation time
2 Portion
10 Number of ingredients needed for preparation
2198 Calories
1099 kcal Contains 1099 calories per portion.
17g Protein/Portion
72g Fat/Portion
95g Carbs/Portion
~ Fiber/Portion
Contains allergens
Meat Sulphites Onion Garlic Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Potato Olive Saffron Iodine Milk Lactose Nuts Cabbage Mustard

Ingredients

Download Ingredients - PDF Download Ingredients - PDF with images
Onion

Onion

#Onion
0.5 Piece (0.5 g) • 0 kcal
Onion
B: 0g
T: 0g
W: 0g
Garlic

Garlic

#Chickpea
1 Tooth (1 g) • 2 kcal
Garlic
B: 0.1g
T: 0g
W: 0.3g
Pumpkin, raw

Pumpkin, raw

#Raw
180 Gram (180 g) • 43 kcal
Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome
B: 2g
T: 0.2g
W: 8.3g
Potatoes

Potatoes

#Potatoes
1 Piece (1 g) • 1 kcal
Potato
B: 0g
T: 0g
W: 0.2g
Olive Oil

Olive Oil

#Olive Oil
2 Tablespoon (2 g) • 18 kcal
Olive
B: 0g
T: 2g
W: 0g
Saffron Threads

Saffron Threads

1 Pinch (1 g) • 4 kcal
Saffron
B: 0.1g
T: 0.1g
W: 0.7g
Iodized Salt

Iodized Salt

#Iodized Salt #Yoded Salt
1 Pinch (1 g) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
Cow’s Milk 1.5%

Cow’s Milk 1.5%

110 Mililiter (110 g) • 52 kcal
Milk Lactose
B: 3.7g
T: 1.7g
W: 5.5g
Nutmeg

Nutmeg

#Nuts And Seeds
1 Pinch (1 g) • 6 kcal
Nuts
B: 0.1g
T: 0.4g
W: 0.5g
Kohlrabi

Kohlrabi

#Kohlrabi
1 Teaspoon (1 g) • 0 kcal
Cabbage Mustard
B: 0g
T: 0g
W: 0.1g

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Calorie Requirement Coverage

Calorie Requirement Coverage
42%

This recipe covers 42% of your daily calorie requirement.

Recipe: 1099 kcal • Your requirement: 2638 kcal

Peel the onion and garlic cloves and chop finely. Cut the pumpkin flesh into cubes that are not too small. Wash the potatoes, peel them and also dice them.

Recipe preparation steps

1

Peel the onion and garlic cloves and chop finely. Cut the pumpkin flesh into cubes that are not too small. Wash the potatoes, peel them and also dice them.

2

Heat the oil in a pan and sauté the onion and garlic. Add the pumpkin and potato pieces and pour in 200 ml of water.

3

Grind the saffron with a little salt in a mortar and add to the soup. Let the soup simmer for about 20 minutes.

4

Puree the soup with a hand blender, adding the milk. Heat the pumpkin soup again, but do not let it boil, and season with salt, nutmeg and thyme.

