Peppers stuffed with lentils
Żywność i napoje na bazie roślin
Żywność na bazie roślin
Zboża i ziemniaki
Zboża i produkty zbożowe
Kasza
Bell Peppers
Bell Pepper
Lentils
Paprika
Stuffed
50 min
Preparation time
1
Portion
7
Number of ingredients needed for preparation
1599
Calories
1599 kcal
Contains 1599 calories per portion.
53g
Protein/Portion
24g
Fat/Portion
294g
Carbs/Portion
~
Fiber/Portion
B: 0.2g
T: 0.2g
W: 1.5g
B: 0.2g
T: 0.4g
W: 2.8g
B: 0.4g
T: 0.1g
W: 2.9g
B: 0g
T: 0g
W: 0g
B: 0.8g
T: 0.1g
W: 1.7g
B: 0g
T: 0g
W: 0.1g
Calorie Requirement Coverage
61%
This recipe covers 61% of your daily calorie requirement.
Recipe: 1599 kcal
•
Your requirement: 2638 kcal
Soak the lentils overnight with bay leaf and allspice.
Recipe preparation steps
1
Soak the lentils overnight with bay leaf and allspice.
2
In a pan, fry the onion with the peeled tomato in oil, add the cooked lentils.
3
When the filling thickens, mix it with the cooked loose groats.
4
Fill the peppers with the stuffing and bake in the oven at 180 degrees for about 10-15 minutes.
Fill the peppers with the stuffing and bake in the oven at 180 degrees for about 10-15 minutes.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.4 g | 0.4 g |
| Alanine | 30.7 g | 30.7 g |
| Alcohol | 2 g | 2 g |
| Alpha Linolenic Acid | 0.02 g | 0.02 g |
| Arginine | 35.4 g | 35.4 g |
| Ash | 14.35 g | 14.35 g |
| Aspartic acid | 90.7 g | 90.7 g |
| Beta-Cryptoxanthin | 11 µg | 11 µg |
| Beta-Glucan | 0.5 g | 0.5 g |
| Beta-carotene | 3661.5 µg | 3661.5 µg |
| Beta-sitosterol | 6 mg | 6 mg |
| Boron | 0.1 mg | 0.1 mg |
| Calcium | 1590 mg | 1590 mg |
| Calories | 691 kcal | 691 kcal |
| Campesterol | 0.5 g | 0.5 g |
| Carbohydrate | 294 g | 294 g |
| Carotene Alpha | 101 µg | 101 µg |
| Carotene Beta | 449 mg | 449 mg |
| Chloride | 10 mg | 10 mg |
| Chlorine | 89 mg | 89 mg |
| Cholesterol | 7 mg | 7 mg |
| Chromium | 3 µg | 3 µg |
| Citric acid | 0.4 mg | 0.4 mg |
| Cobalt | 1 µg | 1 µg |
| Complete Protein | 1 g | 1 g |
| Copper | 2.82 mg | 2.82 mg |
| Cysteine | 5.2 g | 5.2 g |
| Energy | 2892 kJ | 2892 kJ |
| Fat | 23.5 g | 23.5 g |
| Fatty acids | 2.9 g | 2.9 g |
| Fatty monounsaturated | 3.85 g | 3.85 g |
| Fatty polyunsaturated | 7.48 g | 7.48 g |
| Fatty saturated | 5.92 g | 5.92 g |
| Fatty trans | 4 g | 4 g |
| Fiber | 64.7 g | 64.7 g |
| Fiber insoluble | 14.05 g | 14.05 g |
| Fiber soluble | 5.05 g | 5.05 g |
| Fluoride | 1 mg | 1 mg |
| Folate | 15 µg | 15 µg |
| Fructose | 4.6 g | 4.6 g |
| Galactose | 2 g | 2 g |
| Glicemyc Index | 124 µg | 124 µg |
| Glucose | 5 g | 5 g |
| Glutamic acid | 148.1 g | 148.1 g |
| Glutamine | 60 g | 60 g |
| Glycine | 25.3 g | 25.3 g |
| Histidine | 15.2 g | 15.2 g |
| Hydroxyproline | 1 g | 1 g |
| Inulin | 1 g | 1 g |
| Iodine | 1 µg | 1 µg |
| Iron | 61.76 mg | 61.76 mg |
| Isoleucine | 26.5 g | 26.5 g |
| Lactose | 2 g | 2 g |
| Leucine | 43 g | 43 g |
| Linoleic Acid | 1.26 g | 1.26 g |
| Lutein | 10 µg | 10 µg |
| Lutein + zeaxanthin | 2353.92 mg | 2353.92 mg |
| Lycopene | 2573 µg | 2573 µg |
| Lysine | 41.85 g | 41.85 g |
| Magnesium | 456 mg | 456 mg |
| Malic acid | 0.1 g | 0.1 g |
| Maltose | 1.1 g | 1.1 g |
| Manganese | 14.35 mg | 14.35 mg |
| Methionine | 10.2 g | 10.2 g |
| Molybdenum | 16 µg | 16 µg |
| Myristic Acid | 0.02 g | 0.02 g |
| Nickel | 1 mg | 1 mg |
| Nitrogen | 14 g | 14 g |
| Oleic Acid | 0.6 g | 0.6 g |
| Omega 3 | 0.51 g | 0.51 g |
| Omega 6 | 7.01 g | 7.01 g |
| Oxalic acid | 20 mg | 20 mg |
| Palmitic Acid | 0.4 g | 0.4 g |
| Phenylalanine | 30.5 g | 30.5 g |
| Phosphorus | 828 mg | 828 mg |
| Phytoene | 3000 µg | 3000 µg |
| Phytofluene | 300 µg | 300 µg |
| Phytosterols | 27 mg | 27 mg |
| Polyols | 1 g | 1 g |
| Potassium | 3271 mg | 3271 mg |
| Proline | 25.6 g | 25.6 g |
| Protein | 52.9 g | 52.9 g |
| Protein Animal | 1 g | 1 g |
| Protein Plant | 35.9 g | 35.9 g |
| Salt | 0.11 g | 0.11 g |
| Selenium | 19.4 µg | 19.4 µg |
| Serine | 30.5 g | 30.5 g |
| Silica | 1 mg | 1 mg |
| Sodium | 123 mg | 123 mg |
| Starch | 120.6 g | 120.6 g |
| Stearic Acid | 0.1 g | 0.1 g |
| Stigmasterol | 0.3 g | 0.3 g |
| Sucrose | 3.6 g | 3.6 g |
| Sugar | 15.1 g | 15.1 g |
| Sugar Alcohols | 1 g | 1 g |
| Sugar added | 4 g | 4 g |
| Sulfur | 192 mg | 192 mg |
| Taurine | 1 mg | 1 mg |
| Theobromine | 1 mg | 1 mg |
| Threonine | 25.3 g | 25.3 g |
| Total Carbohydrates | 150.2 g | 150.2 g |
| Total Fat | 11.1 g | 11.1 g |
| Total Protein | 19.4 g | 19.4 g |
| Total sugar alcohols | 2 g | 2 g |
| Tryptophan | 10.12 g | 10.12 g |
| Tyrosine | 20.3 g | 20.3 g |
| Valine | 36.7 g | 36.7 g |
| Vitamin A | 7000 µg | 7000 µg |
| Vitamin B1 (Thiamin) | 2.07 mg | 2.07 mg |
| Vitamin B12 (Cobalamin) | 1 µg | 1 µg |
| Vitamin B2 (Riboflavin) | 1.42 mg | 1.42 mg |
| Vitamin B3 (Niacin) | 11.67 mg | 11.67 mg |
| Vitamin B4 (Choline) | 74 mg | 74 mg |
| Vitamin B5 (Pantothenic acid) | 1.41 mg | 1.41 mg |
| Vitamin B6 (Pyridoxine) | 3.87 mg | 3.87 mg |
| Vitamin B7 (Biotin) | 1.01 mg | 1.01 mg |
| Vitamin B9 (Folate) | 834 µg | 834 µg |
| Vitamin C (Ascorbic acid) | 246.7 mg | 246.7 mg |
| Vitamin D | 2 µg | 2 µg |
| Vitamin D3 | 1 µg | 1 µg |
| Vitamin E | 15.25 mg | 15.25 mg |
| Vitamin K | 55.2 µg | 55.2 µg |
| Water | 309.36 g | 309.36 g |
| Witamine B8 (Inositol) | 20 mg | 20 mg |
| Zeaxanthin | 5 µg | 5 µg |
| Zinc | 12.15 mg | 12.15 mg |