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Acidity 3.5 g 1.75 g
Alanine 0.1 g 0.05 g
Alcohol 2 g 1 g
Alpha Linolenic Acid 0.76 g 0.38 g
Alpha-Cryptoxanthin 101 µg 50.5 µg
Arginine 0.71 g 0.36 g
Ash 14.21 g 7.1 g
Aspartic acid 0.43 g 0.22 g
Azote 0.02 g 0.01 g
Beta-Cryptoxanthin 202 µg 101 µg
Beta-Glucan 1 g 0.5 g
Beta-carotene 3200 µg 1600 µg
Beta-sitostanol 1 mg 0.5 mg
Beta-sitosterol 158 mg 79 mg
Bicarbonate 1 mg 0.5 mg
Boron 0.2 mg 0.1 mg
Brassicasterol 1 mg 0.5 mg
Bromine 1 mg 0.5 mg
Calcium 764 mg 382 mg
Calories 26 kcal 13 kcal
Campestanol 1 mg 0.5 mg
Campesterol 1 g 0.5 g
Carbohydrate 190.39 g 95.2 g
Carotene Beta 2100 mg 1050 mg
Chloride 60165 mg 30082.5 mg
Chlorine 175 mg 87.5 mg
Cholesterol 13 mg 6.5 mg
Chromium 0.5 µg 0.25 µg
Citric acid 500 mg 250 mg
Coal 1 g 0.5 g
Cobalt 1 µg 0.5 µg
Complete Protein 0.2 g 0.1 g
Copper 2.12 mg 1.06 mg
Cysteine 0.04 g 0.02 g
Daidzein 1 mg 0.5 mg
Daidzin 1 mg 0.5 mg
Delta-7-Stigmastenol 1 mg 0.5 mg
Dietary Fiber 1.1 g 0.55 g
Energy 109 kJ 54.5 kJ
Ergosterol 1 mg 0.5 mg
Erythritol 1 g 0.5 g
Ethyl 1 mg 0.5 mg
Fat 144.36 g 72.18 g
Fatty monounsaturated 74.19 g 37.1 g
Fatty polyunsaturated 13.57 g 6.78 g
Fatty saturated 43.57 g 21.79 g
Fatty trans 5.07 g 2.53 g
Fiber 38 g 19 g
Fiber insoluble 9.95 g 4.98 g
Fiber soluble 5.35 g 2.68 g
Fluoride 2.02 mg 1.01 mg
Folate 16 µg 8 µg
Fructose 3.7 g 1.85 g
Galactose 2 g 1 g
Genistein 1 mg 0.5 mg
Genistin 1 mg 0.5 mg
Glicemyc Index 236 µg 118 µg
Glucose 4.4 g 2.2 g
Glutamic acid 1.86 g 0.93 g
Glutamine 0.25 g 0.13 g
Glycine 0.08 g 0.04 g
Glycitin 1 mg 0.5 mg
Histidine 0.04 g 0.02 g
Hydrogen 1 g 0.5 g
Hydroxyproline 1 g 0.5 g
Insoluble fiber 1 g 0.5 g
Inulin 12.1 g 6.05 g
Iodine 5100.7 µg 2550.35 µg
Iron 17.97 mg 8.98 mg
Isoleucine 0.09 g 0.05 g
Lactose 6.8 g 3.4 g
Leucine 0.5 g 0.25 g
Lignin 1 g 0.5 g
Linoleic Acid 9.77 g 4.89 g
Lutein 210 µg 105 µg
Lutein + zeaxanthin 1535 mg 767.5 mg
Lycopene 2 µg 1 µg
Lysine 0.72 g 0.36 g
Magnesium 537.4 mg 268.7 mg
Malic acid 270 g 135 g
Maltose 2 g 1 g
Manganese 33.59 mg 16.79 mg
Methionine 0.03 g 0.02 g
Molybdenum 14.21 µg 7.1 µg
Natron 1 g 0.5 g
Nickel 0.01 mg 0.01 mg
Nitrate 10 mg 5 mg
Nitrogen 0.32 g 0.16 g
Oleic Acid 70 g 35 g
Omega 3 0.98 g 0.49 g
Omega 6 12.51 g 6.26 g
Omega 9 0.01 g 0.01 g
Oxalic acid 15 mg 7.5 mg
Oxygen 1 g 0.5 g
Palmitic Acid 13.5 g 6.75 g
Ph 11.3 µg 5.65 µg
Phenylalanine 0.11 g 0.06 g
Phosphorus 861 mg 430.5 mg
Phytoene 1 µg 0.5 µg
Phytofluene 1 µg 0.5 µg
Phytosterols 240 mg 120 mg
Polyols 1 g 0.5 g
Potassium 2030.72 mg 1015.36 mg
Proline 0.08 g 0.04 g
Protein 34.37 g 17.19 g
Protein Animal 1 g 0.5 g
Protein Plant 1.1 g 0.55 g
Quinic acid 5 g 2.5 g
Raffinose 1 g 0.5 g
Retinol 1 µg 0.5 µg
Salt 99.66 g 49.83 g
Selenium 24.6 µg 12.3 µg
Serine 0.12 g 0.06 g
Silica 2 mg 1 mg
Simple Sugars 3.9 g 1.95 g
Sodium 38946 mg 19473 mg
Soluble fiber 0.1 g 0.05 g
Sorbitol 1 g 0.5 g
Stachyose 1 g 0.5 g
Starch 48 g 24 g
Stearic Acid 2.3 g 1.15 g
Stigmastadiene 1 mg 0.5 mg
Stigmasterol 1 g 0.5 g
Sucrose 6 g 3 g
Sugar 22.49 g 11.25 g
Sugar Alcohols 1 g 0.5 g
Sugar added 2 g 1 g
Sulfur 152 mg 76 mg
Sulphate 1 mg 0.5 mg
TFA 18:2 t 1 mg 0.5 mg
Taurine 1 mg 0.5 mg
Theobromine 1 mg 0.5 mg
Threonine 0.09 g 0.05 g
Total Carbohydrates 4.6 g 2.3 g
Total Fat 0.1 g 0.05 g
Total Protein 1.1 g 0.55 g
Total sugar alcohols 3 g 1.5 g
Tryptophan 0.08 g 0.04 g
Tyrosine 0.08 g 0.04 g
Valine 0.13 g 0.07 g
Verbascose 1 g 0.5 g
Vitamin A 497 µg 248.5 µg
Vitamin ARE 1210 µg 605 µg
Vitamin B1 (Thiamin) 1.93 mg 0.97 mg
Vitamin B10 (PABA) 1 mg 0.5 mg
Vitamin B11 (Salicylic acid) 1 mg 0.5 mg
Vitamin B12 (Cobalamin) 3.67 µg 1.84 µg
Vitamin B13 (Orotic acid) 1 mg 0.5 mg
Vitamin B15 (Pangamic acid) 1 mg 0.5 mg
Vitamin B17 (Amygdalin) 1 mg 0.5 mg
Vitamin B2 (Riboflavin) 1.5 mg 0.75 mg
Vitamin B3 (Niacin) 6.55 mg 3.27 mg
Vitamin B4 (Choline) 35.2 mg 17.6 mg
Vitamin B5 (Pantothenic acid) 1.97 mg 0.98 mg
Vitamin B6 (Pyridoxine) 4.13 mg 2.07 mg
Vitamin B7 (Biotin) 0.12 mg 0.06 mg
Vitamin B9 (Folate) 233.2 µg 116.6 µg
Vitamin C (Ascorbic acid) 223.4 mg 111.7 mg
Vitamin D 5.01 µg 2.51 µg
Vitamin D3 1 µg 0.5 µg
Vitamin E 14.4 mg 7.2 mg
Vitamin K 465.5 µg 232.75 µg
Vitamin PP 0.5 mg 0.25 mg
Water 514.35 g 257.18 g
Xylitol 1 g 0.5 g
Zeaxanthin 5 µg 2.5 µg
Zinc 5.64 mg 2.82 mg
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